/r/AdvancedFitness
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
This reddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
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/r/AdvancedFitness
According to this image, the first three sets are the most effective for hypertrophy, with diminishing returns after that. Considering the recent popularity of the Upper-Lower split, would an U-L-U-L-U-L-R schedule lead to greater hypertrophy compared to a P-P-L-P-P-L-R routine, assuming you limit volume to three sets per muscle within a group in U-L to balance fatigue (and that all other variables stay the same)?
Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed.
Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed.