/r/steroids

Photograph via snooOG

Harm reduction focused discussions related to safe usage of AAS, TRT or hormone replacement with the exception of sourcing information. Discussing sources will get you banned. Read the rules to learn how to become an approved submitter.

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The Goals

  1. Maintain user safety as a primary concern in all discussions.
  2. Facilitate high quality information sharing related to steroids and hormones.
  3. Consistently document information related to steroid use for future reference in the /r/steroids/wiki/.
  4. Let members decide what content is desirable (within the confines of Reddit’s & /r/steroids TOS/rules).
  5. Keep the environment free from any monetary influences.
  6. Keep the community tone intact, despite growth and influx of new members.
  7. Keep members informed about plans and changes to the community.

The Rules

  1. No Personal Information / No Doxxing / No Involuntary Pornography. Posting another person's personal information will result in a ban and a report to the reddit admins. It is prohibited for users of this subreddit to post any nude or sexual image of any person other than themselves or professional models. More Info. Reddit Personal Info. Reddit Involuntary Porn.

  2. No Source Talk / No Monetization. Profiteering and / or source talk of any kind will result in a ban. There are no warnings. Make sure you READ & UNDERSTAND what all entails "No Source Talk". If you're not sure if something is source talk or not, message the moderators for clarification. More Info.

  3. Use Caution / Disclose Guesses / Cite Info. The only things posted here that are authoritative are those things with directly reference-able, peer-reviewed scientific studies. Posters and advice seekers should take caution. Please disclose guesses and unproven conclusions. Cite info when possible. If the info isn't common citations are required. Bad, inaccurate and uninformed advice can lead people to self-injury. More Info.

  4. Keep It Friendly & On-Topic. There is no reason to be an ass or dick-ish. This forum will not tolerate drama, racism, sexism, trolling and bullshit. Posts and comments that could be construed as highly controversial or provocative are not permitted. Political discussion is not permitted. This is not the subreddit to share your manifesto or espouse your favorite divisive political, social, religious or philosophical doctrine. If you cannot respond in a friendly manner seeking to de-escalate conflict, simply do not hit the save button. Healthy, reasoned debate, critical thinking, the socratic method and assuming the best intentions of the respondent are paramount to keeping this place civil. More Info.

  5. Approved Posters & High Quality Content Only. To avoid a flood of basic questions, new readers cannot create new topics. After 90 days of participation (comments) in the community, you will be automatically approved to create new topics. If you have a comment made in /r/steroids that is at least 90 days old and you weren't automatically approved, message the moderators linking to the comment. Once you are approved, the only threads that are allowed on /r/steroids are those of high quality content.. More Info.

  6. No Unlawful Discussions. This community is for harm reduction and educational purposes only. This is not the place to figure out how to break the law. This includes, but not limited to: the process of or how to obtain AAS/drugs/etc., prices of AAS/drugs/etc., instruction of obtaining/sending cryptocurrencies (even if it's not for illicit activities), how to place a money order, any form of laundering, traveling with AAS/drugs/etc., how to covertly ship or receive AAS/drugs/etc., any form of smuggling,. etc. Do not ask or direct others where to go to find any of this type information. If you partake in discussions of any of the aforementioned topics or ways to break laws (even if they don't pertain to your country) you will receive in a ban. The only exceptions to this rule is how to purchase needles/syringes, homebrewing, how to obtain blood work (in areas where there are laws regulating these). More Info.

  7. Do Your Own Research & Don't be an Askhole All users are expected to develop a fundamental understanding of the compounds we're discussing and how to use them. Additionally, to more effectively and efficiently solicit and receive feedback, its critical for an individual user to share the necessary background information on their situation to help other users accurately assess and answer their questions. More info.

Questions or Concerns? Please message the moderators with any questions, concerns, or clarifications you may need. More Info


Thread Scheduling

Thread / Topic Frequency
Daily Ask Anything Everyday
Off-Topic Daily Chat Everyday
Training Monday Every Monday
Diet & Nutrition Wednesday Every Wednesday
Blood Work Friday Every Friday
Compound Experience Saturday Every Saturday
Progress Thread Every Month On The 10th

Noteworthy Sites

/r/steroids

261,635 Subscribers

6

November Best Of / Worst Of Thread

The time has come for the best of / worst of awards!

This thread is dedicated to anything that happened within the month of November. What happened that was great, and what was an utter shit show?

Here are the rules:

  • The comment (or post) must have been during this month
  • At 3 weeks into the thread, the OP within linked comment/post with the most upvotes will get a flair memorializing their contribution
  • It’s recommended to post a screenshot of the original comment in case it gets deleted.

Let’s see what you’ve got!

24 Comments
2024/12/01
19:40 UTC

3

[Off-Topic] Daily Chat: 2024-12-01

Post all your debauchery, shenanigans, or anything off-topic here!

88 Comments
2024/12/01
14:01 UTC

2

Daily Ask Anything About Anabolic and Androgenic Steroids: 2024-12-01

Rules you MUST familiarize yourself with before posting:

  • Rule 2: Don't ask for sources, don't share yours.
  • Rule 4: Keep it friendly and on-topic.
  • Rule 7: Do your own research FIRST and ask well-thought out questions with enough context.

Are you new to /r/steroids? Get started with these resources:

Want high quality responses to your questions? Copy and paste the following and fill in the relevant portions!

* Age:
* Gender:
* Height:
* Weight:
* Bodyfat percentage:
* Experience level
    * Years of concurrent training:
    * bench/squat/dead maxes:
    * amateur/pro:
* Goals:
   * Sport: (bodybuilding/powerlifting/strongman/etc)
   * Current phase: (bulk/cut/maintenance)
* Current compounds:
   * Include the full list of compounds you're using, including: compound name, ester, dosages in terms of mgs or IUs (not mLs or ccs), and frequency of doses, e.g.:
   * Testosterone Enanthate 500mg/wk, pinned monday/thursday
   * HGH 3IU ED

Are you a veteran member? Please remember:

  • Be welcoming! We were all new once, and some of us are still stupid even after all these years. The noob that you level up today will be here tomorrow to teach somebody else.
  • Focus on education and harm-reduction. You can help new members by simply making them aware of the correct pages of the wiki. Keep your replies constructive, instructive, and promote safer use!
  • Be judicious with downvotes. Downvote unhelpful advice, report harmful advice and rule-breaking comments.
106 Comments
2024/12/01
14:01 UTC

5

[Off-Topic] Daily Chat: 2024-11-30

Post all your debauchery, shenanigans, or anything off-topic here!

79 Comments
2024/11/30
14:00 UTC

7

Daily Ask Anything About Anabolic and Androgenic Steroids: 2024-11-30

Rules you MUST familiarize yourself with before posting:

  • Rule 2: Don't ask for sources, don't share yours.
  • Rule 4: Keep it friendly and on-topic.
  • Rule 7: Do your own research FIRST and ask well-thought out questions with enough context.

Are you new to /r/steroids? Get started with these resources:

Want high quality responses to your questions? Copy and paste the following and fill in the relevant portions!

* Age:
* Gender:
* Height:
* Weight:
* Bodyfat percentage:
* Experience level
    * Years of concurrent training:
    * bench/squat/dead maxes:
    * amateur/pro:
* Goals:
   * Sport: (bodybuilding/powerlifting/strongman/etc)
   * Current phase: (bulk/cut/maintenance)
* Current compounds:
   * Include the full list of compounds you're using, including: compound name, ester, dosages in terms of mgs or IUs (not mLs or ccs), and frequency of doses, e.g.:
   * Testosterone Enanthate 500mg/wk, pinned monday/thursday
   * HGH 3IU ED

Are you a veteran member? Please remember:

  • Be welcoming! We were all new once, and some of us are still stupid even after all these years. The noob that you level up today will be here tomorrow to teach somebody else.
  • Focus on education and harm-reduction. You can help new members by simply making them aware of the correct pages of the wiki. Keep your replies constructive, instructive, and promote safer use!
  • Be judicious with downvotes. Downvote unhelpful advice, report harmful advice and rule-breaking comments.
180 Comments
2024/11/30
14:00 UTC

1

Blood Work Friday: 2024-11-29

Share your recent bloodwork and solicit feedback in this thread!

