Guys who got good attractive physique, is attractive physique a very important factor in getting laid ? Most of the gamers and dating gurus state strongly that physique and looks doesn't matter much . But some say physique matters. "Few even are stating that physique is as important as game ( personality, push pull, charm, social skills etc )." "Few of these men even went as far as to say if u have a great physique you don't even need to game or do psychological bullshit on the girls , the girls will just get wet and want to get hooked " is it ? This is really a controversial thing since the past for long time . Kindly give the facts.

I'm 15. 170lbs or 77kg and I'm about 25 perc body phat. And I want to get to like 10 And I seem to be struggling badly. Whats everything I need to know and do to achieve my goal. Also want to build lean muscle

Yall ever had your hair start falling out? I’m pretty inexperienced with this but I did a 3 month cut up until Christmas where I would say I was pretty shredded and happy with my look. Over Christmas I binged so much I gained 10kg in a week (mainly food and water weight obviously).

In an attempt to recover from this and get back to my previous weight asap I ate around 1500 cals a day ended up pretty sick, my eyes look sunken in, I have dark circles, no libido, dry climax, and my hair is shedding. I’ve gone back to maintenance now but I’m struggling my hunger is EXTREME so now I have binged again and I still never got back to looking how I wanted too or how lean I was before Christmas. Is this cut just cooked do I need to surplus for months again or will my body be able to recover in a slight deficit.

I’m also going to get bloods done in 3 days.

Bench press 3 x 8 DB curls 3 x 12 Leg curls 3 x 12

Pull-ups 3 x 8 Seated rows 3 x 12 Plank 3 x 60 sec.

Squat 3 x 8 ? Hanging leg raises? More ab work

Sorry for formatting. I’m on mobile. But each group of three is a superset.

I eat 1800-1900 cal per day and burn 3000-3300. Doing this for a few weeks now and now i'm not able to cum since a week. is that a common sympton that u experienced? I get hard but no orgasm. Since today i have upped my calories to 2400, hope that changes this now, starting to also feel a bit weaker day by day. also have no libido since a few weeks.

Hey guys was just wondering why people on cuts or bulks never worry about sodium?? I was always told to cut sodium especially for cuts as its juste overall bad for your health and you carry more water weight with high sodium which leads to high blood pressure... But now im slowly looking at some anabolic recipes for my lean bulk and they put like 10 g of seasonings in on meal which would bring me way over the recommendation of 2,000mg sodium a day... So id be holding alot of water.. Any thoughts?

33M 145lbs, lean. Training on off since I was 18 and made moderate gains but have accepted I have not been getting enough protein for years. For the last 4 weeks I have consistently hit my goal of 150g+ of protein per day and trained 6x per week and feel great, I also think I have made more progress in last month than I did in the last months.