/r/Microbiome

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Welcome to r/Microbiome :)

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The Microbiome Reddit

Microbiome - an "ecological community of commensal, symbiotic and pathogenic microorganisms" found in and on all multicellular organisms studied to date from plants to animals. A microbiota includes bacteria, archaea, protists, fungi and viruses. Microbiota have been found to be crucial for immunologic, hormonal and metabolic homeostasis of their host. The synonymous term microbiome describes either the collective genomes of the microorganisms that reside in an environmental niche or the microorganisms themselves.

The microbiome and host emerged during evolution as a synergistic unit from epigenetics and genomic characteristics, sometimes collectively referred to as a holobiont.

Wikipedia: microbiome


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A multi-reddit of the following subs.


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/r/Microbiome

112,552 Subscribers

1

I just completeted antibiotics for a uti and my motility hasn’t been the same since

Does anyone have advice or recommendations. I do not respond well to probiotics

0 Comments
2024/11/03
01:36 UTC

1

What probiotic is best for constipation

I see a lot of strains are for treating IBS d but can’t find any recommendations on IBS c

0 Comments
2024/11/03
01:28 UTC

1

Strep

Keep getting strep infections. Not knowing what to do, I keep taking antibiotics every few months and I already have sibo and leaky gut. I don’t know what to do.

1 Comment
2024/11/03
00:57 UTC

3

What nutrients get depleted and/or affected by a HIGH stressful situation?

For some context: I unexpectedly lost my job. While it happened there was a major surge of anxiety and stress that went through my body. Especially in my gut (where I hold my stress). It’s been a month now and I am still affected by the situation. I am gassy all the time. I get bubble guts every time I eat. Something is off. Any thoughts? Thanks!

3 Comments
2024/11/02
23:56 UTC

3

Protease supplement to prevent acne breakout from dairy?

Since the proteins from dairy (whey and casein) are the cause of acne breakouts for many, will taking digestive enzymes including protease help in any way?

3 Comments
2024/11/02
23:40 UTC

7

Can needlessly abstaining from gluten for over a decade damage the gut microbiome?

Have had gut issues my whole life, after a doctor mentioned I should cut out gluten in 2014, I did. I haven’t eaten it since. I just always assumed it was causing issues.

Well here I am a decade later with arguably the worst gut issues I’ve suffered in my entire existence. I started wondering if abstaining from gluten for all these years could have potentially altered my microbiome, and caused me worse problems. Lots of lower abdominal bloating, trapped gas, belching, constipation and diarrhea, horrible reflux.

Side note I’ve seen many doctors and had a very extensive work up over the last 5 years. Only issues that I’ve been diagnosed with, IBS, functional dyspepsia, GERD, “hypersensitivity”.

32 Comments
2024/11/02
22:45 UTC

1

Anyone using schidigera yucca as part of their Microbiome Boost regimen?

Friend turned me on to a company that has a product to promote gut health using schidigera yucca extract. Anyone heard of that or have any experience? Thanks!

1 Comment
2024/11/02
19:43 UTC

2

Should I expect die off from bifido probiotics?

My gut has been severely messed up. I have UC that turned into Crohn’s. Took months of antibiotics for Lyme disease and severely deteriorated. Waiting on microbiome test results. Just added bifido bacteria. Wondering what to expect?

3 Comments
2024/11/02
18:03 UTC

1

Vaginal Suppository

This may be a dumb question but will using antifungal vaginal suppositories for yeast infections like Miconazole harm my gut health?

0 Comments
2024/11/02
17:51 UTC

1

What topical probiotics are good for eczema and are there any ones that will colonise the skin?

ive treid skinesa but now looking for alternatives

0 Comments
2024/11/02
17:11 UTC

3

Strep

Strep in gut not going away??? Tried all the antibiotics but it just keeps coming back and giving utis and infections

3 Comments
2024/11/02
16:22 UTC

3

Microbiome in pregnancy and babies

SO I think what is super interesting is what happens to your microbiome in pregnancy and after birth and how it influences the baby. What is really cool is that probiotics for babies is actually recommended in hospitals for certain babies with certain conditions. If anyone is interested, this latest episode E12 on podcast Cocooned Health https://www.cocoonedhealth.com/ on Spotify/Apply is all about the microbiome in pregnancy and baby. For instance particularly on how breastfeeding and C Section / vaginal delivery makes a difference to babies gut health ect. https://www.cocoonedhealth.com/e/12/

Disclosure: No monetary links and no compensation for this, simply a public health good. Co-hosted.

