/r/GripStrength
A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips.
If you are new to grip, and have questions, visit /r/GripTraining and check the sidebar!
/r/GripStrength
1,646 Subscribers
Fascinated by grip training
I'm currently learning about grip training more and more. I find it's well within my capacities because I have a very bad knee. What resources can anyone recommend to learn more about grip sports, grip competitions. How can I compete? Training? This is absolutely a sport I can train in and I can compete (one day). Any info leads are greatly appreciated
I currently train with grippers and lots of forearm training (forearm curls, brachialis curls, pronation/supination, etc, and single finger training also)
20:54 UTC
Fat Grip Dumbbell PR
78.4kg/172.8lbs 19cm handle
15:15 UTC
87.8kg/193.5lb Spinning Handle PR
50mm handle
14:27 UTC
Hand Dynamometer that's goes past 200?
Can anyone suggest a good Dynamometer? I need one that goes past 200.. Thanks.
22:49 UTC
Thomas Inch Dumbbell one finger assisted lifts
Staniewicz Strength Equipment bell
21:00 UTC
What's a good schedule for gripper training?
I'm currently on an every 2 days training schedule. Sometimes I do only 2 times a week. What's everyone schedule for gripper training look like? Do you do daily, or other? Thx for all input 💪
22:29 UTC
1st place in my arm lifting competing yesterday in Arizona! Just 7lbs shy of the world record- will be prepping for the Arnold in 6 weeks!
01:34 UTC
If I can close a coc #2 how many lbs should a digital hand dyanometer show?
Got 149.8
Haven't trained grippers in months can't close a 2 rn.
03:25 UTC
Curling the 150s for Reps Bare Handed
No straps no chalk. Just wanted to move them.
21:33 UTC
315lbs True One Handed Deadlift
01:46 UTC
When I first got into grip
150lb gripper (September 8, 2022) GripX Dynamometer (Christmas 2022)
05:04 UTC
Diy No-Knurling Gripper
Instead of buying a gripper with no knurling, I scraped the knurling off of one of mine
23:35 UTC
COC 1.5 any tips on getting stronger?
My wife got me COC 1.5 for Christmas 🎄 I can get it with my right hand not so much with my left lol. I have another gripper that goes up to 88lbs of resistance. Wondering what everyone does to get stronger at this? The goals to one day hit the COC 3 and maybe even beyond.
18:43 UTC
Loading Pin Pinch
33lbs on the pin
05:34 UTC
Adomove 300 CCS close
Rgc 134
19:28 UTC
440lbs / 199.6kgs Axle Bar Deadlift - Double Overhand - No Straps @ Age 55
00:41 UTC
GM150 PR
20:56 UTC
When to move up to next highest gripper?
I've reached 20 reps per hand with the 100 lb grip. I thought this would be the time to try for 5 reps / 150 lbs. Shocked to find I can barely squeeze it half way. What are your recommendations?
02:28 UTC
40.9kg/90.1lb Pinch Block PR
Took me long enough
21:21 UTC
Gorilla Grips 300 MMS
Unknown rgc
02:17 UTC
Pr Grip Tester
Messing around at work I don't train at all just a bigger guy that's worked manual labor jobs like construction, tree removal, maint. Ect.... however I do test alot like 2 or three times a week I will warm up my forearm then test.
03:18 UTC
GD150 Right hand PB
113.8kg/250.9lbs
14:25 UTC
39.6kg/87.3lb Pinch Block
03:48 UTC
GD-150 Dyno Left hand PB
98.2kg
01:28 UTC
Gods of Grip Elite 6 Block Set close
30mm Gods of Grip Block
05:14 UTC
190kg/418lbs double overhand Axle Deadlift
The gym I train at just got an axle with Knurling so I had to see what I could do. This is quite a bit easier than the other axles we have. But super fun anyways.
16:13 UTC
40kg/88.2lb Wrist Wrench Deadlift
04:16 UTC
86.7kg/191.1lb 50mm Spinning Handle
03:18 UTC
39.4kg/86.9lb Pinch Block
01:35 UTC
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