/r/GettingShredded
Looking to lose some body fat?
To improve your physique?
To feel better and boost your confidence?
Whatever your reason to lose weight you've come to the right place. You can discuss all things regarding healthy fat loss, strength training here!
But first, before posting a question, be sure to review our Wiki:
Cutting
Unlike weight loss techniques, cutting does not have a particular Goal weight or Start weight, and is more focused on body fat percentage and general aesthetics.
This is done by reducing the levels of fat storage on your body at the best ratio between fat loss and muscle loss.
This subreddit will focus on different cutting techniques, impressive macro-recipes, progress pics and ways to retain motivation during the cut.
Related Subs:
Fitness
Diet
Show off
Progress Posts
When posting progress posts, don't forget to add your age, gender starting BF% and goal BF%. Any information on your diet or current training program is recommended!
Required Format
(22M - 22/10)
Rules:
Respect other users
All posts must be related to cutting and must promote discussion, please direct rapid weight loss posts to /r/loseit
Asking for medical advice is not permitted - see a health professional instead
Moderators have the final word
No advertising or market research
/r/GettingShredded
162,136 Subscribers
How to gain weight
17 and around 53kg. Idk a thing about gaining weight. I have recently started going to gym and i want to get to 60kg. What's the best way to gain weight without using protein power? Like just normal household food if that makes sense.
16:12 UTC
Body Recomp ??
I tend to easily gain weight in my stomach and glute region, and my arms and calves stay small with little fat. Should I start bulking? Or cut the fat first?
16:54 UTC
How difficult is it actually to bench 3 plates?
Right now im sitting at 180lb bw and I just hit 240lb on bench(im not really sure if its good or not for my age considering I’ve been training for almost 3.5y starting at 120lb bw, I was setting goals to get to 3 plates and im not really sure how it would usually take off after 2 plates, I’ll be 21 in 2 months, I’d appreciate your words of wisdom to speed up the process
21:54 UTC
Supplements
Hey all. In a week I’ll be beginning my cut and I’ve been wondering. What supplements do yall take to help preserve/build muscle mass? My issue is that this will be a relative aggressive cut due to me having/wanting to look good for a certain event relatively soon. Any advice?
21:47 UTC
Advice on reversing out of a cut
I’ve just finished a cut and my current cals and exercise are:
Calories 1,800 Cardio: 12-14k steps per day
My plan is to increase by 5 percent of calories the first week of reversing, then 5-15 percent each week after that. But not sure what to do with my cardio level.
Does this sound like a good plan? And should I maintain my cardio during this period?
14:43 UTC