/r/Vegan1500isplenty
For those who wish to lose weight or maintain it by eating 1500 calories a day on a vegan diet.
Share recipes, daily meals, foods, stories, tips and support. All types of vegan diets are welcome here.
About
This is a place for people whose TDEE is around 1500kcal a day and for those who are lowering their intake to 1500kcal a day to lose weight. Please do not go 1000kcal below your TDEE.
Please ensure that all recipes, foods and meals are 100% vegan (no honey too). All types of vegan diets are welcome.
We do not tolerate comments promoting eating disorder (ED) related behaviors. Please use the report feature if you see any of these.
Helpful links:
BMR & TDEE Calculator - Estimations of how many calories you need daily.
Related Subreddits
/r/1500isplenty: 1500 non-vegan version
Food
/r/PlantBasedDiet - High Plant, Low Cal
Weight
/r/LoseIt: For weight loss
/r/OwnIt: For maintenance
/r/CalorieCount: For Calorie Counting
/r/MyFitnessPal: My Fitness Pal
Exercise
/r/ProgressPics: For Motivation
/r/Fitness: For Fitness
/r/XXFitness: For Women's Fitness
/r/BodyWeightFitness: No-Gym Fitness
/r/Vegan1500isplenty
1,785 Subscribers
Morning Glory Muffins 🧡 170 cal each
12:55 UTC
A full weekend day feat loaded fries. 🤤
23:40 UTC
Eating 1500kcal but not losing weight no more
Hey! If you're eating 1500kcal for a long period of time, say 6 months more or less. Is it possible that you hit a plateau in case of your weight? My friend is eating 1500kcal but is not losing weight anymore and she thinks her body adjusted to eating 1500kcal a day and is therefore not losing weight anymore. Why do you guys think she's not losing weight anymore? Could it also be because she eats maybe a lot of fatty food? Lmk!
12:01 UTC
Chickpea Scramble | EASY VEGAN RECIPE | HIGH PROTEIN | 473 kcal per serving
20:18 UTC
Lentil and Chickpea Salad | VEGAN LOW FAT SALAD RECIPE | HIGH PROTEIN
17:57 UTC
Quina and Veggie Bowl | EASY HIGH PROTEIN VEGAN MEAL PREP | 733 CALORIES
17:57 UTC
Fudge Brownies | HEALTHY AND HIGH PROTEIN VEGAN SNACK (2 pieces 392 calories)
15:37 UTC
Sweet Potato and Tofu Soup | HIGH PROTEIN VEGAN MEAL PREP | 499 KCAL/SERVING
16:03 UTC
Bean and Pea Curry with Zucchini Pasta | EASY VEGAN MEAL PREP
16:08 UTC
Chocolate balls | 15 MIN EASY AND HEALTHY VEGAN SNACK RECIPE
14:26 UTC
Lentil Curry Stew | EASY VEGAN MEAL PREP | HIGH PROTEIN
16:31 UTC
Pasta with Beans and Tomato Sauce | NUTRITIOUS VEGAN MEAL PREP
19:10 UTC
Walnut and Quinoa salad with Tahini dressing | OMEGA-3 RICH VEGAN RECIPE | ALL NUTRIENTS LISTED
15:11 UTC
760 calories- tofu, rice, salad w/carrots&celery and daiya cheese shreds, cauliflower steaks with American daiya cheese slices!
22:20 UTC
588 calories! Blueberry lemonade, cabbage, carrots, potatoes, and tofu
00:00 UTC
Closing this subreddit - move to r/1500isplentyVegan
Subscribe to r/1500isplentyVegan
06:17 UTC
Turmeric protein smoothie. BBQ hippeas chips. Gingerbread cookie. Mango & raspberries. Steamed vegetables with a tahini/lemon/fennel seed dressing & nutritional yeast. Vegan gluten free. 1171cals.
05:46 UTC
Veganised Autoimmune protocol - veggies & greens with avo and nooch. Golden coconut mylk. Banana cinnamon smoothie and fruit. 1565cals. 55g protein. 140g net carbs. 71g fat.
02:50 UTC
Weight Loss Buddy?
Hi all! I am currently eating around 1500 in order to lose weight and I'm having a hard time keeping myself motivated with my food portions. I'm just looking for some weight loss buddies to share recipes with, motivate to exercise, give tips, etc.
Anyone up for it?
20:07 UTC
FAT FREE Vegan BURGERS + Fat Free FRIES -- Super CHEAP & EASY
Hey guys!
I just posted a low calorie, FAT FREE Vegan BURGER Patty Recipe. Also, FAT FREE FRIES!
https://www.youtube.com/watch?v=r0HwAr9hH7A
Hope you find this helpful <3 I know I really enjoyed making this. Let me know what you think of it!
Much love! <3
P. S.: for more recipes, do sub - I post 2 new recipes a week as well as fitness and diet related videos. I really hope they will help you out! <3
18:36 UTC
WHAT I ATE as a Vegan to LOSE 40 LBS
Hi Guys!
So I just posted this because I have lost 40 lbs on a vegan diet and I thought it would be useful to let other people find out how I did it.
https://www.youtube.com/watch?v=sqECZbM8w_8
This is just a bit on what I used to eat , but I also wanted to mention that I managed to lose the weight while also suffering from PCOS and high cortisol. I now manage my weight and health almost perfectly thanks to being vegan.
So I just wanted to say, if there is anyone out there who has similar issues and wants to reach out, connect, let me know!
Also, if you would like to see more videos on this topic, again, message me and subscribe and I will definitely cover the topic.
Let me know and good luck with your weight loss journey! <3 much love!
16:26 UTC
A dumb question! Can I eat anything?
I’m just starting out and I’ve been vegan for 2 years. Of course I want to be healthy and I am generally healthy anyway opting for whole foods. However I like high calorie vegan junk foods too. As long as I do 1500 calories does it matter what I eat or should I still lose weight? For example, today as a one off I had a large cinema popcorn which was 800 calories, could I do that every day and lose weight? (I have no intention to do that though!!)
16:45 UTC
Chia berry mousse with mango coconut yoghurt & Brazil nuts. Mandarins. French toast protein banana smoothie. Salad with five spice veg & avo. 1584cals. 80g protein. 158g net carbs. 57g fat.
01:13 UTC
Chocolate protein mousse with fruit & mango coconut yoghurt. Curry vegetables, herbs & bean bowl with lime, maple, fennel & tahini dressing. 1599cals. 78g protein. 128g net carbs. 61g fat.
02:00 UTC