Key elements to include:

  • Screenshots of your actual bloodwork OR your results, the units they're in, and the reference ranges
  • Your basic stats
  • Your current cycle status, e.g.:
    • Compounds, mgs/week, and how long you've been running them for
  • How you're managing your health through:
    • Behavior (how much cardio, etc.)
    • Diet
    • Supplementation
    • Pharmaceuticals
12 Comments
2024/11/29
14:01 UTC

6

[Off-Topic] Daily Chat: 2024-11-29

Post all your debauchery, shenanigans, or anything off-topic here!

70 Comments
2024/11/29
14:01 UTC

6

Daily Ask Anything About Anabolic and Androgenic Steroids: 2024-11-29

Rules you MUST familiarize yourself with before posting:

  • Rule 2: Don't ask for sources, don't share yours.
  • Rule 4: Keep it friendly and on-topic.
  • Rule 7: Do your own research FIRST and ask well-thought out questions with enough context.

Are you new to /r/steroids? Get started with these resources:

Want high quality responses to your questions? Copy and paste the following and fill in the relevant portions!

* Age:
* Gender:
* Height:
* Weight:
* Bodyfat percentage:
* Experience level
    * Years of concurrent training:
    * bench/squat/dead maxes:
    * amateur/pro:
* Goals:
   * Sport: (bodybuilding/powerlifting/strongman/etc)
   * Current phase: (bulk/cut/maintenance)
* Current compounds:
   * Include the full list of compounds you're using, including: compound name, ester, dosages in terms of mgs or IUs (not mLs or ccs), and frequency of doses, e.g.:
   * Testosterone Enanthate 500mg/wk, pinned monday/thursday
   * HGH 3IU ED

Are you a veteran member? Please remember:

  • Be welcoming! We were all new once, and some of us are still stupid even after all these years. The noob that you level up today will be here tomorrow to teach somebody else.
  • Focus on education and harm-reduction. You can help new members by simply making them aware of the correct pages of the wiki. Keep your replies constructive, instructive, and promote safer use!
  • Be judicious with downvotes. Downvote unhelpful advice, report harmful advice and rule-breaking comments.
168 Comments
2024/11/29
14:01 UTC

3

[Off-Topic] Daily Chat: 2024-11-28

Post all your debauchery, shenanigans, or anything off-topic here!

90 Comments
2024/11/28
14:00 UTC

8

Daily Ask Anything About Anabolic and Androgenic Steroids: 2024-11-28

Rules you MUST familiarize yourself with before posting:

  • Rule 2: Don't ask for sources, don't share yours.
  • Rule 4: Keep it friendly and on-topic.
  • Rule 7: Do your own research FIRST and ask well-thought out questions with enough context.

Are you new to /r/steroids? Get started with these resources:

Want high quality responses to your questions? Copy and paste the following and fill in the relevant portions!

* Age:
* Gender:
* Height:
* Weight:
* Bodyfat percentage:
* Experience level
    * Years of concurrent training:
    * bench/squat/dead maxes:
    * amateur/pro:
* Goals:
   * Sport: (bodybuilding/powerlifting/strongman/etc)
   * Current phase: (bulk/cut/maintenance)
* Current compounds:
   * Include the full list of compounds you're using, including: compound name, ester, dosages in terms of mgs or IUs (not mLs or ccs), and frequency of doses, e.g.:
   * Testosterone Enanthate 500mg/wk, pinned monday/thursday
   * HGH 3IU ED

Are you a veteran member? Please remember:

  • Be welcoming! We were all new once, and some of us are still stupid even after all these years. The noob that you level up today will be here tomorrow to teach somebody else.
  • Focus on education and harm-reduction. You can help new members by simply making them aware of the correct pages of the wiki. Keep your replies constructive, instructive, and promote safer use!
  • Be judicious with downvotes. Downvote unhelpful advice, report harmful advice and rule-breaking comments.
191 Comments
2024/11/28
14:00 UTC

2

Diet & Nutrition Wednesday: 2024-11-27

Share your current diet, favorite recipes, snack hacks, results including your weight loss or gain, how your diet is making you feel and perform, and other tips and tricks!

