t3_1dp3swn

Common questions and misconceptions about protein supplementation: what does the scientific evidence really show?

t3_1debvkc

Less time, same gains: Comparison of superset vs traditional set training on muscular adaptations

t3_1cl2vq6

Dose-Response Modelling of Resistance Exercise Across Outcome Domains in Strength and Conditioning: A Meta-analysis

t3_1cl2upq

Evidence for Simultaneous Muscle Atrophy and Hypertrophy in Response to Resistance Training in Humans

t3_1cl2tcl

Timing Matters? The effects of two different timing of high protein diets on body composition, muscular performance, and biochemical markers in resistance-trained males

t3_1chqktq

The effect of pre-exercise protein intake on substrate metabolism, energy expenditure, and energy intake: a dose–response study

t3_1chqeg3

Beta-Hydroxy-Beta-Methylbutyrate Supplementation Preserves Fat-Free Mass in Collegiate Boxers during Acute Body Mass Loss

t3_1cg46qu

Dose–Response Modelling of Resistance Exercise Across Outcome Domains in Strength and Conditioning: A Meta-analysis

t3_1b95t91

Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals

t3_1b95sqf

Why Are We Still Ice Bathing?

Celebrating a decade of exercise physiology and metabolism research in physiological reports

Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations [PeerJ]

Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations

Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training-induced hypertrophy (pre-print)

The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis

Even or skewed dietary protein distribution is reflected in the whole-body protein net-balance in healthy older adults: A randomized controlled trial

Levels of scientific evidence

Partial vs full range of motion resistance training: A systematic review and meta-analysis

Methods matter: the relationship between strength and hypertrophy depends on methods of measurement and analysis

Baseless Claims and Pseudoscience in Health and Wellness: A Call to Action for the Sports, Exercise, and Nutrition-Science Community

Aging, Cardiovascular Risk, and SHBG Levels in Men and Women From the General Population

Mapping the Steroid Response to Major Trauma From Injury to Recovery: A Prospective Cohort Study

Reliability of Drug History to Verify Androgen Abuse in Men

Leg exercise is critical to brain and nervous system health: In a new take on the exercise truism 'use it, or lose it,' researchers show neurological health is an interactive relationship with our muscles and our world

Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials

Testosterone and cardiovascular risk: world’s experts take unprecedented action to correct misinformation

Emerging Evidences in the Long Standing Controversy Regarding Testosterone Replacement Therapy and Cardiovascular Events

The effect of air-lock technique on pain at the site of intramuscular injection

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