general estimate for a 145lb female with a decent amount of muscle? majority of the sets done were high intensity and pushing close to failure, targeted legs, shoulders, triceps. :)

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I have been trying to lose weight and hedhika has always been my problem. I don't crave them or anything. I wouldn't go out of my way to buy it. But man..I can't say no whenever someone offers it. And like after eating just one gulha.. it's extremely hard to not eat another (all Maldivians will understand) So if at l at least I can tell about 10g of gulha or bajiya is 200kcal I will be able to control it. Bc rn I find myself justifying like oh it's just a few hedhika must be like 100. I used to do the same with roshi saying it's so thin so it must be like 20kcal but obviously it's much more. So please help me not be delulu about my calories.

Does anyone know how many calories are in a regular smoked turkey with cheddar cheese and mayo from Hungry Hobo? I’m having a hard time finding it online.