/r/1200isplentyketo
To inspire and support those who are looking for low calorie keto meal ideas!
This week in our Sub :D
| The weekly theme | Dairy Free |
|---|---|
| Associated Day | --- |
| Tune-up Tuesday | how/why do you do dairy-free keto? |
| Thoughtful Thursday Question | what are the benefits of dairy-free? |
| Saturdays Staple | dairy-free recipes |
To get started
- please read our Wiki for an overview of keto and this sub and an answer to some common questions.
- the wiki includes a short getting started guide - as well as a longer version for those looking for something more comprehensive
- For general browsing click the tags on the sidebar to filter the sub :)
- Enjoy!
Sub Challenges
- Coming Soon
Welcome! o/
I made /r/1200isplentyketo because I'm female, short and on keto and thus aiming for a low daily calorie count.
Though there are many keto subs I was surprised to find there was no sub that really catered to these needs - and as keto is easily very high calorie (what with all that cheese and bacon) it is very helpful to collate all the low calories versions in one place.
Whether your stats mean you need to eat 1200 calories to lose weight, or you can eat a bit more but still want some low calorie alternatives - this sub is for anybody looking for low calorie keto meal ideas :)
Anybody is welcome to contribute - even if you're not going as low as 1200 calories a day. Low calorie daily meals are essential for all of us - so everything is appreciated!
As well as being a place to find and share low calorie keto meals, we also hope to provide general support to those following keto and losing weight - and are open to questions and discussion about these topics too :D
All welcome!
Our regular Weekly Posts
Click the links to go straight there, and remember to click return to all posts to clear the filter.
Motivation Monday Something nice to start your week off - and announcements for the coming week
Tune-up Tuesday A place for any questions and advice about keto or 1200. On themed weeks this will include theme specific questions, but you’re welcome to add your own too.
Weigh-in Wednesday Weekly updates, progress pics, NSV - share your joy :D
Thoughtful Thursday Debates and interesting questions.
Fitness Friday Fitness related support and challenges!
Staple Saturday One ingredient, many ideas!
Sharing Sunday A place for your feedback.
(re)Starting Sunday A place of advice and support for those starting out or restarting keto
Content Filters
Click the links to go straight there, and remember to click return to all posts to clear the filter.
Offical Info/Announcements/Information
Helpful Links and Useful Subreddits
If you like us, please visit our friends :)
The Keto Calculator
Work out your macros here!
Subreddit Rules and Posting Guidlines
/r/1200isplentyketo
48,153 Subscribers
Weigh-In Wednesday - how's your journey going?
Good Morning ketoers! o/
This is the thread for your scale victories (SVs), non-scale victories (NSVs) and progress pics.
This is a weekly post to help with accountability. It's a nice place to collect thoughts on shared struggles and solutions :)
Optional post template -->
**My Stats**
* Starting weight: ...
* Starting BMI: ...
* Goal weight: ...
* Current weight: ...
* Current BMI: ...
**Bad things**: ...
**Good things**: ...
**Lessons learned**: ...
**Goal for this week**: ...
**Mood**: ...
KCKO :) x07:00 UTC
Keto pad thai! About 10 NC and about 300 calories
22:05 UTC
Full Fridays - what does your keto day look like?
Good Morning ketoers! o/
Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)
If you include meals please try to include recipies and cals/macros to help people copy your good ideas!
07:00 UTC
Weigh-In Wednesday - how's your journey going?
Good Morning ketoers! o/
This is the thread for your scale victories (SVs), non-scale victories (NSVs) and progress pics.
This is a weekly post to help with accountability. It's a nice place to collect thoughts on shared struggles and solutions :)
Optional post template -->
**My Stats**
* Starting weight: ...
* Starting BMI: ...
* Goal weight: ...
* Current weight: ...
* Current BMI: ...
**Bad things**: ...
**Good things**: ...
**Lessons learned**: ...
**Goal for this week**: ...
**Mood**: ...
KCKO :) x07:00 UTC
Advice please - puffy face
*posted Hi guys. In a deficit I notice that my face can get puffy at times. Recently it’s been like this for days on end more than usual, and it’s making me feel so depressed. I have graduation photos in a week and feel so terrible about myself. Anything I can do? I’ve severely limited sugar, any fake sugars too. I don’t drink any soda, and I don’t drink alcohol. I’m celiac so no gluten for me already. I am pretty active and try and gua sha regularly, but I really really need any tips! !
