/r/AdvancedFitness
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
This reddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
Please follow proper Redditquette.
Required Reading
Want program advice? Read this first.
Recent AMAs
What r/AdvancedFitness is:
- A place to discuss fitness, health, nutrition, and training programs beyond the beginner or introductory stages.
- A place for you to ask questions and learn from others on the above topics.
- A gathering place for enthusiasts, athletes, researchers, and everyone in between to discuss shared interests.
- Somewhere where intelligent discourse and thoughtful questions are the norm, not the exception.
What r/AdvancedFitness isn't:
- A place for you to spam your crappy products.
- A sub that will dispense medical advice. If you have a condition that is affecting your lifts, you need to talk to a medical professional.
- AF is not a place where information will be spoon fed. If you want a 'tl;dr' or 'ELI5' you're in the wrong place.
- This is not a place for memes, rage comics, image macros, or things that provide no value.
- This is not a place to post threads where the only discussion to be had is congratulating the OP.
/r/AdvancedFitness
91,250 Subscribers
Weekly Simple Questions Thread - November 04, 2024
Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed.
10:00 UTC
Weekly Simple Questions Thread - October 28, 2024
Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed.
10:01 UTC