/r/Parkour
Parkour is a discipline with a worldwide community focusing on training to overcome any obstacle within one's path by adapting one's movements and body to the environment. In this subreddit, we discuss training, discipline, and the community of parkour, as well as share inspiration in pictures, videos, and community challenges. Freerunning and related disciplines welcome!
What's the Difference? Some argue they're the same. Some argue that they're different. It all depends on your viewpoint! It is the argument that has been ongoing since the BBC Documentary, Jump London, where Sébastien Foucan invented the term "freerunning" for english-speaking viewers.
Semantically, they're different because modern use declares them to be different. Parkour being about efficiency and practicality. Freerunning being about freedom and creativity.
Historically, they come from the same people and the same practice. A name that Sébastien Foucan also invented, L'Art du Déplacement (Art of Movement). The differences stemming only from the separate reasons the earliest practitioners had for training.
It's our goal to host high-quality content about parkour and freerunning!
A short form guide with a few useful tutorial resources, a macro and microscale look at training, and an elevator pitch of parkour philosophy.
A print and go guide to your first session that you can do alone or with a buddy.
Have fun, train because you want to, and think to the future.
A short guide to dealing with common injuries encountered in training.
What keeps women from going to their first session?
Guides, advice, and example "legal" documents that you might find useful if you're looking to start an -insert your desired organization- sanctioned parkour group.
Videos that have had a lasting impact on Parkour and Freerunning through the years.
Some pointers on getting the most out of your winter months.
A short guide to the different kinds of beginner flips and how you can start learning them safely with or without access to a gym.
Parkour can put a lot of stress on your knees. Understanding the functions of your knees can help you prepare for a lifetime of training, and avoid/overcome some simple problems you may run into.
If you want to request an AMA create a text post with [AMA Request] in the title. Or if you know someone in the parkour community who would make a great AMA, message the mods!
Use our handy announcement post to find locals each month.
Find a community near you through APK's poorly updated resource. Best for US traceurs.
Find a community or solo traceur near you via Parkour Exchange.
/r/Parkour
After learning side full and vortex flip/360 dive front I have wondered if you can combine them together.
You would start a vortex dive over rotate initiate a side flip then open half way to finish the side full. It could also just look like a scuffed 720 front but from a dive. The last 3 clips are me and my brother failing hard trying this.
Never seen anyone do it is this a nbd trick if not who has done it so I can see how it's done. Been working towards it for ages seems possible but very tight with fast rotations, very technical control and maximum air time. What do you guys think?
Hello! I am a photojournalist who will be travelling to Ukraine at the end of the year.
I have been photographing parkour communities in Northern Europe and US and I was wondering if anyone know if there’s a parkour scene in western Ukraine (Lviv in particular) and how to contact them.
Any help would be greatly appreciated :)
I was going through some old stuff and found this gem of a clip. Lately I've felt the need to get back into it from a 2 year hiatus.
Hey guys, I used to train almost every weekend from 2012-2019 and would supplement the training with lifting and some calisthenics. I was never amazing but I had intermediate skills. The issue is since COVID and due to a shoulder injury just before that, I had to stop. Also, life kind of got in the way which also made to stop.
I have been lifting somewhat seriously since 2021 after the lockdowns were lifted. I will get a shoulder surgery sometime in June or July next year. Could you guys suggest some exercises so that I can get started again and get back some of the skills I lost? Once I get the surgery, I won't be able to lift or train properly for another 4-6 months. I really miss parkour and can't let go of it. Please help, folks!
Making sure I have good form, I land with my chest down which means I'm to low. Idk if it's from not jumping high enough or not getting a good spin.
Making sure I have good form, I land with my chest down which means I'm to low. Idk if it's from not jumping high enough or not getting a good spin.
Making sure I have good form, I land with my chest down which means I'm to low. Idk if it's from not jumping high enough or not getting a good spin.
I’m coaching a group named Metzparkour, you can check what we do on instagram at @metzparkour
And 2 of my student just make a new YouTube project and i hope it will no be under the radar So if you have time check it out
https://youtu.be/FApYN4Ij-YQ?si=kp_xXJEvYRF3xoPX
It’s more of a tricking/freerun base
Hey everyone,
I’ve been working on flips for awhile now and have finally gotten to the point where I can do my side flips anywhere including concrete.
What I have found though is frequently I will have bad landings with my leading foot on c concrete and have lightly bruised my heel a few times. Although it doesn’t happen often, I’d like to get to the point where it doesn’t happen at all so I can build into bigger things and have more versatility in my lines.
Any advice for working on my landing tech for flips?
Edit: I’ve noticed this is especially the case for my front flips, specifically block not Webster though.
im new to parkour and i can do the tic-tac on a board covered in grip tape that is set at about a 65 degree angle and im asking for some tips that will help me eventually get to 90 degree brick wall level of skill.
When I was younger I used to have this foreign parkour film/documentary about these guys doing parkour before it was a 'thing' and I am trying to find it.
It was set in a european country maybe france around 2003-6 and the final shot was the guy walking/standing on the edge of a high building and it zooms out and you see how high he is.
there is no fake movie parkour scenes it was quite a guerilla style film.
I feel like it would be a classic with parkour coummunity as it was how I was introduced
Thanks
I live in a fairly small trailer park, I've seen the entire place, and there isn't anything to use for practicing parkour. I'm just now trying to start doing parkour after being really interested in it for years. I don't have a car, so I can't drive anywhere either.
First one took almost 30 attempts for the stick, starting to get a good sense for how it feels to aim for the edge
(I'm not too sure which label this falls under)
For a while, I've been interested in learning parkour, but I'm not sure how to start. I don't know if I need to take a class or if it's something that can be self-taught, so I was just curious about how everyone else started.
I was wondering if anyone could give me tips on how to start or if anyone would be comfortable sharing how they started?
As the title suggests, why didn’t David Belle bring in Sébastien Foucan to star in the B13 movies? I vaguely remember (or am I misremembering?) reading somewhere that there was bad blood between the two. Or maybe I'm reading too much into this. Any thoughts?
Fence made an interesting sound
I was trying to learn a corkscrew and I thought I landed it but I did this instead, what type of flip is this?
I've been watching a lot of the old classic videos from France in the 2000s, and some old David belle footage, seems like a lot of the originators had a specific choice of shoe but I can't find what it is?
I've heard people say Vertigo zoom shoes? Which I couldn't see online, there's people that say they were new balance 990s?
Just tryna get my parkour history in, so if anyone knows anything feel free to share. Thanks
Rest days been looking a lot like this