/r/progresspics
post those awesome before/after pictures of yours!
Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!
Posting Rules and Guidelines:
Use this format when posting pictures to help everyone understand the transformation and journey you have been on:
Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title
(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)
Read the full list of rules here.
Females
- F 4'6” (137, 138, 139 cm - or less)
- F 4'7” (140, 141 cm)
- F 4'8” (142, 143, 144 cm)
- F 4'9” (145, 146 cm)
- F 4'10” (147, 148, 149 cm)
- F 4'11” (150, 151 cm)
- F 5'0” (152, 153, 154 cm)
- F 5'1” (155, 156 cm)
- F 5'2” (157, 158, 159 cm)
- F 5'3” (160, 161, 162 cm)
- F 5'4” (163, 164 cm)
- F 5'5” (165, 166, 167 cm)
- F 5'6” (168, 169 cm)
- F 5'7” (170, 171, 172 cm)
- F 5'8” (173, 174 cm)
- F 5'9” (175, 176, 177 cm)
- F 5'10” (178, 179 cm)
- F 5'11” (180, 181, 182 cm
- F 6'0” (183, 184 cm)
- F 6'1” (185, 186, 187 cm)
- F 6'2” (188, 189, 190 cm)
- F 6'3” (191, 192 cm)
- F 6'4” (193, 194, 195 cm)
- F 6'5” (196, 197 cm)
- F 6'6” (198, 199, 200 cm)
- F 6'7” (201, 202 cm)
- F 6'8” (203, 204, 205 cm - or more)
Males
- M 4'6” (137, 138, 139 cm - or less)
- M 4'7” (140, 141 cm)
- M 4'8” (142, 143, 144 cm)
- M 4'9” (145, 146 cm)
- M 4'10” (147, 148, 149 cm)
- M 4'11” (150, 151 cm)
- M 5'0” (152, 153, 154 cm)
- M 5'1” (155, 156 cm)
- M 5'2” (157, 158, 159 cm)
- M 5'3” (160, 161, 162 cm)
- M 5'4” (163, 164 cm)
- M 5'5” (165, 166, 167 cm)
- M 5'6” (168, 169 cm)
- M 5'7” (170, 171, 172 cm)
- M 5'8” (173, 174 cm)
- M 5'9” (175, 176, 177 cm)
- M 5'10” (178, 179 cm)
- M 5'11” (180, 181, 182 cm
- M 6'0” (183, 184 cm)
- M 6'1” (185, 186, 187 cm)
- M 6'2” (188, 189, 190 cm)
- M 6'3” (191, 192 cm)
- M 6'4” (193, 194, 195 cm)
- M 6'5” (196, 197 cm)
- M 6'6” (198, 199, 200 cm)
- M 6'7” (201, 202 cm)
- M 6'8” (203, 204, 205 cm - or more)
Be polite, follow the rules. Mark posts NSFW when appropriate.
Related subreddits:
- r/loseit - Lose fat
- r/brogress - Before/Afters
- r/fitness - Gain strength
- r/xxfitness - Fit women
- r/gainit - lean weight
- r/1200isplenty - small bodies
- r/1200isplentyketo - Low-cal keto
- r/vegan1200isplenty - Low-cal plant based diet
- r/keto - keto
- r/eatcheapandhealthy - low cost
- r/mealprepsunday - Meal Prep
- r/intermittentfasting - healthy Fasting
- r/Myfitnesspal - MFP
- r/bodyweightfitness - no gym
- r/HIIT - High intensity interval training
/r/progresspics
2,411,896 Subscribers
F/39/5”7[167>153=14](9 months) 9 months post 5th babe working out mostly at my home gym. Looking forward to the next 9 months.
22:59 UTC
M/36/5’11” [174lbs > 166lbs = 8lbs] (6 months) any tips on building muscles
Is it possible to build muscle at my age without TRT?
22:58 UTC
M/28/5'11 [97kg > 75kg = 22kg] 2 years. I remember being horrified seeing the ‘before’ photo of myself and realised I needed to change.
21:25 UTC
M/27/6ft [68 kg > 73 = 5 kg] roughly 10 months - I've had a hard time gaining weight but it looks like I've got tits now atleast! First pic is when i started working out, second one is from today
21:04 UTC
M/21/5’10 [155lbs > 180lbs = 25 pounds] 2 years consistent training
Havent had any weight goal, just wanted to post my progress of how i looked compared to now of consistently training
20:27 UTC
M/31/6'2 [60KG>78,4 = 18,4KG]. Dream big
20:15 UTC
M/25/177cm [135kg > 98kg = 37kg] | (14 months) Tried to maintain and even grow some muscle while losing fat!
