Hey Redditors,

I recently wrote an article about how celebrities are opening up about anxiety more than ever. While it’s great to see mental health getting the spotlight it deserves, I also dive into the potential downsides of this trend.

Are we moving toward better conversations, or could this sometimes glamorize struggles in a way that doesn’t help people genuinely battling anxiety?

Would love to hear your thoughts after reading! Here's the link: Are Celebrities Normalizing Anxiety? Here's the Good and the Bad

Let’s discuss! 🙌

Hey Redditors,

We’ve all heard the news: AI is automating jobs faster than ever, and it’s freaking people out (myself included at times!). But what if we could channel that anxiety into something productive instead of just spiraling?

I recently wrote an article diving into this exact topic: "AI Is Taking Over Jobs: Here's How to Stop Stressing About It". It’s not just another doomsday rant—I explore actionable ways to manage the stress and uncertainty, with insights that could help anyone feeling overwhelmed by these rapid changes.

If you’ve ever caught yourself doomscrolling about robots taking over your livelihood, this piece might be the reality check (or reassurance) you need. I’d love to hear your thoughts, experiences, or even your own strategies for staying calm in the AI age!

Check it out here: Read the article

Let me know what you think—feedback is always welcome! 😊

Hi, fellow Redditors! 👋

I recently wrote an article that dives into a fascinating question: Can astrology help ease anxious thoughts? Whether you're a skeptic or a believer, astrology has become a comfort for many navigating life's uncertainties. From Mercury retrograde to natal charts, I explore how the cosmos might offer more than just your daily horoscope. 🪐🔮

If you're curious about the intersection of mental health and the mystical, check it out! I'd love to hear your thoughts and experiences with using astrology as a coping mechanism for anxiety.

Here’s the link: Does Astrology Hold the Answer to Your Anxious Thoughts?

Let’s talk stars and self-care in the comments! 🌟💬

My 15 year old has a bony mass under his eye. We got two X-rays done which say do more imaging and referred us to optho. Appt in Feb. super worried already. So I called his orthodontist for the panoramic X-ray taken a few months ago after treatment for comparison (does it show the mass). Turns out he actually had three Panoramic X-rays, two within 8 months! And a side view X-ray. This seems medically unnecessary and for some reason I’m so anxious and upset that he was exposed to radiation for what appears to be just record-keeping. I read online that it’s equivalent to a cross country flight but I also see peer-reviewed papers citing a non-trivial risk of X-rays in the Peds and adolescent population. Obv I’m picturing my kid with cancer in a decade which I realize is overkill but I need some kind people to talk me off this worry ledge please. I can’t worry about X-rays and the lump and get through the holidays. I had to leave work early today because I kept crying and couldn’t focus. I hate anxiety so much.

Hey, Reddit! 👋

I recently wrote an article about the connection between nightmares and anxiety and wanted to share it with you all. If you’ve ever woken up drenched in sweat after a stressful dream or found recurring themes in your nightmares, this might hit close to home.

In the piece, I dive into how our anxious minds often translate stress into surreal (and sometimes terrifying) dreams—and what those dreams might actually mean. There’s also some advice on how to calm your mind before bed and reduce nightmare frequency.

Here’s the link if you’d like to give it a read: Nightmares and Anxiety: What Your Dreams Are Trying to Tell You

I’d love to hear about your experiences with anxiety and dreams. Have you noticed a connection? Do you have tips for better sleep? Let’s chat! 😊

I want to work and have my own money, but my anxiety keeps preventing me from applying for jobs. I don't have work experience and I NEED to work and it's not that I'm afraid of working, it's the interview process that triggers my anxiety. I've never been thru an interview process, so idk what to expect (phone calls also make me anxious, btw) and I always worry about whether the hiring manager will keep me properly informed about where the interview is being held and if I get the job, will they tell me everything I need to know before I come in for my first day? And again, I don't have experience, so I'm also a little afraid of the rejection. Any tips on how I can get over this anxiety so I can finally get my feet on the ground??

Hey Reddit,

I just published an article on Medium about a phenomenon that’s becoming all too common: quarter-life anxiety. 🎢 Millennials and Gen Z are feeling the weight of career pressures, societal expectations, and the sheer unpredictability of modern life. I dive into why so many of us feel stuck or lost during this pivotal stage—and what we can do about it.

If you’ve ever asked yourself, “Am I falling behind?” or “Is this all there is?” then you might find this article relatable (and maybe even helpful). Would love to hear your thoughts or experiences!

Read it here: The Rise of Quarter-Life Anxiety: Why Millennials Feel Lost

Let’s start a conversation! How do you navigate this phase of life? 🌱

Hey, Redditors! 👋

I recently wrote an article that’s super close to my heart: "Is Climate Anxiety Keeping You Awake at Night? Here's What to Do."

