Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

One way we can all show support is to upvote for solidarity’s sake.

Great work to everyone who is taking steps to quit. Proud of all you for participating in a group like this. There is subtle infectious positive psychology with a thread like this.

I haven’t chewed for about 80 days, and this thread is one of the many tools I deployed to get there.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Went to Vegas for a few days and since they don't allow chew on the casino floor I ended up going cold turkey the whole weekend. Had failed quitting a few times before but decided to ride the no dip train after I got home and can officially say I'm tobacco free for six weeks. I'm proud of myself and my wife is ecstatic she isn't finding spitters around the house anymore. Just wanted to share my success and say you never now where the inspiration to quit will come from.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Hello fam, it’s just been over 6 months that I quit dipping and I am super proud of myself. Almost slipped a few times but was always scared to start over maybe it was this fear that helped me stay away. It’s not necessarily been a smooth ride, bumpy very bumpy at times but it’s definitely worth it.

A few things that worked for me

• Teaza pouches (not promoting)
• Tea tree oil toothpicks
• Strong flavored chewing gum
• Accountability
• Most importantly the 10 minute let the craving pass rule, this worked for me and helped me stay away during the initial months.

I know I’m still not fully safe but trying to get there day by day. This group has been incredibly supportive and posting here and being consistent helped me stay on track.

Good luck to all of you who recently quit or planning to quit.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

(idk if this is the place for this post but can’t find another subreddit to post it)

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.