/r/GripStrength
A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips.
If you are new to grip, and have questions, visit /r/GripTraining and check the sidebar!
/r/GripStrength
1,553 Subscribers
CoC#3 (76mm) ccs attempt 2 days after deepset closing it
Idk where did this strenght come from lol. Another PR after 1 day of rest. From DS to almost CCS in 48 hours.
12:50 UTC
38.3kg/84.45lb Pinch Block Pr
Hoping to get 90lbs by the end of the year
01:14 UTC
Gripzilla 300 DS close
Just got delivered today. Feels around 146-148 rgc
23:21 UTC
82.29 mm 160 filed CoC 3, previously a CPW pre-rated 154
18:44 UTC
CoC#3 76 mm spread closed
18:18 UTC
Xzyppci 300 MMS close and HG 350 attempt
02:09 UTC
495 lb Double Overhand Deadlift
02:54 UTC
Arm
18:36 UTC
Has anyone used these grip strengtheners? Can they help improve my forearm strength? I don't have time to go to the gym, so I'm thinking of buying some for home use.
03:20 UTC
A gripper i rated
01:30 UTC
How bad is a grip strength of 25kg for an underweight person who never goes to the gym?
Hello. A few months I herniated a couple of discs in my cervical spine. The discs are touching some nerves, and that's creating some weakness in my arms and hands. That was confirmed by an MRI and EMG. The doctor told me to get a Hand Dynamometer, so I can track my strength as I try to rehabilitate it. Right now, I have a grip strength of 25kg in both hands, but the problem is I don't have any readings from before my injury, so I don't know how alarming that is. I know that most people should have a grip strength of 40kg and above, but I'm very skinny (I'm a man, 36 years old, I weigh 115 pounds and I'm 5''7) so I don't know how much strength I lost exactly.
12:01 UTC
CoC Certifications Per Year (w/ Graphs)
Hey guys, I got curious about the trend of Captains of Crush certifications. So, I decided to plot how many people certified each year and what the cumulative number is per year. I also plotted a linear trendline from the years 2004-2024 for the CoC #3, and it seems that 7-8 people certify per year (on average).
Total #3 - 308
Total #3.5 - 21
Total #4 - 6
14:30 UTC
How do I progress after closing my goal gripper?
I have recently closed the 200LB gripper and can close the 150LB 14 times. Should I do something like the heavy grips program that involves a lot of negatives and holds or should I keep repping the 150LB? I am trying to make my 200LB gripper my working gripper (closing it 5-7 times). Thank you for all answers.
20:12 UTC
142 CoC CCS
22:52 UTC
2x8 with 134 Iron
22:49 UTC
210lb on the Euro.
02:34 UTC
119lbs Submax Saxon Pull
23:13 UTC
Rolling Thunder
205lbs, 210lbs and a questionable 212.5 lbs but happy to have got it off the ground!
04:16 UTC
142 ccs attempt (got my account back)
00:45 UTC
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