So iv been doing CrossFit since August. I’m 6’3 around 200lbs at 31 years old, I’m down about 15lbs (granted I believe that’s more water weight from an estrogen blocker). I am on T, diagnosed with low T so my levels were at 135. Anyways I’m really struggling trying to find a realistic plan for nutrition. I want to cut fat but also build muscle…can I do that at the same time or should I be focusing on one over the other? Should I be counting macros or calories, and what should that look like? There is some much information out there. I guess I’m just looking for someone to help simplify it for me. Thanks for any help people can provide!

I created a new calculator for concept 2 row and ski ergs - https://rowergcalc.com . It is particularly useful if you do workouts using calories per hour or watts as it does an instant calculation between splits, watts and calories. Crossfitters in particular will find this handy. Also You can specify how many calories and a time and it will give you a pace.
I hope you find it helpful

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I am always a strength training person, who has been doing strength training at gym for last 6 years. I play cricket during summers ( bowler ). Over past few years my fitness kind of reduced a bit so this winter I aim to increase my core strength. So I joined cross fit from next week. One question i have is, do I have to still do regular gym aside while I do cross-fit ? Or will cross-fit helps me to gain muscle as well.

One of my friends told me that If I do cross-fit alone, I start losing muscle. How much true is that ?

Hey guys, I’m trying to get back into CrossFit after a recent injury. I broke my ankle which got fixed using 7 screws and they have recently been removed. Unfortunately the mobility of said ankle isn’t as good as it used to be / as the other ankles mobility.

I noticed that the high drop of my lifting shoes helps a lot, but I can’t wear them during more fast paced workouts, let’s say something with box jumps etc.

Does anyone know a model or brand that have metcon or nano like shoes with an above average heel to toe drop?

Thanks so much in advance! Stay healthy everyone

Managed to do 12 Hero WODs this week which brings my total to 58 Done in 49 Days here are this weeks 12. Setting my sights on potentially 150 in 100 Days if I can keep the pace up. (Side note my gym in NY is hosting a comp this weekend if anyone is in the area and wants to come watch some high level athletes compete for cash prizes)

1. Hall *
2. Zembiec *
3. Holbrook *
4. Stephen *** still sore from this
5. Gator **
6. Bradley *
7. Laura *
8. PK *
9. Moore *
10. Dae Han ** mostly just painful
11. Josh *
12. Rankel *

Does anyone have a copy of the 100 point tests that jump ship does ?

I just saw there insta post about signing up for the email list but I think it’s too late

Hi guys i currently wear a nike metcon 5 size 10.5 us What size should i wear in reebok nano 3x

Come on in and ask any quick questions that you're burning for an answer to or just talk about your workout today!

Please remember to [check the Wiki](https://www.reddit.com/r/crossfit/wiki/index#wiki_frequently_asked_questions) for answers to some common questions, and to use the search!

I’m finally setting up a pull up rig that I got used. I need to order some more parts, but I’m not sure what brand it is. I thought it was GetRx’d, but I don’t see this X on their current rigs. Any thoughts? TIA

The Rogue Echo Bike is ~10% off for the next 30 days or so. Likely to go any lower in the cling months?

https://thebarbellspin.com/crossfit-games/2025-crossfit-open-dates-to-be-announced-in-december/

It seems that the Open remains the same.

"Same general timing - late February for 25.1"

I'm going to participate in a CrossFit competition for the first time, here in my city in the box where I train, I'll be in the beginner category since I've been training for a few months.

Could you give me tips for preparing or tips during the competition?

I've been doing CrossFit for about 8 years now, and mainly got into it to develop strength after an injury. Trail running has always been what I viewed as my "sport" but fell in love with CrossFit and continue to do it to support running. It has been an absolute force multiplier in terms of progress.

However, progress tracking has always been something I've primarily done for running. I've been so bad at tracking WOD times, benchmarks, lift PRs, etc... And there seems to be so much on the market. I want to be more mindful of my progress, but also want ease of use; I always think apple vs android. I'm an Apple kind of guy for the sole purpose that it is so easy, and I'm lazy when it comes to tech hahaha. Would love to hear if there are any good products on the market that I may not know about.

