/r/AdvancedFitness
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
This reddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
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/r/AdvancedFitness
Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed.
According to this image, the first three sets are the most effective for hypertrophy, with diminishing returns after that. Considering the recent popularity of the Upper-Lower split, would an U-L-U-L-U-L-R schedule lead to greater hypertrophy compared to a P-P-L-P-P-L-R routine, assuming you limit volume to three sets per muscle within a group in U-L to balance fatigue (and that all other variables stay the same)?
Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed.