/r/7CupsofTea
Whether you’re feeling stressed, or just want to get something off your chest, connecting with someone through www.7cups.com is a convenient way to feel better.
We connect you to volunteers trained in active listening, a method of emotional support known to relieve stress. Listeners are trained to be non-judgmental and kind. All conversations are free, anonymous, and done via text chat.
Additionally, you can do many simple exercises on your own to stay relaxed and calm.
Welcome to 7Cups
We are a community of active listeners that provide non-judgmental, empathic, and compassionate listening to people that need to talk. We are always ready to learn, so please let us know if you have recommendations, thoughts or questions. Thank you!
Related Subreddits
We have found thousands of like minded people here on Reddit. If you are struggling with a particular issue, then please check out the subreddits below.
The main message here is that you are not alone. Many of us struggle a good bit of the time. People in the below subreddits help make it okay to talk about the real struggles we all face. Remember, you are not alone and there is hope!
*/r/sad */r/OffMyChest */r/Getting_over_it */r/Kindvoice */r/Anger */r/RedditorsInRecovery */r/BodyAcceptance */r/stopselfharm */r/mmfb */r/breakups */r/relationships */r/hardshipmates */r/foreveralone */r/needafriend */r/mentalhealth */r/LGBTeens */r/bipolarreddit */r/selfhelp */r/eatingdisorders */r/depression */r/bullying */r/survivorsofabuse */r/TheMixedNuts */r/SuicideWatch */r/DiaryOfARedditor */r/DepressionRecovery
/r/7CupsofTea
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21:00 UTC
Happy 2022!
We wish all of you a happy, joyful, and prosperous 2022. We send you best wishes and beams to achieve all your goals and the purpose you defined and want to achieve in 2022.
Thank you for being part of the 7Cups!
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Explore which free resources at 7 Cups can be therapeutic!
As the world’s largest emotional support system offering compassion on a global scale, 7 Cups has both affordable therapy as well as free services that can be therapeutic.
7 Cups has been featured as the Best Online Therapy Platform for Free Services (2021) by a review by OnlineTherapy.com
17:30 UTC
The 3 Essential Positive Tips to Increase Self-Esteem
Do you love yourself? Are there traits that you dislike about yourself? What do you wish you could change in your life?
It is unsettling effortless how we can impact our mind with negative thoughts, but did you know that you can practice boosting your low self-esteem? Oftentimes, people tend to struggle to surround themselves with a positive environment, positive thinking, and positive goals to achieve.
The importance of boosting low self-esteem is a major key part of your life. Do you currently have healthy relationships such as family, friends, acquaintances, or co-workers? Do you have any healthy beliefs about life and yourself? How is your general well-being? Asking yourself these crucial questions opens up your mind to new thoughts and ideas. Higher self-esteem is known to improve coping skills towards challenges, overall positive mental health, and handling adversity. Therefore, high self-esteem matters, and building our self-esteem can go a long way.
Risks of lower self-esteem can lead to high amounts of unhealthy stress, lower social interactions or connections, fewer coping skills being used to face challenges, looking at life with a negative perspective, and smaller issues evolving into much greater issues.
Let’s explore some easy ways to boost our self-esteem.
17:30 UTC
A guide to building healthy relationships with DID/OSDD systems
I discovered that a close friend of mine had DID 5 years ago. Due to my lack of knowledge on the disorder at the time, I wasn’t very supportive and just wanted things to go back to normal. But as time progressed, I looked up resources, found support groups and have enjoyed learning from lived-experience stories everyday. If you have a close one who experiences DID, it can be quite disorienting at first, but over time, it can help open your perception and become more tolerant of differences. I applaud you for trying your best to support them. Showing trust and willingness to learn, practicing open communication are good ways to support others with various mental issues, especially with DID. Here are some tips to support a loved one with DID:
17:30 UTC
Join us in this discussion!
I guess many of you would relate to this thought:
"I feel like such a disappointment. Like everyone around me is way smarter and that I'll never amount to anything. I can't help but compare myself to every other person."
Can you relate to it? What did help you out?
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Take the first step!
You don't need to know all of the answers, you just need to be courageous enough to take the first step and trust where it leads.
If you agree, let us know your thoughts and share them with others!
17:46 UTC
You are not alone!
Whether you're having an ok day or not, we want you to feel ok and know there is a compassionate community of people here who will listen and support you with what you are going through. Tag a friend and drop some hearts in the comments to show your support for each other. 💜
19:43 UTC
Happy 8th Birthday to 7 Cups!
Hop over to this post to read about how we have evolved as a community and reflect with us!
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