/r/Parkour

Photograph via snooOG

Parkour is a discipline with a worldwide community focusing on training to overcome any obstacle within one's path by adapting one's movements and body to the environment. In this subreddit, we discuss training, discipline, and the community of parkour, as well as share inspiration in pictures, videos, and community challenges. Freerunning and related disciplines welcome!

Parkour and Freerunning

What's the Difference? Some argue they're the same. Some argue that they're different. It all depends on your viewpoint! It is the argument that has been ongoing since the BBC Documentary, Jump London, where Sébastien Foucan invented the term "freerunning" for english-speaking viewers.

Semantically, they're different because modern use declares them to be different. Parkour being about efficiency and practicality. Freerunning being about freedom and creativity.

Historically, they come from the same people and the same practice. A name that Sébastien Foucan also invented, L'Art du Déplacement (Art of Movement). The differences stemming only from the separate reasons the earliest practitioners had for training.

How to Get Started!

First read the Subreddit Rules

It's our goal to host high-quality content about parkour and freerunning!

Rogueoperative’s Guide to Starting Parkour

A short form guide with a few useful tutorial resources, a macro and microscale look at training, and an elevator pitch of parkour philosophy.

Rogueoperative's Guide to Session One

A print and go guide to your first session that you can do alone or with a buddy.

Joecracko's advice to train for longevity

Have fun, train because you want to, and think to the future.

W0nderWhite's Guide to Parkour Injuries

A short guide to dealing with common injuries encountered in training.

Brooke's thoughts on why women hesitate to try parkour

What keeps women from going to their first session?

WFPF's Guide to Starting a Parkour Club

Guides, advice, and example "legal" documents that you might find useful if you're looking to start an -insert your desired organization- sanctioned parkour group.

Compilation of Must See Pk/Fr videos

Videos that have had a lasting impact on Parkour and Freerunning through the years.

TheRiddler123's Guide to Winter Training

Some pointers on getting the most out of your winter months.

AdzD's Guide to Starting Flips

A short guide to the different kinds of beginner flips and how you can start learning them safely with or without access to a gym.

-steak-'s guide to Knee Health

Parkour can put a lot of stress on your knees. Understanding the functions of your knees can help you prepare for a lifetime of training, and avoid/overcome some simple problems you may run into.

AMA Series

Rafe Kelley

Rilla Hops

Caitlin Pontrella

If you want to request an AMA create a text post with [AMA Request] in the title. Or if you know someone in the parkour community who would make a great AMA, message the mods!

Finding other traceurs

Use our handy announcement post to find locals each month.

Find a community near you through APK's poorly updated resource. Best for US traceurs.

Find a community or solo traceur near you via Parkour Exchange.

Related subreddits:

Related disciplines:

For more Parkour advice and more technical discussions:

Fitness and Skill Training:

People are awesome:

/r/Parkour

81,155 Subscribers

11

Hyper Vortex Side Full Is it possible

After learning side full and vortex flip/360 dive front I have wondered if you can combine them together.

You would start a vortex dive over rotate initiate a side flip then open half way to finish the side full. It could also just look like a scuffed 720 front but from a dive. The last 3 clips are me and my brother failing hard trying this.

Never seen anyone do it is this a nbd trick if not who has done it so I can see how it's done. Been working towards it for ages seems possible but very tight with fast rotations, very technical control and maximum air time. What do you guys think?

2 Comments
2024/12/04
02:52 UTC

6

Parkour community in Ukraine

Hello! I am a photojournalist who will be travelling to Ukraine at the end of the year.

I have been photographing parkour communities in Northern Europe and US and I was wondering if anyone know if there’s a parkour scene in western Ukraine (Lviv in particular) and how to contact them.

Any help would be greatly appreciated :)

0 Comments
2024/12/03
18:55 UTC

55

One of my favorite ways to end a line (2018)

I was going through some old stuff and found this gem of a clip. Lately I've felt the need to get back into it from a 2 year hiatus.

7 Comments
2024/12/03
16:16 UTC

1

Storm’s Coming but Today's Jumps first! Have you ever had that push of creativity when parkour session get interrupted by weather?

0 Comments
2024/12/03
12:40 UTC

51

Probably the Hardest One Arm Handstand Shape and one of the Hardest Entries! 😤

8 Comments
2024/12/03
11:04 UTC

2

Want to start parkour again after a four year break due to injuries.

Hey guys, I used to train almost every weekend from 2012-2019 and would supplement the training with lifting and some calisthenics. I was never amazing but I had intermediate skills. The issue is since COVID and due to a shoulder injury just before that, I had to stop. Also, life kind of got in the way which also made to stop.

I have been lifting somewhat seriously since 2021 after the lockdowns were lifted. I will get a shoulder surgery sometime in June or July next year. Could you guys suggest some exercises so that I can get started again and get back some of the skills I lost? Once I get the surgery, I won't be able to lift or train properly for another 4-6 months. I really miss parkour and can't let go of it. Please help, folks!

