/r/AdvancedFitness
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
This reddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
Please follow proper Redditquette.
Required Reading
Want program advice? Read this first.
Recent AMAs
What r/AdvancedFitness is:
- A place to discuss fitness, health, nutrition, and training programs beyond the beginner or introductory stages.
- A place for you to ask questions and learn from others on the above topics.
- A gathering place for enthusiasts, athletes, researchers, and everyone in between to discuss shared interests.
- Somewhere where intelligent discourse and thoughtful questions are the norm, not the exception.
What r/AdvancedFitness isn't:
- A place for you to spam your crappy products.
- A sub that will dispense medical advice. If you have a condition that is affecting your lifts, you need to talk to a medical professional.
- AF is not a place where information will be spoon fed. If you want a 'tl;dr' or 'ELI5' you're in the wrong place.
- This is not a place for memes, rage comics, image macros, or things that provide no value.
- This is not a place to post threads where the only discussion to be had is congratulating the OP.
/r/AdvancedFitness
91,722 Subscribers
[AF] Does Higher Frequency Mean More Hypertrophy?
According to this image, the first three sets are the most effective for hypertrophy, with diminishing returns after that. Considering the recent popularity of the Upper-Lower split, would an U-L-U-L-U-L-R schedule lead to greater hypertrophy compared to a P-P-L-P-P-L-R routine, assuming you limit volume to three sets per muscle within a group in U-L to balance fatigue (and that all other variables stay the same)?
15:30 UTC
Weekly Simple Questions Thread - November 25, 2024
Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed.
10:00 UTC
Weekly Simple Questions Thread - November 18, 2024
Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed.
10:00 UTC