Recipes

Note: many popular calorie tracking apps now allow you to share recipes via a link so other users can simply click and download them!

Please include

  • Ingredients and amounts
  • A brief description of the process
  • Overall macro breakdown
7 Comments
2024/11/27
14:00 UTC

2

[Off-Topic] Daily Chat: 2024-11-27

Post all your debauchery, shenanigans, or anything off-topic here!

58 Comments
2024/11/27
14:00 UTC

8

Daily Ask Anything About Anabolic and Androgenic Steroids: 2024-11-27

Rules you MUST familiarize yourself with before posting:

  • Rule 2: Don't ask for sources, don't share yours.
  • Rule 4: Keep it friendly and on-topic.
  • Rule 7: Do your own research FIRST and ask well-thought out questions with enough context.

Are you new to /r/steroids? Get started with these resources:

Want high quality responses to your questions? Copy and paste the following and fill in the relevant portions!

* Age:
* Gender:
* Height:
* Weight:
* Bodyfat percentage:
* Experience level
    * Years of concurrent training:
    * bench/squat/dead maxes:
    * amateur/pro:
* Goals:
   * Sport: (bodybuilding/powerlifting/strongman/etc)
   * Current phase: (bulk/cut/maintenance)
* Current compounds:
   * Include the full list of compounds you're using, including: compound name, ester, dosages in terms of mgs or IUs (not mLs or ccs), and frequency of doses, e.g.:
   * Testosterone Enanthate 500mg/wk, pinned monday/thursday
   * HGH 3IU ED

Are you a veteran member? Please remember:

  • Be welcoming! We were all new once, and some of us are still stupid even after all these years. The noob that you level up today will be here tomorrow to teach somebody else.
  • Focus on education and harm-reduction. You can help new members by simply making them aware of the correct pages of the wiki. Keep your replies constructive, instructive, and promote safer use!
  • Be judicious with downvotes. Downvote unhelpful advice, report harmful advice and rule-breaking comments.
243 Comments
2024/11/27
14:00 UTC

7

[Off-Topic] Daily Chat: 2024-11-26

Post all your debauchery, shenanigans, or anything off-topic here!

112 Comments
2024/11/26
14:00 UTC

2

Daily Ask Anything About Anabolic and Androgenic Steroids: 2024-11-26

Rules you MUST familiarize yourself with before posting:

  • Rule 2: Don't ask for sources, don't share yours.
  • Rule 4: Keep it friendly and on-topic.
  • Rule 7: Do your own research FIRST and ask well-thought out questions with enough context.

Are you new to /r/steroids? Get started with these resources:

Want high quality responses to your questions? Copy and paste the following and fill in the relevant portions!

* Age:
* Gender:
* Height:
* Weight:
* Bodyfat percentage:
* Experience level
    * Years of concurrent training:
    * bench/squat/dead maxes:
    * amateur/pro:
* Goals:
   * Sport: (bodybuilding/powerlifting/strongman/etc)
   * Current phase: (bulk/cut/maintenance)
* Current compounds:
   * Include the full list of compounds you're using, including: compound name, ester, dosages in terms of mgs or IUs (not mLs or ccs), and frequency of doses, e.g.:
   * Testosterone Enanthate 500mg/wk, pinned monday/thursday
   * HGH 3IU ED

Are you a veteran member? Please remember:

  • Be welcoming! We were all new once, and some of us are still stupid even after all these years. The noob that you level up today will be here tomorrow to teach somebody else.
  • Focus on education and harm-reduction. You can help new members by simply making them aware of the correct pages of the wiki. Keep your replies constructive, instructive, and promote safer use!
  • Be judicious with downvotes. Downvote unhelpful advice, report harmful advice and rule-breaking comments.
324 Comments
2024/11/26
14:00 UTC

3

Training Monday: 2024-11-25

Share your routine and ask questions about refining yours here!