Go ahead and use this post to show us your vlogs, blogs, or shirts or whatever you've made!

Come on in and ask any quick questions that you're burning for an answer to or just talk about your workout today!

Please remember to [check the Wiki](https://www.reddit.com/r/crossfit/wiki/index#wiki_frequently_asked_questions) for answers to some common questions, and to use the search!

My goal is to build lean muscle, focus on fat loss, and lose 10 lbs.

I previously did F45 with great results, combining it with the LoseIt app to track calories. Now, after switching to CrossFit, I love learning skills and Olympic weightlifting.

I plan to work out on my own using an online program, with access to a full box.

Any recommendations for a suitable program would be greatly appreciated.

Thanks in advance!

Hi everyone, I have a couple of questions/ thoughts about my experience at this CrossFit gym, as I'm still a newbie.

1. The programming includes metcons every day. While I understand there are scaling options, I personally prefer not to do metcons every day. Some days, I just want to focus on lifting. Is this common in CrossFit gyms?
2. I find the community aspect a bit lacking. It feels very individualistic, and I’m not sure what I expected, but I could easily do the workouts on my own and leave without any real connection
3. It seems like everyone in my classes is highly competitive and appears to be an elite athlete. I appreciate the motivation, but where is the inclusivity for all fitness levels? Is this typical in CrossFit gyms?
4. I noticed that the gym doesn’t offer dedicated gymnastics or Olympic lifting classes. While coaches demonstrate the movements, it feels like they heavily rely on scaling options. I understand I’m a newbie, but I want to learn these skills too. It feels like there’s an expectation for everyone to show up as elite athletes already knowing everything.

So I would like to hear your thoughts on my experience so far. Any response is appreciated thank you!

I recently made the choice to go for my level 3 Cert and was looking for tips and advice on the best way to study and prepare for the test.

My son is sick today and I can’t go to the box, my wife is working and I have no one to look after him for the hour I’d be gone. I still want to move today but I have no idea where to look for a simple home workout.

I do not own any equipement, so no rig, no barbell, no dumbbell nothing. Any ideas on what I can do other than pushups and body weight squats?

I have no idea what I was thinking today, but the workout was rowing, KB swings, and farmer's carry. This is wheelhouse for me and I was flying, but I realized on my way back from the farmer's carry that I forgot something...the other kettlebell. It immediately occurred to me that of course a farmer's carry has two weights, not just one.

After I "finished" I did another 200m with the single weight, which I figured was close enough to the original intent. I mean I guess, I'm not really sure if 400m with 53 pounds is the same as 200m with 106 pounds, as I know there's a lot more grip involved when you can't change hands, but I at least tried.

Still feel bad though.

I've been doing CrossFit for about 3 years now and I have significantly improved in most areas except for V-ups. I perform knee tucks instead but even doing those honestly I struggle holding my core. My question is are their suggested progressions before a V-up or knee tuck to get myself stronger. Or what as helped you grow stronger in V-ups? I swim 3 days a week and CrossFit, depending on school, 2-3 times a week. Thank you!

Hi all,

I’m in search of a strength & conditioning or holistic training program I could follow. I’m looking for both strength, conditioning and mobility training. I’m edging up to my 40s and would like to lose weight and get fit. Be able to lift my 2 year old, run, swim and climb stairs without being out of breath. Be strong and mobile. I know I can’t train like a 20 year old anymore. I want to finally turn things around. Plus im a bit strapped for time and can only train 3-4 times a week.

I was checking out Marcus Filly persist program (with the 5 diff. Pillars) or Jason Brown but can’t decide. Do you have any other suggestions for a holistic program for 3-4 a week? I can also just add in swims in my own.

I would appreciate any help since there are a lot of programs out there that focus solely aesthetics body building but lack conditioning or mobility work.

Thanks!