4 Comments
2024/11/02
16:15 UTC

1

Weight gain from taking probiotics?

Has anyone experienced weight gain from taking probiotics? I've put on 20 extra lbs I didn't need in 6 months and the only thing that changed is taking probiotics

11 Comments
2024/11/02
08:35 UTC

1

Blood tests for IBD-C

My annual is coming up and I'm trying to think through any additional blood tests I may want my doctor to add on. I had SIBO and while I think it's gone, I'm still struggling to rebalanced my gut and regularly have constipation.

I'm thinking zonulin for leaky gut, and B1 because I've heard a deficiency can contribute to SIBO, but what else? I'm particularly interested in looking at inflammation.

3 Comments
2024/11/02
00:45 UTC

3

Mental Health problems from Psyllium Husk

Is it possible to be allergic and develop mental issues from Psyllium. Everytime I take it I get dehydrated, high blood pressure and paranoid. How long does this stay in your system?

18 Comments
2024/11/02
00:27 UTC

1

Doctors in UK

Any doctors in UK that specialise in microbiome and ordering microbiome teats

1 Comment
2024/11/01
22:23 UTC

0

Bad kiss?

I had a kiss with a girl and her breath wasn't awful but was a slight tinge of bad. After kissing her my mouth has tasted off. It taste almost like extremely dry mouth. And she takes Adderall so it's probably bacteria from chronic dry mouth. I brush tongue scrape and floss daily, and I have some oral probiotics coming in, and I'm swishing coconut oil with salt everyday. Is there anything else I can be doing to help? Should I use hydrogen peroxide to start a clean slayer with the probiotics or just add them without wiping out the existing cultures?

31 Comments
2024/11/01
20:27 UTC

122

Seed oil (soybean oil) shown to cause leaky gut and other problems

This is everything I assumed but now shown in mice. Going strictly on EVOO. No fried foods for me, sadly.

https://www.universityofcalifornia.edu/news/widely-consumed-vegetable-oil-leads-unhealthy-gut

86 Comments
2024/11/01
19:34 UTC

3

What is wrong with me? Decreased appetite/bowel movements, indigestion, bloating, and strange OCD/anxiety like mental symptoms

Pretty much title. College student, regular (weekend) consumer of alcohol, usually no problems. Roughly 2 months ago I was drunk and smoked several mini cigars containing tobacco. Long story short, diagnosed with gastritis by urgent care doc. Given omeprazole for 2 weeks, but I stopped after the 7th day after I was feeling the weirdest racing thoughts/derealization symptoms. Now all those weeks later, I still feel minor indigestion and bloating/abdominal discomfort , only eating because I feel like I should, not due to hunger. Recently started consuming kefir but seems to have no difference. I also have reduced mood, haven’t been to the gym since symptom onset, and have thoughts that would normally be totally foreign to me. I’m waiting on an appointment with a gastroenterologist but I occasionally feel like I’m losing my mind so some insight would be great.

21 Comments
2024/11/01
18:39 UTC

3

Taking norfloxacin 400mg for 5 days. Advice needed

I have some sort of UTI and im taking norfloxacin 400mg for 5 days + UroGuard (Supplement with cranberry and 2 specific probiotic strains for the urinary tract). What can i do in the meantime to not hurt my gut? I'm eating as i would eat typically mediterian diet with high fiber. Should i take probiotics or something? I'm worried the antibiotics would kill my gut and make me suffer like i once did. Please any advice is appreciated.

8 Comments
2024/11/01
16:44 UTC

2

Tiny Health or Gi-map?

What is the general consensus around tiny health? It seems pretty in depth and accessible without a functional doctor. Would I be better served to splash out on a doctor and gi map?

5 Comments
2024/11/01
15:42 UTC

2

Antibiotic and ruined microbiome

Make a long story short. Took a 7 day course of doxycycline. 7 day course of metronidazole. Shot of ceftrizone and penicillin shot. This was all at the same time…. Ended up with cdiff… which resolved on its own.

I suffer from chronic bloating 6 months later… did I permanently destroy my microbiome? Is it possible to completely heal gut? Did this just open me up to chronic diseases? I’m a 33 yr old male

15 Comments
2024/11/01
12:33 UTC

0

Best colostrum to take?

Hi

I'm wondering if anyone could suggest a good colostrum supplement (for bloating, digestion). I've read a lot of horror stories about armra, but there are also positive reviews. That being said, the price is a bit steep. I'm stumped.

Can anyone share their personal experience? thanks! :]

1 Comment
2024/11/01
11:38 UTC

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