/r/progresspics
post those awesome before/after pictures of yours!
Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!
Posting Rules and Guidelines:
Use this format when posting pictures to help everyone understand the transformation and journey you have been on:
Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title
(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)
Read the full list of rules here.
Females
- F 4'6” (137, 138, 139 cm - or less)
- F 4'7” (140, 141 cm)
- F 4'8” (142, 143, 144 cm)
- F 4'9” (145, 146 cm)
- F 4'10” (147, 148, 149 cm)
- F 4'11” (150, 151 cm)
- F 5'0” (152, 153, 154 cm)
- F 5'1” (155, 156 cm)
- F 5'2” (157, 158, 159 cm)
- F 5'3” (160, 161, 162 cm)
- F 5'4” (163, 164 cm)
- F 5'5” (165, 166, 167 cm)
- F 5'6” (168, 169 cm)
- F 5'7” (170, 171, 172 cm)
- F 5'8” (173, 174 cm)
- F 5'9” (175, 176, 177 cm)
- F 5'10” (178, 179 cm)
- F 5'11” (180, 181, 182 cm
- F 6'0” (183, 184 cm)
- F 6'1” (185, 186, 187 cm)
- F 6'2” (188, 189, 190 cm)
- F 6'3” (191, 192 cm)
- F 6'4” (193, 194, 195 cm)
- F 6'5” (196, 197 cm)
- F 6'6” (198, 199, 200 cm)
- F 6'7” (201, 202 cm)
- F 6'8” (203, 204, 205 cm - or more)
Males
- M 4'6” (137, 138, 139 cm - or less)
- M 4'7” (140, 141 cm)
- M 4'8” (142, 143, 144 cm)
- M 4'9” (145, 146 cm)
- M 4'10” (147, 148, 149 cm)
- M 4'11” (150, 151 cm)
- M 5'0” (152, 153, 154 cm)
- M 5'1” (155, 156 cm)
- M 5'2” (157, 158, 159 cm)
- M 5'3” (160, 161, 162 cm)
- M 5'4” (163, 164 cm)
- M 5'5” (165, 166, 167 cm)
- M 5'6” (168, 169 cm)
- M 5'7” (170, 171, 172 cm)
- M 5'8” (173, 174 cm)
- M 5'9” (175, 176, 177 cm)
- M 5'10” (178, 179 cm)
- M 5'11” (180, 181, 182 cm
- M 6'0” (183, 184 cm)
- M 6'1” (185, 186, 187 cm)
- M 6'2” (188, 189, 190 cm)
- M 6'3” (191, 192 cm)
- M 6'4” (193, 194, 195 cm)
- M 6'5” (196, 197 cm)
- M 6'6” (198, 199, 200 cm)
- M 6'7” (201, 202 cm)
- M 6'8” (203, 204, 205 cm - or more)
Be polite, follow the rules. Mark posts NSFW when appropriate.
Related subreddits:
- r/loseit - Lose fat
- r/brogress - Before/Afters
- r/fitness - Gain strength
- r/xxfitness - Fit women
- r/gainit - lean weight
- r/1200isplenty - small bodies
- r/1200isplentyketo - Low-cal keto
- r/vegan1200isplenty - Low-cal plant based diet
- r/keto - keto
- r/eatcheapandhealthy - low cost
- r/mealprepsunday - Meal Prep
- r/intermittentfasting - healthy Fasting
- r/Myfitnesspal - MFP
- r/bodyweightfitness - no gym
- r/HIIT - High intensity interval training
/r/progresspics
2,407,573 Subscribers
M/30/5’11” [185lbs > 175lbs = 10lbs] (~3 months) I lost 50 lbs between ages 29 and 30 and decided to start adding muscle as I continue my weight loss journey. First picture was after the initial 50lbs of weight loss.
18:17 UTC
M/31/6’2”[242lbs > 205lbs = 37lbs] Weight loss progress
6 months journey including 30 days of fasting. Thankful to all of you for the constant motivation 🤗🤗🤗
17:05 UTC
M/27/6’6” [310lbs < 180lbs = 130] 5 years in and still progressing, currently trying to get back up to 200 with weightlifting!
Picture on the left is me at 260 because I couldn’t bring myself to take pictures at my heaviest.
16:59 UTC
M/34/5.11 [245lbs-193lbs=52lbs] (5 Months)
16:31 UTC
M/26/6’2 [304 > 185 = 119] 5 years
i hit a healthy weight for the first time in my adult life. i’m feeling ok right now and just wanted to share.
15:44 UTC
M/32/5’8” [230 > 198 = 32 lbs] 2 Months
Doing a follow up post to check in on my progress.
Since my last post I’ve lost a little over 10 lbs but I posted a different before and after. My weight loss speed has decreased but I am starting to gain more muscle and definition.
I am fasting 20:4
I eat at 4pm and 8pm
1800 calories
Two meals
200g protein 90g fat 50g carb
My goal is 180lbs
My bench increased to 265 from below 225. I can’t remember the exact number.
