My book Empathy Calling: Exploring the Science of Human Emotions to Build a Connected and Compassionate World is a heartfelt invitation to reconnect with the profound bond we all share. Through relatable stories and scientific research, it shows how empathy can heal, unite, and transform lives. With practical methods to develop empathy, this book encourages us to embrace compassion and create a kinder, more connected world.

I am doing a free giveaway of this eBook on Saturday. It will be valid till February 1, 2025, 11:59 PM PST. Get your copy, and also share with those who might benefit from it.

Link to the Book (Amazon) | Note: This link is for Amazon US. However, the book is available on all amazon marketplaces worldwide.

Is it because I'm spending way too much time on social media, where negative information dives out more easily and happy people aren't loud there like angry people are?

How to live a happy life ?

I feel we are all confined by social obligations and don’t really fully express ourselves. I was dancing onto my car music the other day and noticed other people in their own cars. All together yet separated. I wish red lights could become a junction where mirrors roll and music blasts and people could just interact with each other joyfully. But nope “it doesn’t look civil/nice”. Most of us have neighbours. Yet we all live separately and enjoy our tv/music in confinement and don’t really share joys with each other. No wonder loneliness, depression is the new era. It’s because we are separated even though we are all together :)

What do you all think ?

Hey everyone,

Lately, I’ve been caught up in unnecessary thoughts that seem to pop up out of nowhere. They often make me doubt things I know are true, leaving me anxious and distracted. I want to break free from this cycle of overthinking and focus on living a more joyful, peaceful life.

I’ve realized that overthinking can create problems that don’t even exist, stealing moments of happiness. I’m looking for effective strategies to quiet my mind, redirect my focus, and stay grounded in the present.

What has worked for you to stop overthinking and fully embrace life? Any techniques, habits, or mindset changes you recommend?

Let’s help each other find that inner peace we all deserve. 😊

Looking forward to your suggestions and experiences!

(I don't know if this is suitable for this sub or not, mods please don't remove my post)

What makes you feel "Alive"?