11 Comments
2024/12/03
07:40 UTC

26

Shoulder hurts on rolls

9 Comments
2024/12/03
01:00 UTC

21

Fixed it

Making sure I have good form, I land with my chest down which means I'm to low. Idk if it's from not jumping high enough or not getting a good spin.

1 Comment
2024/12/02
23:11 UTC

1

Fixed it

Making sure I have good form, I land with my chest down which means I'm to low. Idk if it's from not jumping high enough or not getting a good spin.

0 Comments
2024/12/02
23:10 UTC

4

Fixed it

Making sure I have good form, I land with my chest down which means I'm to low. Idk if it's from not jumping high enough or not getting a good spin.

0 Comments
2024/12/02
23:10 UTC

242

I’m a parkour teacher and…

I’m coaching a group named Metzparkour, you can check what we do on instagram at @metzparkour

And 2 of my student just make a new YouTube project and i hope it will no be under the radar So if you have time check it out

https://youtu.be/FApYN4Ij-YQ?si=kp_xXJEvYRF3xoPX

It’s more of a tricking/freerun base

32 Comments
2024/12/02
12:54 UTC

44

Jam Box Hop

0 Comments
2024/12/02
08:55 UTC

2

Flip Tech for Concrete

Hey everyone,

I’ve been working on flips for awhile now and have finally gotten to the point where I can do my side flips anywhere including concrete.

What I have found though is frequently I will have bad landings with my leading foot on c concrete and have lightly bruised my heel a few times. Although it doesn’t happen often, I’d like to get to the point where it doesn’t happen at all so I can build into bigger things and have more versatility in my lines.

Any advice for working on my landing tech for flips?

Edit: I’ve noticed this is especially the case for my front flips, specifically block not Webster though.

1 Comment
2024/12/02
05:34 UTC

7

Last Parkour video I made in 2009, would love you to rate my CRINGE old school edit 😂

4 Comments
2024/12/02
01:41 UTC

7

So ive just started parkour and im having trouble with doing the tic-tac

im new to parkour and i can do the tic-tac on a board covered in grip tape that is set at about a 65 degree angle and im asking for some tips that will help me eventually get to 90 degree brick wall level of skill.

6 Comments
2024/12/01
21:46 UTC

8

Looking for a parkour film

When I was younger I used to have this foreign parkour film/documentary about these guys doing parkour before it was a 'thing' and I am trying to find it.

It was set in a european country maybe france around 2003-6 and the final shot was the guy walking/standing on the edge of a high building and it zooms out and you see how high he is.

there is no fake movie parkour scenes it was quite a guerilla style film.

I feel like it would be a classic with parkour coummunity as it was how I was introduced

Thanks

16 Comments
2024/12/01
20:49 UTC

10

How do I start parkour?

I live in a fairly small trailer park, I've seen the entire place, and there isn't anything to use for practicing parkour. I'm just now trying to start doing parkour after being really interested in it for years. I don't have a car, so I can't drive anywhere either.

5 Comments
2024/12/01
19:31 UTC

109

Front pre drilling

First one took almost 30 attempts for the stick, starting to get a good sense for how it feels to aim for the edge

3 Comments
2024/12/01
19:04 UTC

5

Interested in learning, not sure where to start

(I'm not too sure which label this falls under)

For a while, I've been interested in learning parkour, but I'm not sure how to start. I don't know if I need to take a class or if it's something that can be self-taught, so I was just curious about how everyone else started.

I was wondering if anyone could give me tips on how to start or if anyone would be comfortable sharing how they started?

7 Comments
2024/12/01
09:37 UTC

13

if this popped up on the appstore would you download? (it's basically a parkour social media app)

6 Comments
2024/12/01
04:40 UTC

15

Rooftops & Alleys Great Clip

6 Comments
2024/11/30
16:56 UTC

7

Why no Sébastien Foucan in B13 movies?

As the title suggests, why didn’t David Belle bring in Sébastien Foucan to star in the B13 movies? I vaguely remember (or am I misremembering?) reading somewhere that there was bad blood between the two. Or maybe I'm reading too much into this. Any thoughts?

8 Comments
2024/11/30
15:46 UTC

166

Parkour kid who Injured knee 15 years ago, soon after started training handstands!

18 Comments
2024/11/30
15:01 UTC

224

Speed Climb

Fence made an interesting sound

10 Comments
2024/11/30
04:40 UTC

2

Flow Style Parkour at Neighborhood Park, All In An Afternoon

0 Comments
2024/11/30
01:48 UTC

110

What is this flip?

I was trying to learn a corkscrew and I thought I landed it but I did this instead, what type of flip is this?

25 Comments
2024/11/30
01:01 UTC

7

Og parkour shoe??

I've been watching a lot of the old classic videos from France in the 2000s, and some old David belle footage, seems like a lot of the originators had a specific choice of shoe but I can't find what it is?

I've heard people say Vertigo zoom shoes? Which I couldn't see online, there's people that say they were new balance 990s?

Just tryna get my parkour history in, so if anyone knows anything feel free to share. Thanks

8 Comments
2024/11/30
00:24 UTC

103

Doing the little things

Rest days been looking a lot like this

5 Comments
2024/11/29
00:01 UTC

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