Hello, I mostly train calisthenics and climbing and yesterday tried parkour for the first time. The idea was to get a more well-rounded foundation of movement, but I fell in love.

I managed to get a climb up, a few vertical wall runs and some simple vaults. My problem is, I would only have one or two hours per week to dedicate to parkour.

Considering this limitation, do you think there is a way to make meaningful progress? And which elements should I prioritize?

I realized my precision is horrible, and that the mental factor seems to be 80% of the game (especially on kongs for now). Should I spend a lot of time repping out precision jumps and practicing safe but scary jumps?

Thank you for the help!

I want to train to frontflip it but don’t know the size and height of the gap. Does anyone have the dimensions?

So i dont have a video right now but i can cork almost everyone except flat ground i train in a parkour gym i can cork mostly on air track the landing in inconsistent i either land on my feet and fall to my hands or i land completly strait up i know how to land strait up by just kicking strait i spin very fast also i can land corks off legdes but all the pros are telling me to do it on the flat ground because its easier then it seems i done about 4 on flat ground but i have a trouble eith commiting also i landed on my knees every time im scared ill neck the cork but i really dont know how bad of a cork id have to mess up in order to neck it i can backflip on gainer on ground im doing a j step cork Just want some adivce

If anyone can share what skills they would reccomend a coach can do on tumbling floor or in general that be great also your experiences becuase i dont want to be a coach that is underskilled Also if anyone knows any other helpful tips that be great

So been trying to get into parkour, and now got to the point where I want to try the Kong vault, it's one of the coolest looking vaults in my opinion, but I'm seriously to scared of jumping over the obstacle, any tips would be appreciated.

I know this seems “easy to answer” but there is no guide or anything. What’s it called when you need to turn a sharp corner like that? I KNOW there is a perfect form to do that, so I want to know what it is

No it isn’t just “slow down and do it”.

What’s the perfect form to take a sharp 90 degree turn? What about a 180* into running back where you came from?

I wanna do a frontflip on flat ground so bad, i can stick them from standing on tramp and vault at gymnastics easily, and I'm confident I could do it on flat ground. I also do front handsprings all the time, so you'd think it'd be easy to send one. What's the best way to grow a pair and do something scary on flat? (I don't have a mat or air track, this is my only option to satisfy my adrenaline addiction)

I can do a front flip just fine 1 meter off the ground but when I do it on flat ground I cannot get enough height with the jump and can't really spin fast during the middle of the flip when I tuck my legs in.