/r/homegym

Photograph via //r/homegym

A subreddit devoted to working out at home.

Welcome to r/homegym. A subreddit devoted to working out at home.

PLEASE READ THE RULES BEFORE POSTING:

1. Be respectful and civil

/r/homegym is a place to discuss homegyms in a civil manner. Personal attacks and unwanted sexual comments will not be tolerated. Prohibited behavior includes (but is not limited to) racist, misogynistic, misandric, sexist, political and overtly offensive comments that have nothing to do with homegyms. If you don't have anything nice to say, keep it to yourself. Being an asshole is an easy way to be permanently banned.

2. What qualifies as a dedicated post in r/HomeGym?

Your Home Gym: Please include pictures and equipment details. YouTube links are not permitted. Please do not share pictures of yourself.

Product Reviews: Must be home gym related and not an advertisement.

DIY Builds and Solutions: We love DIY builds, please include pictures, steps, details!

New Additions to Your Gym: Used market scores, new deliveries, etc. Please no boxes, only unpacked equipment. Low effort posts will not be approved.

2a. Where is my post?

All submissions are automatically placed in the moderator queue and subject to moderator approval. Please do not message the moderators and ask where your post is. Please note that questions may ONLY be posted in The Garage: The Weekly Free-Talk.

3. Buying & selling of equipment and sale links

Buying & selling of equipment as well as Deals and Coupon links may only be posted in the Free-talk Friday post.

4. Advertising, referral links, or self promotion

Advertising, surveys, market research, referral links, or self promotion posts are strictly not permitted.

5. Please use the search bar and FAQ before posting.

Odds are your question or a very similar question has recently been posted and answered, searching isn't difficult and only takes a couple of minutes. We have a great resource library available for people at all stages!

6. Flags.

Flags are an extremely controversial subject that often leads to less than civil discussions. Please be aware that any discussions or comments regarding flags that do not follow rule #1 will be removed and additional actions may be taken if necessary including a permanent ban.


Related resources


Homegym's staff IG pages


/r/homegym

1,147,183 Subscribers

6

DIY Rep x Pepin Adjustable Dumbbell Stand

I've been eagerly awaiting the Rep x Pepin adjustable dumbbell stands from Rep. However, they're taking forever. I also watched Gluck Gym's review of the dumbbells and really like the Black Widow stands. However.... $450 ($500 starting Jan 1) for stands is absolutely absurd. That's $40 (soon to be $90) more expensive than a Rogue SML-2.

So I decided to build my own.

I'm not "handy" at all. Not even close. I can assemble Ikea furniture, but that's about it. Here's what I ended up building:

https://preview.redd.it/8njg7jbj8xzd1.jpg?width=3024&format=pjpg&auto=webp&s=55514a98ce9af3e76edf4837e620dd4a58f21736

https://preview.redd.it/js5t1mbj8xzd1.jpg?width=3024&format=pjpg&auto=webp&s=0c7b89b7b9ee1eaa8c60edbd4f2906093e55c33a

https://preview.redd.it/lw5qtnbj8xzd1.jpg?width=3024&format=pjpg&auto=webp&s=a3bcc188239551a7f0d0cf13a3c96a1715ef3ead

https://preview.redd.it/g6lcdlbj8xzd1.jpg?width=3024&format=pjpg&auto=webp&s=8fc48a487ce628f8ea7e7ef797d22be6d0565195

They're extremely simple. The vertical posts are 2x4s. The feet/stands are 1x6 boards. The top horizontal piece to connect them is remaining 2x4. The bottom horizontal piece to connect them is scrap wood. The vertical piece to hold the 2.5 lb change plates is scrap wood. The cradles are screwed into the top 1x6 pieces with wood screws and #8 washers. I have no idea what that means.

To get it out of the way, this isn't the most stable stand. However, there's no movement when you push forward/backward on it. There's a little wobble when you pull it left or right. The stand easily supports the weight of the dumbbells (160 lbs) plus I decided to add my bodyweight (200 lbs) and it easily held the 360 lbs in total for 10 seconds without moving.

