Not the deepest of thoughts but share a positive story 😀

A friend had been stuck in a cycle of negativity, struggling to find a job after months of rejection. One day, he decided to shift his perspective, focusing on what he could control and approaching each day with a positive mental attitude. Instead of dreading interviews, he started seeing them as opportunities to learn and grow. He also began volunteering at a local nonprofit, which boosted his confidence and helped him network. Within weeks, his enthusiasm and resilience caught the attention of a hiring manager who admired his proactive mindset. He landed a job that not only matched his skills but also aligned with his passion. His positive outlook didn’t just change his career—it transformed his approach to life, opening doors to new friendships and opportunities.

Believe in the process. Have an amazing day, everyone!

Let’s get one thing clear: feeling anxious doesn’t mean you’ve lost your confidence. Actually, the two often go hand in hand. Think about it—some of the most confident people you know have probably been paralyzed by self-doubt. But what sets them apart? They show up anyway.

https://preview.redd.it/wtu3xgre2dde1.jpg?width=602&format=pjpg&auto=webp&s=171d8da452c65aa3d748623b28232f1eb79be18b

If you’re battling anxiety but still getting stuff done, take a deep breath and know this: You’re not broken—you’re just human.

Confidence Isn’t the Absence of Anxiety

So, let’s throw out this common misconception: confidence doesn’t mean you never feel anxious. If that were the case, most of us would be out of luck.

Real confidence isn’t about never feeling fear; it’s about feeling it and still going for it.

Here’s what real confidence sounds like:

• “I’m scared, but I’ll do it anyway.”
• “What if I fail?” Anxiety asks. Confidence replies: “Yeah, but what if I don’t?”

Embrace Both: Anxiety and Confidence

Here’s the thing: you don’t have to pick one. You can be both—anxious and confident—simultaneously.

Let’s say you’ve been asked to give a presentation at work.

• Your palms are sweaty.
• Your heart is hammering.
• Your inner voice is screaming, “Why did I even agree to this?”

And yet… you step up. You deliver the speech. People clap. Boom—confidence unlocked.

Truth bomb: every time you push through anxiety, you build confidence. It’s like working out. The more you do it, the stronger you get.

How to Work With Anxiety (Instead of Fighting It)

1. Feel It, Don’t Fight It

You’ve probably heard this before, but it’s true: anxiety is like a wave—it’s big and overwhelming for a moment, but it will eventually pass. Fighting it only makes it worse.

So, what should you do?

• Acknowledge it.
• Name it: “Hey there, anxiety. Let’s do this.”
• Let it move through you.

Take a deep breath. Then keep moving.

2. Take Small Steps

Listen, you don’t need to leap off a cliff to be confident. Confidence comes from taking small, bite-sized steps.

• Start with low-stakes situations. Have to network at an event? Say “hi” to the person standing next to you.
• That small act builds your confidence muscle.

One step at a time—pretty soon, you’ll be tackling bigger challenges with ease.

3. Separate Facts from Feelings

Anxiety is a liar. It’ll tell you things like:

• “You’re going to embarrass yourself.”
• “Everyone thinks you’re a fraud.”

Here’s the hard truth: just because you feel like a mess doesn’t mean you are one. Feelings are not facts. So take a moment to breathe and remind yourself:

• “I’ve got this. I am capable, even if I feel like an awkward mess.”

4. Celebrate Every Win

You did it! You pushed through, even when your heart was in your throat.

• Give yourself a high five. (And I’m serious about the high five.)
• Celebrate every little victory—because they all count.

Remember: You Don’t Have to Wait for Anxiety to Disappear to Be Confident

Anxiety might not disappear overnight, and that's OK. Confidence doesn’t erase fear—it dances with it.

So the next time you feel anxiety creeping in, don’t see it as a stop sign. See it as proof you’re pushing your limits and stepping outside your comfort zone. That’s where all the growth happens.

Now, It’s Your Turn!

What’s something you’ve done recently that made you feel both anxious and confident? Share your story below—I’d love to hear how you’re tackling life’s challenges.

So this morning I went shopping to get.Some food for me to make it through until next wednesday when I get my social security.

Cash wise i've got $89 But wanted to save that for gas and also buying my fuse replacements and propane.

So I was going to just not pick up any propane for heat. So I get finished with shopping.I come out and decide to look at my receipt and there you see $20.01 I certainly didn't expect that!!

Tonight i'm buying a four pack of propane cylinders and i'm going to enjoy one hour of solid heat.

