/r/BulkOrCut
This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.
EVERYONE IS WELCOME
Just play nice!
Check out our new user flair above!
Do not post more than once a month
Do not ask an OP for additional photos
Please assign flair and add one of the following to your title:
[BF%] - Use when posting body fat % estimates requests
[BoC] - Use when asking whether you should bulk or cut
[C] - Use when posting cut progress
[B] - Use when posting bulk progress
Please include your weight and height
Goal pictures are strongly encouraged!
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Do not accuse others about steroids
People can better help if you provide an overview of your goals, fitness history, and how you perceive your current body.
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It's OK if not everyone agrees, but it's NOT OK if you're a jerk
This sub is intended for serious discussions, not memes.
/r/BulkOrCut
77,395 Subscribers
191lbs 180cm 25M
Please tell me what you think to my physique, I’ve never had anyone apart from my friends tell me what they think , constructive criticism very welcome I’ve only been lifting 9 months
I’d like somewhat visible abs for the middle of June , do I start the cut now or maintain and try gain some extra muscle for a few months?
Thanks everyone
08:28 UTC
Keep cutting? 5'9 162lbs
Bulked up to 190lbs but gained a ton of fat, then cut & it seems like the fat around my midsection is still there. Barely visible abs unless flexed
07:41 UTC
Is it time for a cut now?
05:13 UTC
Stuck M23/5’9/196
Feel if i cut ill end up skinny fat as i feel i dont have much muscle mass, and if i bulk ill be pushing fat Was considering maybe a small 250-300 cal deficit and gain some strength/ Muscle while hopefully losing fat
01:13 UTC
Bulk vs. Cut
170 left 155ish right
5'9" 42 years old
Heading into another vacation cut now
19:18 UTC
Starting a small cut , opinions ?
Just thinking about doing a small cut as I am Not happy with my midsection.
16:30 UTC
Planning to cut for 1 more week and then start a lean bulk (150-250 surplus) for atleast 6 months. Would it be a good idea? Did not have a proper bulking phase for a long time and is really looking forward to gaining lean mass. Little paranoid about the fat gain though. Any suggestions?
Excuse the weird filter 🤧
15:13 UTC
17M, 5’11 78kg, bulk/cut? Am I skinny fat?
10:51 UTC
Body fat%? 17M pump 73kg 175 cm
I’m guessing 17% want to get to 10%
09:59 UTC
Unsure if I should cut another 10lb or bulk
Two years ago I went from 250lb to 180lb and then since October I’ve started going to the gym and feel I’ve made some improvements in muscle mass while going from about 180lb to 170lb (i’m 5’10). Im quite tired of dieting and I’ve had body dysmorphia while I was very overweight, and it’s remained after the weight loss. Should I lean bulk for a while to gain lean mass or lose another 10lb first? Thanks
05:55 UTC
Should I cut from this point?
I’ve been on this bulk for around 3 months now and started at 170, part of me wants to maintain for a while till spring hits.
02:28 UTC
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