Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.

It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin.

Second comp and first time competing with the NPC, would love any feedback! Self-coached.

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.

Kudos to Fouad Abiad, Paul Lauzon and Ben Chow for setting up this new Pro show. We can hope that other pro shows (especially the Olympia) can adapt aspects of this show, such as the lighting, the black backdrop or the high quality stream footage.

Weekly physique critique thread for feedback and helpful criticism