/r/bodybuilding
News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights.
- This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is not a site for vetting only scientifically provable propositions. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus.
Reminder: This is an internet forum in which anyone can post and comment. Believe what people say at your own risk.
/r/bodybuilding
2,947,373 Subscribers
Steroids
50mg anavar daily + 2500 UI HCG weekly? What do you think? I am scared of the androgenic effects of the omnadren.
15:27 UTC
Daily Discussion Thread: 06/28/2024
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.
13:00 UTC
1 day out, first show of the season!
11:37 UTC
1 week out | Mr.Thailand Men's Physique
09:37 UTC
FREAKOUT FRIDAYS (Weekly Rant Thread)
What makes you want to flip? Tell us today in our weekly Freakout Friday thread!
05:00 UTC
Foodie Fridays
Post recipes, nutritional plans, favorite foods, macro schemes or diet questions.
05:00 UTC
16 days out, Vancouver Pro. Beyond hyped.
21:52 UTC
First Show Advice
Hi /rbodybuilding
I’m preparing for my first bodybuilding show and finding the planning process quite overwhelming. There are so many details to consider beyond just the competition itself.
For those of you who’ve competed before, how do you handle all the logistics? Do you prefer hotels or Airbnbs near the venue? Do you rent a car to get around? How do you find gyms nearby with the equipment you need?
Are there any services you’ve come across that bundle all these necessities, or do you handle each aspect individually? Any tips or recommendations would be greatly appreciated!
Thanks for your insights and advice!
18:29 UTC
Daily Discussion Thread: 06/27/2024
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.
14:00 UTC
Next Week is Peak Week
Wrapping up prep for my first ever bodybuilding show. I’m natural, but competing in NPC. Wish me luck! 🥰
13:06 UTC
Training Thursdays
Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it).
05:00 UTC
Growing into wellness. Now in week 6 of the growing phase. F 23 UK 5’3”
18:55 UTC
Daily Discussion Thread: 06/26/2024
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.
15:00 UTC
10 Days out Mr.Universe Men’s Physique
05:15 UTC
19 days out - Figure
18:35 UTC
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