/r/progresspics
post those awesome before/after pictures of yours!
Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!
Posting Rules and Guidelines:
Use this format when posting pictures to help everyone understand the transformation and journey you have been on:
Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title
(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)
Read the full list of rules here.
Females
- F 4'6” (137, 138, 139 cm - or less)
- F 4'7” (140, 141 cm)
- F 4'8” (142, 143, 144 cm)
- F 4'9” (145, 146 cm)
- F 4'10” (147, 148, 149 cm)
- F 4'11” (150, 151 cm)
- F 5'0” (152, 153, 154 cm)
- F 5'1” (155, 156 cm)
- F 5'2” (157, 158, 159 cm)
- F 5'3” (160, 161, 162 cm)
- F 5'4” (163, 164 cm)
- F 5'5” (165, 166, 167 cm)
- F 5'6” (168, 169 cm)
- F 5'7” (170, 171, 172 cm)
- F 5'8” (173, 174 cm)
- F 5'9” (175, 176, 177 cm)
- F 5'10” (178, 179 cm)
- F 5'11” (180, 181, 182 cm
- F 6'0” (183, 184 cm)
- F 6'1” (185, 186, 187 cm)
- F 6'2” (188, 189, 190 cm)
- F 6'3” (191, 192 cm)
- F 6'4” (193, 194, 195 cm)
- F 6'5” (196, 197 cm)
- F 6'6” (198, 199, 200 cm)
- F 6'7” (201, 202 cm)
- F 6'8” (203, 204, 205 cm - or more)
Males
- M 4'6” (137, 138, 139 cm - or less)
- M 4'7” (140, 141 cm)
- M 4'8” (142, 143, 144 cm)
- M 4'9” (145, 146 cm)
- M 4'10” (147, 148, 149 cm)
- M 4'11” (150, 151 cm)
- M 5'0” (152, 153, 154 cm)
- M 5'1” (155, 156 cm)
- M 5'2” (157, 158, 159 cm)
- M 5'3” (160, 161, 162 cm)
- M 5'4” (163, 164 cm)
- M 5'5” (165, 166, 167 cm)
- M 5'6” (168, 169 cm)
- M 5'7” (170, 171, 172 cm)
- M 5'8” (173, 174 cm)
- M 5'9” (175, 176, 177 cm)
- M 5'10” (178, 179 cm)
- M 5'11” (180, 181, 182 cm
- M 6'0” (183, 184 cm)
- M 6'1” (185, 186, 187 cm)
- M 6'2” (188, 189, 190 cm)
- M 6'3” (191, 192 cm)
- M 6'4” (193, 194, 195 cm)
- M 6'5” (196, 197 cm)
- M 6'6” (198, 199, 200 cm)
- M 6'7” (201, 202 cm)
- M 6'8” (203, 204, 205 cm - or more)
Be polite, follow the rules. Mark posts NSFW when appropriate.
Related subreddits:
- r/loseit - Lose fat
- r/brogress - Before/Afters
- r/fitness - Gain strength
- r/xxfitness - Fit women
- r/gainit - lean weight
- r/1200isplenty - small bodies
- r/1200isplentyketo - Low-cal keto
- r/vegan1200isplenty - Low-cal plant based diet
- r/keto - keto
- r/eatcheapandhealthy - low cost
- r/mealprepsunday - Meal Prep
- r/intermittentfasting - healthy Fasting
- r/Myfitnesspal - MFP
- r/bodyweightfitness - no gym
- r/HIIT - High intensity interval training
/r/progresspics
2,413,346 Subscribers
M/30/6'0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength
13:22 UTC
F/26/5'10" [228.6lbs > 220lbs = 8.6lbs] (10 months) A little progress but I hope to do better by the time I reach a year of consistency
11:59 UTC
M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)
Lost some muscle again in the last 6 months, time get back to it 🙇♂️
08:41 UTC
M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
08:18 UTC
F/27/5'6 [250>150] 10 months | 100lbs lost
06:40 UTC
N/29/5’7 [320 > 240 = 80lbs] | 27 months
I’m halfway there. MOTIVATION ACTIVATE 🚀
04:59 UTC
M/25/5’5 [243>172lbs=71lbs] 11 months
04:26 UTC
M/26/5’11 [235>190 = 45lbs] (7 months)
I was eating in the left pic but its the best one showing my progress lol.
Since Covid I had been slowly gaining weight. Back in Feb I was at my heaviest of 235, now Im down to 190 with a goal of 180. I work as a wild land firefighter and it feels good to be able to do my job without getting fatigued as fast.