Sharing:

  • Share tips and tricks, slight modifications that made a big difference, your favorite exercise lately, etc.
  • Many workout tracking apps like Hevy and Strong allow you to share full, downloadable routines!

Questions:

  • Be sure to include your goals and stats along with your asks!
58 Comments
2024/11/25
14:01 UTC

10

[Off-Topic] Daily Chat: 2024-11-25

Post all your debauchery, shenanigans, or anything off-topic here!

121 Comments
2024/11/25
14:01 UTC

2

Daily Ask Anything About Anabolic and Androgenic Steroids: 2024-11-25

Rules you MUST familiarize yourself with before posting:

  • Rule 2: Don't ask for sources, don't share yours.
  • Rule 4: Keep it friendly and on-topic.
  • Rule 7: Do your own research FIRST and ask well-thought out questions with enough context.

Are you new to /r/steroids? Get started with these resources:

Want high quality responses to your questions? Copy and paste the following and fill in the relevant portions!

* Age:
* Gender:
* Height:
* Weight:
* Bodyfat percentage:
* Experience level
    * Years of concurrent training:
    * bench/squat/dead maxes:
    * amateur/pro:
* Goals:
   * Sport: (bodybuilding/powerlifting/strongman/etc)
   * Current phase: (bulk/cut/maintenance)
* Current compounds:
   * Include the full list of compounds you're using, including: compound name, ester, dosages in terms of mgs or IUs (not mLs or ccs), and frequency of doses, e.g.:
   * Testosterone Enanthate 500mg/wk, pinned monday/thursday
   * HGH 3IU ED

Are you a veteran member? Please remember:

  • Be welcoming! We were all new once, and some of us are still stupid even after all these years. The noob that you level up today will be here tomorrow to teach somebody else.
  • Focus on education and harm-reduction. You can help new members by simply making them aware of the correct pages of the wiki. Keep your replies constructive, instructive, and promote safer use!
  • Be judicious with downvotes. Downvote unhelpful advice, report harmful advice and rule-breaking comments.
185 Comments
2024/11/25
14:01 UTC

7

[Off-Topic] Daily Chat: 2024-11-24

Post all your debauchery, shenanigans, or anything off-topic here!

117 Comments
2024/11/24
14:01 UTC

5

Daily Ask Anything About Anabolic and Androgenic Steroids: 2024-11-24

Rules you MUST familiarize yourself with before posting:

  • Rule 2: Don't ask for sources, don't share yours.
  • Rule 4: Keep it friendly and on-topic.
  • Rule 7: Do your own research FIRST and ask well-thought out questions with enough context.

Are you new to /r/steroids? Get started with these resources:

Want high quality responses to your questions? Copy and paste the following and fill in the relevant portions!

* Age:
* Gender:
* Height:
* Weight:
* Bodyfat percentage:
* Experience level
    * Years of concurrent training:
    * bench/squat/dead maxes:
    * amateur/pro:
* Goals:
   * Sport: (bodybuilding/powerlifting/strongman/etc)
   * Current phase: (bulk/cut/maintenance)
* Current compounds:
   * Include the full list of compounds you're using, including: compound name, ester, dosages in terms of mgs or IUs (not mLs or ccs), and frequency of doses, e.g.:
   * Testosterone Enanthate 500mg/wk, pinned monday/thursday
   * HGH 3IU ED

Are you a veteran member? Please remember:

  • Be welcoming! We were all new once, and some of us are still stupid even after all these years. The noob that you level up today will be here tomorrow to teach somebody else.
  • Focus on education and harm-reduction. You can help new members by simply making them aware of the correct pages of the wiki. Keep your replies constructive, instructive, and promote safer use!
  • Be judicious with downvotes. Downvote unhelpful advice, report harmful advice and rule-breaking comments.
219 Comments
2024/11/24
14:01 UTC

6

[Off-Topic] Daily Chat: 2024-11-23

Post all your debauchery, shenanigans, or anything off-topic here!