19:49 UTC
F/32/5'7" [250.6lbs > 218.4lbs = 33.2lbs] | 2 months | finally seeing a difference
Same shirt in both. The shirt is actually what pushed me to finally make some lifestyle changes. My boss had to ORDER a shirt for me as he did not have any more on hand that fit me (2xl)and it was snug. Now it's loose, and finally seeing a difference is motivating me to continue on this path.
19:48 UTC
M/29/6’2” [260 > 215lbs = 45lbs] (12 months) a year of better decisions + no haircuts
Most of my progress really ramped up in the last 4 or 5 months but it’s been a year of trying to make better decisions
19:08 UTC
F/21/5’1” [200lbs > 149lbs = 51lbs] | 14 months | next stop is 125!
My family even pointed out my weight loss yesterday for the first time!
19:00 UTC
M/41/5'10" [255lbs>194lbs = 61 pounds] | 7 months | Feeling good about it.
18:22 UTC
M/19/6”2 [170lbs>190lbs=20lbs] One Year Transformation
A year ago today I started my fitness journey
along with weightlifting I love cardio and calisthenics, I have made substantial changes to my diet and as-well as many other healthy lifestyle choices as a result of wanting to improve in the gym.
feel free to ask me anything as I always see people on the internet discouraged by the apparent long period of time that it takes natural lifters to see progress when in reality, if you are actually consistent and eating what you meed to eat and doing the things you need to do you will see progress as I have.
18:09 UTC
F/24/5'9 [201.5 > 176.8 = 24.7] (~2 years) I couldnt zip up this dress when bought it :)
Stuck at a plateau lately but looking back at old pictures helps
17:53 UTC
M/24/5’8”[298lbs>248lbs=50lbs] 4 months on carnivore
Another 50 to go
17:08 UTC
M/28/5'11" [255lbs > 198lbs = 57lbs] the recomp from 217 to 198 is nuts, looking back. Slow and steady wins, when you're going from obese to bodybuilder
Started dieting in December 2022 at 255 lbs, then lifting in may 2023. Took a few months off from a virus and then abdominal surgery (you might be able to see the appendectomy scars in the right picture lol) but been making great gains in the last several months since recovering from the surgery and getting back into it.
Natural, just calorie deficit, high protein, creatine, and vitamin and other normal supplements. I get around 8k steps a day on average, and rn I'm doing 5 days of lifting per week, but I started at 3 days a week after recovering from surgery, in march/April this year. Slowly progressing is the way to go. Really happy with my results so far. Hoping to drop my fat enough to reveal my abs way better by the end of the year, never had a real Sixpack before, would like to have one.
16:07 UTC
F/30/5’7” [292lbs > 210lbs = 82lbs] (14 months) not good, not bad, just…different?
15:36 UTC
M/27/5'10" [145 < 158 lbs] | 7 months | tired of being skinny with bad posture and back pain
14:58 UTC
M/35/6’3” [396lbs > 270lbs = 126lbs] | 7 Months | Carnivore & Walking, 35lbs from goal.
14:25 UTC
M/26/5’10” [252 > 212 = 40lbs] | April 9 - current | so proud of the progress even though this past month had slowed down a bit. This is your sign to never give up
12:56 UTC
F/35/5’4” [220 lbs > 145 lbs = 75 pounds] goal weight achieved + 6 months maintenance
12:34 UTC
M/19/5’7” [196>142 lbs = 50 lbs] (2 years) I never thought that I could get abs
12:15 UTC
F/24/5”4 [170<150=20lbs] 2 years - My back muscles are finally peeking through! (The left pic was not my highest weight- actual starting weight: 199lbs)
Approximately 20 lb loss between these pics!
10:48 UTC
M/55/5'7" [325 > 242 = 83 |bs] | 7 years |
2024 has been rough so far, with a near fatal infection, sciatica, and a third fight with Covid. But I’m getting back to it and am hoping I can lose the rest of the weight I need to lose in the next year. The photo on the left helps motivate me to keep going.
05:51 UTC
F/18/5’8” [150lbs-150s = 0lbs] (1 year) Progress ☝️
Muscle muscle muscle
03:29 UTC
F/35/5’9 [320>258=62]|6 months|pics are the only thing that make this even real
02:36 UTC
F/29/5’8” [205>160=45lbs] (12 months) From a handle a day to one year sober. I never thought I would get here.
02:31 UTC
M/21/5’10” [155lbs < 180lbs = 25lbs] | 24 months | made a post yesterday but decided to include my legs this time and older photo of my arms
01:55 UTC
M/36/6’1” [80kg - 75kg = 5kg] (9 months)
00:07 UTC
M/25/6'1 [212lbs > 280lbs = 68lbs] (8 months) Been overweight my entire life. Still unhappy with my body but I appreciate how far I've came.
Highest weight: 327lbs.
23:50 UTC
M/28/5'4" [115lbs > 132lbs = 17lbs] (70 Days) Never turning back. Proud with the progress.
23:04 UTC