06:12 UTC
Keto Pint ice cream- mint chip. No lie ate 1/2. The closest thing besides enlightenment to ice cream Ive discovered so far. On sale @ QFC for $5.99(Im located in SeattleWa) : 1/2 cup: 150 cal: 3g net carb: 13g fat: 4g protein.
08:18 UTC
Full Fridays - what does your keto day look like?
Good Morning ketoers! o/
Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)
If you include meals please try to include recipies and cals/macros to help people copy your good ideas!
07:00 UTC
Weigh-In Wednesday - how's your journey going?
Good Morning ketoers! o/
This is the thread for your scale victories (SVs), non-scale victories (NSVs) and progress pics.
This is a weekly post to help with accountability. It's a nice place to collect thoughts on shared struggles and solutions :)
Optional post template -->
**My Stats**
* Starting weight: ...
* Starting BMI: ...
* Goal weight: ...
* Current weight: ...
* Current BMI: ...
**Bad things**: ...
**Good things**: ...
**Lessons learned**: ...
**Goal for this week**: ...
**Mood**: ...
KCKO :) x07:00 UTC
Full Fridays - what does your keto day look like?
Good Morning ketoers! o/
Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)
If you include meals please try to include recipies and cals/macros to help people copy your good ideas!
07:00 UTC
Food scale recommendations?
Recently I've doing Keto+OMAD with noticeable results, but only intermittently (interrupted by travel). I want to do it more consistently and measurably, and want to start using a food scale. What's a good food scale that's durable, reliable, precise, and has all the measurement features necessary for keto? Are there any the community here strongly recommend?
00:26 UTC
Weigh-In Wednesday - how's your journey going?
Good Morning ketoers! o/
This is the thread for your scale victories (SVs), non-scale victories (NSVs) and progress pics.
This is a weekly post to help with accountability. It's a nice place to collect thoughts on shared struggles and solutions :)
Optional post template -->
**My Stats**
* Starting weight: ...
* Starting BMI: ...
* Goal weight: ...
* Current weight: ...
* Current BMI: ...
**Bad things**: ...
**Good things**: ...
**Lessons learned**: ...
**Goal for this week**: ...
**Mood**: ...
KCKO :) x07:00 UTC
20 lbs down in 2 months thanks to Keto and staying under 1200 calories!!
16:35 UTC
Full Fridays - what does your keto day look like?
Good Morning ketoers! o/
Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)
If you include meals please try to include recipies and cals/macros to help people copy your good ideas!
07:00 UTC
Weigh-In Wednesday - how's your journey going?
Good Morning ketoers! o/
This is the thread for your scale victories (SVs), non-scale victories (NSVs) and progress pics.
This is a weekly post to help with accountability. It's a nice place to collect thoughts on shared struggles and solutions :)
Optional post template -->
**My Stats**
* Starting weight: ...
* Starting BMI: ...
* Goal weight: ...
* Current weight: ...
* Current BMI: ...
**Bad things**: ...
**Good things**: ...
**Lessons learned**: ...
**Goal for this week**: ...
**Mood**: ...
KCKO :) x07:00 UTC
Is greek yoghurt okay? What brands are the best? Full fat or No fat?
I've noticed a lot of discourse surrounding greek yoghurts - I am trying to get a better gut microbiome and yoghurts are a great way to do that. Are there any recommendations? - I live in the UK so my options are a limited to whats available here.
12:37 UTC
Full Fridays - what does your keto day look like?
Good Morning ketoers! o/
Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)
If you include meals please try to include recipies and cals/macros to help people copy your good ideas!
08:00 UTC
Weigh-In Wednesday - how's your journey going?
Good Morning ketoers! o/
This is the thread for your scale victories (SVs), non-scale victories (NSVs) and progress pics.
This is a weekly post to help with accountability. It's a nice place to collect thoughts on shared struggles and solutions :)
Optional post template -->
**My Stats**
* Starting weight: ...
* Starting BMI: ...
* Goal weight: ...
* Current weight: ...
* Current BMI: ...
**Bad things**: ...
**Good things**: ...
**Lessons learned**: ...
**Goal for this week**: ...
**Mood**: ...
KCKO :) x08:00 UTC
Full Fridays - what does your keto day look like?
