/r/GripTraining
/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.
GripTraining FAQ ยป
/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.
Regular Features
Moronic Monday: Ask any questions you may have about grip training that you've been afraid to create a whole new thread for.
2020 Monthly Grip Challenges: Past Grip Challenges are archived in the FAQ
Posting guidelines
All questions are welcome but please read the GripTraining FAQ and posting guidelines beforehand to see if it has already been answered. How to ask for help.
Workout Programs
This Basic Routine by David Horne is good for all levels; it build's a base for more advanced grip training. Here's a video demonstration.
Master List of Routines - Find a specialised routine here, whether it's for rock climbing, Jiu-Jitsu, or just improving your deadlift grip.
Hand and Wrist Health
- If you have very stiff and inflexible wrists, try our wrist flexibility routine!
- Rice bucket training for warm up, rehab, or hypertrophy
Links
- North American Grip Sport Organization
- Gripper Difficulty Comparisons
Grip Supplies
The Barrel Strength Systems DIY Pinch Block
Related Subreddits
**/r/fitness
/r/weightroom
/r/GripStrength
/r/bodybuilding
/r/climbing
/r/climbharder
/r/bouldering
/r/hangboarding
/r/bodyweightfitness
/r/powerlifting
/r/strongman
/r/martialarts
/r/bjj
/r/judo
/r/armwrestling
/r/crossfit
/r/HIIT
/r/parkour
/r/kettlebell
/r/homegym
/r/gainit
/r/forearmporn
/r/steelbending**
/r/GripTraining
107,308 Subscribers
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PR and Training Discussion Megathread, Week of October 28, 2024
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PR and Training Discussion Megathread, Week of October 21, 2024
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PR and Training Discussion Megathread, Week of October 07, 2024
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PR and Training Discussion Megathread, Week of September 30, 2024
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PR and Training Discussion Megathread, Week of September 23, 2024
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PR and Training Discussion Megathread, Week of September 16, 2024
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PR and Training Discussion Megathread, Week of September 09, 2024
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PR and Training Discussion Megathread, Week of September 02, 2024
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PR and Training Discussion Megathread, Week of August 26, 2024
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PR and Training Discussion Megathread, Week of August 19, 2024
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PR and Training Discussion Megathread, Week of August 12, 2024
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PR and Training Discussion Megathread, Week of August 05, 2024
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PR and Training Discussion Megathread, Week of July 29, 2024
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PR and Training Discussion Megathread, Week of July 22, 2024
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