I go to the gym 6 days a week and do cardio every other day. I also play tennis, go kayaking and do other outdoor stuff.
AMA
15:24 UTC
M/30/6'2" [228lbs > 240lbs = 10lbs] still got a ways to go. But happy with the gains for 1 month.
Gained loads of fat during covid. Never been able to motivate myself to shift it until now. 1 months progress.
14:00 UTC
F/30/5’7” [292lbs-210lbs=82lbs] (1 year) apparently I am NOT shaped like a box? A fascinating discovery.
11:51 UTC
M/24/5'7" [201lbs > 162lbs = 39lbs] (6 months)
I am getting close to my final goal. I have mostly stopped looking at my weight and more on how my body looks. I've been overweight my whole life, so seeing my abs for the first time is quite an experience :).
10:51 UTC
M/26/5’10” [226 > 200 = 26lbs] Started in mid January and am starting to really enjoy a healthier lifestyle :)
06:04 UTC
F/19/5”2 [103lbs < 120lbs] ( 7 months) Can finally eat solids and do pushups!!
05:41 UTC
M/18/6’ [245+lbs > 178lbs = 67lbs] (~5 months) finally lost some weight now I gotta get some muscle
Proud of how far I've come, and excited to continue. Though I hate my strech marks, I feel like it may make future relationships difficult.
04:24 UTC
M/30/6'1 [128kg > 112kg = 16kg] (3 Months) A very long way to go, but Always looking for inspiration!
Not even close to what I want to be at, but the lightest I've felt in 5 years.
01:50 UTC
F/19/5’7 [150 > 147 lbs = 3 lbs lost] (2023-2024)
Between these two pictures I lost 10 pounds, then went on a small bulk and am now on a cut again :) this comparison helps remind me even though I’m not much lighter my composition is still leaner
01:41 UTC
F/18/5'11" [310lbs > 224lbs = 86lbs] (4 months) Progress doing the keto diet!
Left pic was taken in last October Right pic was taken in early April
01:41 UTC
M/29/5’9” [210 > 195 lbs = 15 lbs] (1 year) started Jiu Jitsu one year ago, it’s been life changing and body changing
00:25 UTC
M/26/5’11” [208 > 168lbs] A few months progress, just quit drinking soda and starting walking more
00:24 UTC
M/51/5’8” [425lbs > 225lbs = 200lbs] (~2 years) UPDATE - Just finished my first 5K race in over 30 years.
00:17 UTC
F/23/5’4 [200 lbs > 120 lbs = 80 lbs] (1 Year) My side profile used to be my biggest insecurity. I’m not afraid of people seeing the side of my face anymore. <3
23:41 UTC
M/25/5'10" [289lbs > 172lbs = 117lbs] Checking back as promised! I'm out of my loss era and into my tissue build era.
23:13 UTC
M/25/5'9" [165lbs > 165lbs = 0lbs] (1 year) body recomp
22:07 UTC
F/26/5'2" [65kg>62kg=3kg] weightloss/muscle gain journey
Just took some progress pics for keeping track of my fitness progress when I stumbled upon some pics of myself I took years ago. After i took those pics in 2021 i lost a good amount of weight (weight was probably at my highest at 65kg or even more). I started lifting weights last year in august and now i am about 62-63kg with a lot more muscle. It's not the most dramatic change in physique but I'm now in a really good place mentally and physically compared to then.
21:44 UTC
M/21/6'3" [240lbs > 220lbs = 20lbs] (4 months) wish i quit neglecting my health and appearence long before but better late than never :)
20:59 UTC
F/44/5’3” [165ish > 140 lbs = 25 lbs] (6 months) Getting sober has made all the difference.
19:54 UTC
F/38/5’5 [220>160= 60lb] (1yr)
I’m took a break from focusing on weight loss for a few months this winter and just maintained. Now I’m at it again. Still struggling to like my body and get over the shame from gaining so much weight, but I’m getting there.
I technically reached my original goal, but I think I’d like to lose another 15lbs and try to tone up.
Any encouragement welcome, I’m going through a rough time right now!
19:12 UTC
M/27/6’0” [152 < 185lbs = 33lbs] 4 year body transformation
18:32 UTC
M/24/6’2” [310lbs > 210lbs = 100lbs] two years of dieting and 11 months of lifting consistently
18:03 UTC
F/27/5’4” [185 > 170] 6 weeks. intermittent fasting and weight lifting. 30 more pounds to go.
thought I wasn’t making any progress until I took these pics!
16:31 UTC
M/28/5’10” [375lbs > 198.2lbs = 176.8lbs] august 1st of 23 to may 2nd. 275 days difference. Finally hit my goal of under 200!
16:18 UTC
M/33/5'8" [260lbs > 200lbs = 60lbs] (9 Months) Its just a start but i am already starting to love it !
15:15 UTC