Good Morning ketoers! o/
Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)
If you include meals please try to include recipies and cals/macros to help people copy your good ideas!
08:00 UTC
Weigh-In Wednesday - how's your journey going?
Good Morning ketoers! o/
This is the thread for your scale victories (SVs), non-scale victories (NSVs) and progress pics.
This is a weekly post to help with accountability. It's a nice place to collect thoughts on shared struggles and solutions :)
Optional post template -->
**My Stats**
* Starting weight: ...
* Starting BMI: ...
* Goal weight: ...
* Current weight: ...
* Current BMI: ...
**Bad things**: ...
**Good things**: ...
**Lessons learned**: ...
**Goal for this week**: ...
**Mood**: ...
KCKO :) x08:00 UTC
Full Fridays - what does your keto day look like?
Good Morning ketoers! o/
Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)
If you include meals please try to include recipies and cals/macros to help people copy your good ideas!
08:00 UTC
Weigh-In Wednesday - how's your journey going?
Good Morning ketoers! o/
This is the thread for your scale victories (SVs), non-scale victories (NSVs) and progress pics.
This is a weekly post to help with accountability. It's a nice place to collect thoughts on shared struggles and solutions :)
Optional post template -->
**My Stats**
* Starting weight: ...
* Starting BMI: ...
* Goal weight: ...
* Current weight: ...
* Current BMI: ...
**Bad things**: ...
**Good things**: ...
**Lessons learned**: ...
**Goal for this week**: ...
**Mood**: ...
KCKO :) x08:00 UTC
Full Fridays - what does your keto day look like?
Good Morning ketoers! o/
Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)
If you include meals please try to include recipies and cals/macros to help people copy your good ideas!
08:00 UTC
Weigh-In Wednesday - how's your journey going?
Good Morning ketoers! o/
This is the thread for your scale victories (SVs), non-scale victories (NSVs) and progress pics.
This is a weekly post to help with accountability. It's a nice place to collect thoughts on shared struggles and solutions :)
Optional post template -->
**My Stats**
* Starting weight: ...
* Starting BMI: ...
* Goal weight: ...
* Current weight: ...
* Current BMI: ...
**Bad things**: ...
**Good things**: ...
**Lessons learned**: ...
**Goal for this week**: ...
**Mood**: ...
KCKO :) x08:00 UTC
How do I get enough fibre whilst staying low cal?
I have recently gone keto - but I have noticed that I am in desperate need of fibre. I have heard of chia seeds, but I have no idea how to get started.
10:52 UTC
Full Fridays - what does your keto day look like?
Good Morning ketoers! o/
Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)
If you include meals please try to include recipies and cals/macros to help people copy your good ideas!
08:00 UTC
Weigh-In Wednesday - how's your journey going?
Good Morning ketoers! o/
This is the thread for your scale victories (SVs), non-scale victories (NSVs) and progress pics.
This is a weekly post to help with accountability. It's a nice place to collect thoughts on shared struggles and solutions :)
Optional post template -->
**My Stats**
* Starting weight: ...
* Starting BMI: ...
* Goal weight: ...
* Current weight: ...
* Current BMI: ...
**Bad things**: ...
**Good things**: ...
**Lessons learned**: ...
**Goal for this week**: ...
**Mood**: ...
KCKO :) x08:00 UTC
Full Fridays - what does your keto day look like?
Good Morning ketoers! o/
Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)
If you include meals please try to include recipies and cals/macros to help people copy your good ideas!
08:00 UTC
Anyone doing OMAD 1200 cal keto?
Anyone? What do your meals look like?
03:30 UTC
Weigh-In Wednesday - how's your journey going?
Good Morning ketoers! o/
This is the thread for your scale victories (SVs), non-scale victories (NSVs) and progress pics.
This is a weekly post to help with accountability. It's a nice place to collect thoughts on shared struggles and solutions :)
Optional post template -->
**My Stats**
* Starting weight: ...
* Starting BMI: ...
* Goal weight: ...
* Current weight: ...
* Current BMI: ...
**Bad things**: ...
**Good things**: ...
**Lessons learned**: ...
**Goal for this week**: ...
**Mood**: ...
KCKO :) x08:00 UTC