89 Comments
2024/11/23
14:00 UTC

6

Daily Ask Anything About Anabolic and Androgenic Steroids: 2024-11-23

Rules you MUST familiarize yourself with before posting:

  • Rule 2: Don't ask for sources, don't share yours.
  • Rule 4: Keep it friendly and on-topic.
  • Rule 7: Do your own research FIRST and ask well-thought out questions with enough context.

Are you new to /r/steroids? Get started with these resources:

Want high quality responses to your questions? Copy and paste the following and fill in the relevant portions!

* Age:
* Gender:
* Height:
* Weight:
* Bodyfat percentage:
* Experience level
    * Years of concurrent training:
    * bench/squat/dead maxes:
    * amateur/pro:
* Goals:
   * Sport: (bodybuilding/powerlifting/strongman/etc)
   * Current phase: (bulk/cut/maintenance)
* Current compounds:
   * Include the full list of compounds you're using, including: compound name, ester, dosages in terms of mgs or IUs (not mLs or ccs), and frequency of doses, e.g.:
   * Testosterone Enanthate 500mg/wk, pinned monday/thursday
   * HGH 3IU ED

Are you a veteran member? Please remember:

  • Be welcoming! We were all new once, and some of us are still stupid even after all these years. The noob that you level up today will be here tomorrow to teach somebody else.
  • Focus on education and harm-reduction. You can help new members by simply making them aware of the correct pages of the wiki. Keep your replies constructive, instructive, and promote safer use!
  • Be judicious with downvotes. Downvote unhelpful advice, report harmful advice and rule-breaking comments.
172 Comments
2024/11/23
14:00 UTC

1

Blood Work Friday: 2024-11-22

Share your recent bloodwork and solicit feedback in this thread!

Key elements to include:

  • Screenshots of your actual bloodwork OR your results, the units they're in, and the reference ranges
  • Your basic stats
  • Your current cycle status, e.g.:
    • Compounds, mgs/week, and how long you've been running them for
  • How you're managing your health through:
    • Behavior (how much cardio, etc.)
    • Diet
    • Supplementation
    • Pharmaceuticals
16 Comments
2024/11/22
14:01 UTC

3

[Off-Topic] Daily Chat: 2024-11-22

Post all your debauchery, shenanigans, or anything off-topic here!

50 Comments
2024/11/22
14:01 UTC

9

Daily Ask Anything About Anabolic and Androgenic Steroids: 2024-11-22

Rules you MUST familiarize yourself with before posting:

  • Rule 2: Don't ask for sources, don't share yours.
  • Rule 4: Keep it friendly and on-topic.
  • Rule 7: Do your own research FIRST and ask well-thought out questions with enough context.

Are you new to /r/steroids? Get started with these resources:

Want high quality responses to your questions? Copy and paste the following and fill in the relevant portions!

* Age:
* Gender:
* Height:
* Weight:
* Bodyfat percentage:
* Experience level
    * Years of concurrent training:
    * bench/squat/dead maxes:
    * amateur/pro:
* Goals:
   * Sport: (bodybuilding/powerlifting/strongman/etc)
   * Current phase: (bulk/cut/maintenance)
* Current compounds:
   * Include the full list of compounds you're using, including: compound name, ester, dosages in terms of mgs or IUs (not mLs or ccs), and frequency of doses, e.g.:
   * Testosterone Enanthate 500mg/wk, pinned monday/thursday
   * HGH 3IU ED

Are you a veteran member? Please remember:

  • Be welcoming! We were all new once, and some of us are still stupid even after all these years. The noob that you level up today will be here tomorrow to teach somebody else.
  • Focus on education and harm-reduction. You can help new members by simply making them aware of the correct pages of the wiki. Keep your replies constructive, instructive, and promote safer use!
  • Be judicious with downvotes. Downvote unhelpful advice, report harmful advice and rule-breaking comments.
260 Comments
2024/11/22
14:01 UTC

58

[Compounds] Testosterone (Test) 11/21/2024

Welcome back everyone! Its been awhile since I had the pleasure of doing these for you, so I figured I would start back up with the most basic of all, and then expand into deeper topics in the weeks to come! From low to high, beginner to advanced, lets discuss the best, test!

For those unaware, each Thursday we have a specific steroid or PED up for discussion. This week we are discussing Testosterone.

The goal of these threads is to gather a wide variety of user experiences and feedback. This provides a useful archive for new users, and for experienced users researching a new compound. However, this is all anecdotal - so take it with a grain of salt.

Aspects of your experience to include:

  • Ester, dose, duration, other compounds used
  • Benefits experienced
  • Side effects (positive or negative) experienced
  • Whether you considered the experience a success or not, and why

What this thread ISN'T for:

  • General questions about compounds - except when directed at a specific user sharing their experience
  • Non-constructive criticism of other users' cycles
  • Low effort top-level comments with zero information

Comments violating these few simple guidelines will be removed.

As always, read the wiki entry first (if necessary) and follow the rules.

Testosterone Enanthate Wiki Entry
Testosterone Cypionate Wiki Entry
Testosterone Propionate Wiki Entry

Previous Testosterone thread

155 Comments
2024/11/21
14:52 UTC

5

[Off-Topic] Daily Chat: 2024-11-21

Post all your debauchery, shenanigans, or anything off-topic here!

106 Comments
2024/11/21
14:00 UTC

4

Daily Ask Anything About Anabolic and Androgenic Steroids: 2024-11-21

Rules you MUST familiarize yourself with before posting:

  • Rule 2: Don't ask for sources, don't share yours.
  • Rule 4: Keep it friendly and on-topic.
  • Rule 7: Do your own research FIRST and ask well-thought out questions with enough context.

Are you new to /r/steroids? Get started with these resources:

Want high quality responses to your questions? Copy and paste the following and fill in the relevant portions!

* Age:
* Gender:
* Height:
* Weight:
* Bodyfat percentage:
* Experience level
    * Years of concurrent training:
    * bench/squat/dead maxes:
    * amateur/pro:
* Goals:
   * Sport: (bodybuilding/powerlifting/strongman/etc)
   * Current phase: (bulk/cut/maintenance)
* Current compounds:
   * Include the full list of compounds you're using, including: compound name, ester, dosages in terms of mgs or IUs (not mLs or ccs), and frequency of doses, e.g.:
   * Testosterone Enanthate 500mg/wk, pinned monday/thursday
   * HGH 3IU ED

Are you a veteran member? Please remember:

  • Be welcoming! We were all new once, and some of us are still stupid even after all these years. The noob that you level up today will be here tomorrow to teach somebody else.
  • Focus on education and harm-reduction. You can help new members by simply making them aware of the correct pages of the wiki. Keep your replies constructive, instructive, and promote safer use!
  • Be judicious with downvotes. Downvote unhelpful advice, report harmful advice and rule-breaking comments.
196 Comments
2024/11/21
14:00 UTC

6

Diet & Nutrition Wednesday: 2024-11-20

Share your current diet, favorite recipes, snack hacks, results including your weight loss or gain, how your diet is making you feel and perform, and other tips and tricks!

Recipes

Note: many popular calorie tracking apps now allow you to share recipes via a link so other users can simply click and download them!

Please include

  • Ingredients and amounts
  • A brief description of the process
  • Overall macro breakdown
14 Comments
2024/11/20
14:00 UTC

3

[Off-Topic] Daily Chat: 2024-11-20

Post all your debauchery, shenanigans, or anything off-topic here!

121 Comments
2024/11/20
14:00 UTC

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