I asked ChatGPT and it says that a 20" 2x4 can hold 37,000 lbs in compression. I feel comfortable that this stand can hold the weight no problem, even when I upgrade to the 125s in the future.

Materials cost $30 in one of the highest COL areas in the USA, so I saved more than $500 compared to the Black Widows. Though I already had a circular saw to cut the wood.

Assembly took 2 hours. I cut the 2x4s to 20" and the 1x6s to 19.5". The 2x4 pieces are centered on each side of the weight plates so the load is on there vs. the 1x6 (roughly 3.5" from the end of the 1x6). Total height is about 22". If I were to do it again, I would make the 2x4s 18" to slightly lower the height of the stand.

Overall super easy, it was fun, not hard at all, and I saved $500. Or $300 if I bought the ones from Rep whenever they're released.

8 Comments
2024/11/09
18:58 UTC

35

Titan X3 rack + 2 Mikolo weight stack cable tower, total come out only $1500 after tax + delivery

7 Comments
2024/11/09
13:44 UTC

1

It’s not much, but it’s honest work.

Next add is either a barbell for deadlifts or a cable tower and cage combo. Really want the combo, but the barbell is a little easier on the wallet.

1 Comment
2024/11/09
17:58 UTC

0

Another damaged Rep X Pepin

31 Comments
2024/11/09
04:40 UTC

351

My Happy Place

39 Comments
2024/11/08
21:11 UTC

4

Weekly Free-Talk and Questions for r/HomeGym - week of November 08, 2024

Welcome to The Garage: The Weekly Free-Talk discussion for r/HomeGym!

What can be posted in The Garage:

  • Questions: any questions about your home gym
  • Used Market: deal checks, sharing deals, for sale items.
  • Retail Sales: coupon codes and sales for reputable retailers.
  • Equipment Advice: DIY advice, equipment picks, cleaning tips, etc. (Have you looked at the FAQ?).
  • Rants and Raves: customer service and shipping, overall experience with a retailer.
  • Self promotion, surveys and advertising posts.
  • General Home Gym Topics: training at home, memes, and anything else related you feel doesn't need it's own post.

What qualifies as a dedicated post in r/HomeGym?

  • Your Home Gym: pictures, walkthroughs, and videos of your home gym.
  • Product Reviews: on anything home gym related.
  • DIY Builds and Solutions: Please include details on the build.
  • New Additions to Your Gym: Craigslist scores, new deliveries, etc. Please no boxes, only unpacked equipment.
  • Opportunities for the Community: Things like contests and giveaways, approved by the moderator team.

Before posting: have you used the search or the General FAQ? Or the COVID Supply & Inventory FAQ?

r/Homegym past and future AMAs listed HERE

What is an AMA and Why Should I do one?

178 Comments
2024/11/08
14:00 UTC

79

Shed gym update

17 Comments
2024/11/08
01:33 UTC

217

My home gym

Slowly been adding for a few years

26 Comments
2024/11/07
15:37 UTC

46

New rack from REP

6 Comments
2024/11/07
15:39 UTC

127

Our new house, new gym, new power rack, and new fitness journey

10 Comments
2024/11/07
09:54 UTC

253

Starting to come together

46 Comments
2024/11/07
00:32 UTC

60

This bike is dangerous

I got this about a year ago for 50$ and am finally putting it to use. Just replaced the batteries and put it to work. It definitely has kicked my ass two days in a row!

45 Comments
2024/11/06
23:23 UTC

496

Leaders change, weights don't.

53 Comments
2024/11/06
18:32 UTC

99

55 cents/lb plates

Finally got a deal on some marketplace weights. Picked up 270lbs for $150!

9 Comments
2024/11/05
22:45 UTC

110

Multi year gym progression

First basic set up in a rental garage, then we moved it to our basement living room. Now into a two car garage with everything we need - GHD, leg press, knee extension/hamstring curl combo, kbox, etc. such a worthwhile investment

17 Comments
2024/11/05
07:44 UTC

73

Just started here!

Now time to work out how to cool down this damn shed 🤣

8 Comments
2024/11/05
06:22 UTC

Back To Top