If you're anything like me, the constant stream of news about rising temperatures, extreme weather, and environmental challenges can feel overwhelming. It's easy to let the weight of it all keep you tossing and turning at night.

In this article, I dive into practical strategies to manage those feelings without ignoring the very real concerns about our planet. From mindfulness techniques to actionable steps that empower rather than overwhelm, I wanted to create a guide to help us all sleep a little easier—because we need all the energy we can get to make a difference.

I'd love to hear your thoughts! Are you experiencing climate anxiety? What works for you when it comes to managing it? Let’s start a conversation 🌿💬

Check it out here: Is Climate Anxiety Keeping You Awake at Night? Here's What to Do

Looking forward to your thoughts, tips, or just a shared sigh of relief knowing we’re not alone in this. ❤️

My first sign of something not being right was back in October of 2023. I ate a big bowl of oatmeal and couldn't stop belching afterwards. I thought this odd and here began my journey. After each meal, after drinking even water, I would belch non-stop. It began to affect my life in that I did not want to leave the house! I am retired and blessed that I could focus on this issue without missing any work. I stayed in the house for over six months, not wanting to go out while figuring out and researching what I had.

I tried going gluten-free and dairy free. I ate smaller meals, chewed properly, stopped fizzy drinks, no chewing gum, I must have been swallowing too much air so I focused on what would not make me swallow too much air.

I was tested for SIBO, didn’t have it. My primary was so nice in working with me, she gave me a round of Flagyl, just in case I did have SIBO. Went through the antibiotic and only got side effects, no less belching!

I then tried therapies and medications…Psychiatrist, psychologist, Cognitive Behavior Therapy, speech therapy, Baclofen, and I can’t remember what else. NOTHING HELPED!

So, I thought, after reading so much, that I must have some type of anxiety (runs in my family) that was triggering this symptom of belching. So, I asked my primary if I could try an anti-anxiety medication. We tried one, I can’t remember the name, and I had horrible side effects right out of the gate, so we stopped that one.

She then prescribed Lorazepam, staying on the anxiety track, and I did notice improvement! Not back to “normal,” but I could say 85%. I still didn’t eat out at restaurants or go on an airplane, because whenever I would eat, I would overfocus on belching, and had to stand up and walk around many times to produce a belch. Either I was belching too much, or the belch wouldn’t come up and it would make my stomach feel sick until I belched. I was taking 3 mg. per day of Lorazepam and that was the max my primary would give me because of dependency issues that could arise.

After reading about Lorazepam, you should not take it long-term because it could lead to dementia or Alzheimer’s. I am 65 and didn’t want to head in that direction, so I am now weaning myself off the Lorazepam…very slowly.

In the meantime, while weaning off the Lorazepam, my primary started me on Paxil, 20 mg. It can be taken long-term and is in a different drug class than Lorazepam.

One month in taking the Paxil, I have started to notice a difference for the better, similar to the Lorazepam in some ways but different in others. I can honestly say I am thinking less about belching and just eating and drinking as I normally did before all this happened, and the belching doesn’t become my major focus. I belch after eating and drinking, but I can contain the belch in my mouth without having to belch out loud! I know that Paxil takes a few months to actually get into your system completely, and begin to work, but I have noticed improvement after one month.

That’s it for now. I hope to continue on the path to healing and live my life without the restriction the over-belching played in such a negative way!

Hey, Reddit fam! 👋

I recently wrote an article that’s close to my heart: "What If You Stopped Worrying? Imagine Your Life Without Anxiety." 🌿

If you’ve ever wondered what your life could look like if anxiety wasn’t holding you back, this piece dives deep into that transformative idea. From personal insights to actionable steps, I wanted to paint a picture of what’s possible when we challenge the worries that dominate our minds.

Check it out here 👉 What If You Stopped Worrying? Imagine Your Life Without Anxiety

Let me know your thoughts—what’s one thing you think would change in your life if you worried less? I’d love to hear your perspective! 🧠✨

Stay strong, and here’s to less worry and more peace. 💙

If you've ever felt like your surroundings were adding to your stress or making your anxiety worse, you're not alone. I recently wrote an article diving into the connection between tidying up and anxiety relief, inspired by the incredible Marie Kondo. ✨

In the article, I explore how decluttering can transform not just your space but also your mental state, and I share some practical tips to make the process less overwhelming.

Would love to hear your thoughts—what role does your environment play in your mental health? Let’s spark some joy (and some discussion)!