Emphasizing proactive kindness and action rather than simply refraining from harm. His approach encourages not just avoidance of wrongdoing but also the pursuit of good deeds, making it a transformative principle for building compassionate relationships and fostering love in action. - God Bless ❤️✝️

i’m not crying about this or making myself a victim or any of that it’s more frustration

i have a friend and me and him both went through similar things the last few years (break ups and having to move back home) i suffered really bad with my break up, i gave up porn i turned to fitness , i have been kind to people , helped my friend and family with money , don’t judge, GENUINELY wish people i know and my ex the best everyday , just try to be a good person morally, i made a lot of mistakes in my life with my own son i’ve taken responsibility for it all , make plans and future goals to try and get better everyday and have a better future , i don’t want luxury or money for luxury just a simple life

my friend (and i’ve said this to him ) does not do any of the above , literally bad mouth people, judges everyone, drinks every single weekend , has one night stands and shows photos and videos of it which i do find a bit embarrassing, bad mouths his ex who’s his kids mother , always claims he’s right , wants to chase money to literally spend it on women and things you don’t need even though he has kids , watches porn , like my family he’s judged me in the past claiming i live an awful life because i don’t go out and i try to be sensible with money and claims i need to live more by getting drunk every other weekend and sleep around etc

i’ve struggled a lot to date or try to date , my family take passive aggressive shots at me any chance they get for my life, always get in business and judge me , his family don’t , WHY are good things happening to him jobs, opportunities, date

i just don’t understand why you try to be a GOOD PERSON so to speak and nothing good seems to happen or atleast your not given a chance yet someone who’s like that test the opposite I AM NOT SAYING IM PERFECT I HAVE LET MY EMOTIONS GET RYE BETTER OF ME AT TIMES so this is a GENERAL idea of what has been happening

i am genuinely HAPPY for him deep down i’m just looking at my own life and wondering why

now what i said might seem all over the place but just do your best to read it

In small communities, simple actions—like planting trees or starting a shared garden—can foster positivity that ripples outward. What local efforts have you seen (or participated in) that made your neighborhood a kinder, more connected place? Let’s celebrate these bright spots.

Unclench your jaw,relax your shoulders and just breathe. Focus on breathing. Put your hand on your chest do you feel that beat? You are here for a reason. I know that dealing with the hardships of mental illness can be difficult, I know that it feels overwhelming when you are going through something. You deserve to be heard, acknowledged and the best things in the world. There is hope. As much as you may feel like you may not matter just know that you mean something to me and I want you to be here with me. I want you to stay and live this life with me. You matter to me way beyond what words could ever describe. I love you and I care so very much about you. I hope that you find a reason to smile today because I love seeing your beautiful smile. And I hope that you always find a reason to continue because you have a whole lot of potential in you and can achieve so many things. Your existence is beautiful and it's beautiful and amazing knowing that you are here in the world with me

Who do you find utterly lovely even though they are not conventionally attractive? For me, Bruce Springsteen, Leonard Nimoy...

As I mentioned in the title, I simply enjoy reading your positive or challenging but true stories. If you feel like it, share your joys and sorrows with me. Just like that.

Hi ladies! Do any of you suffer from chronic pain like I do? If so, I wanted to share a project I’ve been working on with you.

As someone who battles an autoimmune condition and a degenerative neuromuscular disorder, I know how hopeless life can feel when pain is a constant companion. That’s why I’ve put together a forever free resource library, which I’m filling with journal prompts, content recommendations, and hopeful perspectives for women living with any kind of chronic pain. I’m hoping some of you might find this helpful as we head into the holidays, when all the stress can wreak havoc on those of us with invisible illnesses and pain conditions. ❤️

https://lindsayyonce.substack.com

I noticed my DH always has one or more hair ties on his wrist just in case my daughter or I need it. It definitely marks him as a girl dad, and I think it’s super sweet and thoughtful.

after sleep 8 hour

(Learn, fight, survive) make a good choice and go with it remember your human and you need time to figure things out for the best outcome ❤️

Thought the rain storm fire and attacks we can do our best and get our best, ❤️ Happiness is what we enjoy 😊 and how we can help selfs get better ❤️‍🩹

I don’t want to spoil anything, but I can tell you I had an out-of-body joyful experience listening to this album. I never thought I’d find Jonathan Bailey even more attractive, but here I am SWOONING over his voice. Ariana Grande and Cynthia Erivo ✨Chef’s kiss✨. I started crying halfway through the album, then “One Short Day” hit and I started screaming. Then “Defying Gravity” started and I became a sobbing mess. This movie is going to be good. It deserves all the awards.

I am a chronic alcoholic and I've been trying to quit for nearly 10 years. I'm currently 29 and I've been hospitalised, injured, fired, in trouble with the law, withdrawl seizures, lost my license, and honestly lost my way in pretty much every aspect of life.

Alcoholism is tricky in the sense that it can make an otherwise sane or rational person do things that they usually would never do. I personally don't like the victim mentality, but I understand why they say it's a "disease"- it harms an individual mentally, physically, spiritually, and can be fatal if left untreated.

Anyways on September 30th I decided to once again try and get on the wagon. I am really proud to say I have not had a drop since! It'll take me years to get back to where I was, but I started working out again, volunteering, and I'm once again killing it at work.

Yesterday I was volunteering at the shelter (Winnipeg Humane Society) and I had a holy s*** moment. A coworker complimented me and I don't know why, but it sparked this overwhelming wave of pure joy. Usually I don't seek validation (although I always compliment others, just a random thing I do) but for whatever reason that one little comment made my day! Just kind of boasting because I realised that I'm doing a complete 180 from where I was a month and a half ago. I'm bigger, happier, and of course feeling a hell of a lot better. If you're going through something, I really hope you know it can get better! Cheers!