I've been working my way up to a bridge challenge. I found this relatively low risk bridge to try on. At first it was awkward until I figured out swinging side to side as I switch hands is key. After I got the hang of it I was able to time my breaths with the swinging motion. I'm eyeing a nicer bigger bridge but I'm not ready yet.

Here's a video if interested- https://youtube.com/shorts/VKSqXq0Lhqc?si=UPJzPPcWaTfj1j_I

Guys I’m trying to learn to Cody but I can’t seem to get enough juice to actually rotate 😭 even to my bad is not consistent.

Any tips?

I know of a few but i wanna know of more so yeah, just g it back into this after a solid few months of lounging around

Forgive me if this isn't allowed, but it's pretty hot in the community at the moment!

I just released my first look video at the new STORROR Tech Tens shoe - In the video I talk about the design, the inspiration for the shoe, as well as giving my initial thoughts!

Would be interested to hear if any of you picked up the shoes - What colour did you go for, and what do you think about them so far?

https://youtu.be/L6BEOWFJIFw?si=2GwhJDvU9FRV8MM9

https://preview.redd.it/vg5cksjx26ge1.jpg?width=1920&format=pjpg&auto=webp&s=100618fa7d8b3acf82bdc1fa1b7e99f1012ae149

https://reddit.com/link/1idku3e/video/h7x0cvec84ge1/player

I guess i'm not throwing the other leg and not going up enough and not swinging arms?

I'm not going to lie, I have no idea if this is the right place, or honestly what I'm even talking about, but I really like overall natural movement and parkour / free running. But where on earth do I go to learn this stuff, like with a coach and or class. Like learning back flips, jumps, agility, etc

Hi r/Parkour people! I'm working on an assignment where I need to survey people about something I'm interested in learning about in order to gain some user data. I've decided I want to learn about the experiences of people who do parkour/ninja warrior courses because it's something I have just started getting into.

I would be so grateful if anyone who participates in parkour could take part in my survey. It shouldn't take longer than 5-10 minutes to fill out, and it would be incredibly helpful!

Here is the link if you are interested in participating in the survey:

https://docs.google.com/forms/d/e/1FAIpQLSdDoJivIN9OQowWuA6r9wjmJyJugtfzXEc582NttH3ar2Rvtw/viewform?usp=header

Do you guys have tips on doing parkour during winter. With cold weather, snow, and ice it makes it sketchy to train. I’d like to train the most I can so you guys have any tips?

I run parkour classes in the UK and use insure4sport multi sport insurance but it only covers indoor parkour not outdoors. I recently been asked to run classes at a school outdoors using the grounds and my own equipment.

So far I have had no luck finding anyone who will cover me is there anyone who runs classes outdoors on here that can help, it's a long shot but worth a try.

Hello everyone!
I'm just starting to practice parkour, and I live in a city where it rains a lot. There are some nice urban spots, but when it rains, it’s hard to maintain consistent practice, especially with vaults.

I’ve considered using CrossFit wooden boxes or indoor steps, but they don’t feel quite right....

Does anyone have suggestions for better indoor alternatives or ways to adapt my training so I can be consistent with it?

I'm a 30 yo m. I did parkour all throughout highschool and it's the only thing I have ever been passionate about. Ended up getting injured like a week before starting college. Due to being stubborn, I tried training/playing sports through the injury which ended up worsening it. It took years for me to recover. I basically had to stop any sort of training for a long time. This was followed by a horrible depression that lasted for about 8-9 years, mostly because I couldn't do parkour and everything else bored me. In that time I became a doctor, thinking I could possibly find that passion in medicine. I didn't. It's been like 12 years and I now occasionally train but due to my job, I can't risk injuries and Don't really have the time to maintain the appropriate conditioning to train injury free.

Anybody have any other hobbies that theyve tried that give them a similair feeling or passion or things theyve transitioned to after pk? Im starting to give up on ever being as happy as when I was doing pk as I get older,even though outwardly my life is quite good. Sad to think I'm still thinking about it so many years later.