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I’m 15, and climbing for about 2 years. I can climb most v5s, usually project v6, and I have done at least one v7. I have been hangboarding and noticing a difference in my climbing, but am worried that I might injure myself. I hang board about 3-4 time per week, while doing 10-20 minute sessions. I just want to know if I could be doing more, if I’m doing the right amount, or if I should do it less or even stop altogether. Also, I am pretty light. I am 100 pounds at 5’7” if that makes a difference.

<div class="md"><p>I’m 15, and climbing for about 2 years. I can climb most v5s, usually project v6, and I have done at least one v7. I have been hangboarding and noticing a difference in my climbing, but am worried that I might injure myself. I hang board about 3-4 time per week, while doing 10-20 minute sessions. I just want to know if I could be doing more, if I’m doing the right amount, or if I should do it less or even stop altogether. Also, I am pretty light. I am 100 pounds at 5’7” if that makes a difference.</p>
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Hangboarding

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Should the latter be considered cheating?

<div class="md"><p>Should the latter be considered cheating?</p>
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The difference between semi strict form and nestling the pinky and tilting the block (18mm)

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185lbs on the Tension Block 20mm edge

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One arm crimp training

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One arm campus

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Concentric shock training

HANGBOARDING MOTIVATION

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Hangboarding Motivation

<div class="md"><p>A place to discuss anything related to hangboarding - setups, DIY, training, personal records, lifts, hangs, and more.</p>
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