04:11 UTC
M/30/6'1" [205lbs > 175lbs = 30lbs ] (5ish months)
03:35 UTC
M/21/5'11" [70kg > 77kg = 7kg] (3 months)
03:00 UTC
M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins
I was 513lbs when my twin girls came into this world. I didn’t want to be so fat I couldn’t go and live life with them. So through keto and intermittent fasting I managed to drastically change.
01:35 UTC
M/25/5ft7” [167 > 159lbs] 5 Years
Training for just over 5 years, 2-3 days a week training, Natural transformation, just good nutrition, plenty rest, stuck with compounds exercises doing both calisthenics and weight lifting. Improved my body composition by a lot! Got leaner and gained muscle also. Always stayed consistent and never stopped.
02:00 UTC
M/29/6'0" [195lbs > 185lbs = 10lbs] | 6 months | Body recomposition progress
More muscle, less fat. And better lighting lol.
01:50 UTC
M/36/5’11 [172lbs > 172lbs =0] 4 months, running + body weight training + no specific diet
01:44 UTC
F/33/5’4”[217lbs>176lbs=41lbs]|36 months | Never thought I’d be in the 170’s. Still got more to go.
00:16 UTC
F/46/5’4” [205>168= 37 lbs] (30 months)
Slow and steady wins the race for me. And well on my way to the goal of losing 50 pounds before I turn 50. Needed to deal with metabolic inflammation thanks to hidradenitis. Started off with cico and then started ditching processed foods. Realized dairy was a big issue for my skin and cut that out. Biggest changes happened after going WFPB vegan and almost doubled my loss rate without any calorie counting. Just all the fruits, veg, grains, nuts and legumes. It’s incredible. I now weigh less than my first drivers license weight. I try to hike regularly but have been mostly nutrition focused. Cheers to all you folks out there.
23:51 UTC
M/26/6'0" [335lbs > 210lbs = 125lbs] (3.5 Years) Weight loss progress - AMA!
23:07 UTC
M/26/6'2" [158lbs > 150lbs] (4 Weeks) Cut/Recomp Progress
22:44 UTC
F/30/5’3” [212 > 188 = 24 lbs] | 3 months | Pulled out my “skinny clothes” storage and fit back into shorts from college!
I’ve been a size 18 for at least 6-7 years. These are a size 14 and I could cry.
22:05 UTC
F/35/4ft11" [184lbs > 130lbs = 54lbs] 16months
I'm still another 10-15lbs away from goal but I'm trying to be thankful for the progress I've made so far. I lost most of the weight in just 10months and have been struggling the last 6 months to make much progress on the scale. I trawl this sub looking for inspiration all the time so I wanted to share my before and almost after in case it can be the motivation to others the way all these other posts have been to me!
21:23 UTC
M/34/5‘7“[224lbs > 207lbs = 17lbs] (18 Months) still a lot of work to do, but kinda proud about the progress
21:06 UTC
M/31/5’8” [177lbs > 167lbs = 10lbs] (1 month) Cutting Progress
Current physique. Started at 177 lbs on July 23rd, now at 167 lbs.
I’ve been focusing on maintaining muscle while cutting. What strategies do you prioritize to keep muscle mass intact while dropping fat?
20:06 UTC
M/18/6’3”[230>200=30] | 1 month| working at it
I have recently started going to the gym for the last month or so. I have lost about 30 pounds while putting on sum muscle i believe. I dont know how well my physique is and i am looking for advice feel free to tell me anything!
19:24 UTC
F/34/5’5 [150s > 160s=3ish pounds gained] focusing on building muscle through HIIT and incorporating more protein! 4 month progress
18:25 UTC
M/41/6’2 [240>262=78lbs] (2.5 years
I was around 340lbs when the picture on the left was taken in April 2022. The picture on the left was a few days ago at 263lbs. Using a CPAP machine, eating better and a physical job have helped tremendously. 30lbs down since May by doing CICO has been a big part of my progress.
16:48 UTC
M/42/5’10” [226lbs->200lbs=26lbs] 1 yr progress
16:07 UTC
M/31/6'0“ [312lbs > 256lbs =56lbs] ( 3 months) Weight loss progress
13:17 UTC
M/23/5’10” [180lbs>220lbs=40lbs] (24 month) Bodybuilding progress
Working on improving the V shape.
13:11 UTC
F/35/5‘7“ [207lbs > 145lbs = 62lbs] (11 months) Weight loss progress
09:53 UTC
F/34/5'10[265>144=121]~3 years
It’s been a journey! I was a people pleasin’ martyr until I couldn’t be anymore.
I hike, backpack, and skate now. For fun, not weightloss.
My weightloss started with a shift in perspective, mindset work, and intermittent fasting.
I eat intuitively now. 🙃
09:39 UTC