Here’s the link if you want to check it out: Why Tidying Up Is Good for Anxiety, According to Marie Kondo

Looking forward to hearing from you! 💬

Hey Reddit fam! 👋

I recently wrote an article that might hit close to home for anyone who’s ever wondered, How anxious am I, really? It’s a quick quiz designed to help you better understand your anxiety levels and discover some insights about yourself along the way.

📝 Check it out here: Take This Quiz to See How Anxious You Really Are

If you’re curious about where you stand—or if you’re just looking for some clarity—it could be a fun and enlightening read. Plus, I’d love to hear your thoughts! Whether you’ve taken the quiz or just skimmed through, let me know what resonates. 😊

Let’s start a conversation about mental health—it’s important, and we’re all in this together. 💬💙

Hey everyone!

As someone who’s been navigating the rollercoaster of anxiety, I decided to pour my experience into an article on Medium: The Anxiety Survival Kit: 10 Essentials You Need Right Now.

In it, I break down 10 practical tools that have helped me (and many others) manage those tough moments. From grounding techniques to self-care must-haves, it's a mix of science-backed advice and personal insights.

If you’ve ever felt overwhelmed or just need a reminder that you’re not alone, I think you’ll find this helpful. I’d love to hear what you think or what works for you when anxiety hits. Drop your thoughts here or in the comments on Medium! 💬

Let’s keep the conversation going—because no one should have to face anxiety alone. ❤️

I meant to very end of my rope I can’t do this anymore my doctor keeps dropping my Klonopin from what it was was 3 to 4 mg a day which was adequate and now they’ve lowered it to .5 twice a day and to be honest I eat it like in one day and then I start having seizures and end up in the hospital I can’t function without this stuff I’m not an addict I’ve never used drugs recreationally and I just truly want my life back and I finally found a new doctor I told them hey straight up I need Xanax bar like I used to take and I need to be able to take 2 to 3 today and honestly that has been the only time I was able to control my anxiety yet I don’t know any doctors that are even willing to help me with Xanax in general they hear that word and they think you’re a criminal and I’m at this point where I almost want to go talk to someone in the government or even hit up some people that are moving shit moving stuff like that because I used to get 1000 Green Hall Xanax bars and I take one maybe two a day and my life was so happy and I never abuse them so anyways I guess I’m gonna have to get on the deep web so wake me up though I’m down to drop A stack a faster on a doctor that actually listens and doesn’t judge me cause I’m gonna die of anxiety and I don’t wanna have to be hanging out with drug dealers to get my medication I have an appointment that’s gonna cost $200 coming up later today but if anyone knows a doctor that would be willing to help me and not judge me you could save my life also like I said I’m willing to drop some stocks on this so hit me up at 5055096978

Hey everyone! 👋 I've been diving deep into the roots of anxiety and how ancient wisdom can still help us today. 🌍✨ It’s fascinating how practices from thousands of years ago—like meditation, herbal remedies, and even community rituals—can provide us with tools to navigate modern stress and anxiety.

I poured my heart into this article, and I'd love for you to check it out:
👉 What Ancient Practices Can Teach Us About Anxiety Today

Let me know your thoughts or if any of these practices resonate with you. Have you tried incorporating any ancient methods into your mental health routine? Let’s discuss! 🗣️✨

I have anxiety with any type of dr or dentist visit even if it's something simple. This can start weeks before the appoint and increase as the day gets closer . The real problem is when they check my vitals they are high including my pulse making them think something is wrong . I tried breathing exercises and visualization but doesn't help . I get so frustrated knowing I can stop it but I just don't know how.

Has anyone successfully overcome this and any tips you can share ?

Thank you

Hey everyone,

We often talk about anxiety as an emotional or mental struggle, but have you ever experienced strange physical symptoms that left you wondering if something more serious was going on? As someone who’s spent a lot of time exploring the world of anxiety (both personally and professionally), I decided to dive deep into the physical side of it.

I wrote an article breaking down the physical symptoms of anxiety that are often overlooked or misunderstood. From chest tightness to dizziness and even digestive issues, these symptoms are your body’s way of telling you something’s off.

👉 Check it out here

If this resonates with you, let me know in the comments. What’s a physical symptom of anxiety that you’ve experienced and found surprising? Let’s start a conversation—it’s more common than you think! 💬

Hey everyone,

I just wrote an article on Medium that dives into a topic close to my heart: Burnout vs. Anxiety. 💭🔥 Have you ever felt exhausted, overwhelmed, and unsure if it’s just burnout or something deeper? I’ve been there too, and this inspired me to dig into the science, symptoms, and solutions for each.

In the article, I break down:
✔️ Key differences between burnout and anxiety
✔️ Why it’s crucial to distinguish the two
✔️ Practical tips to cope with both

If you’ve ever wondered what’s really going on with your mental health—or if someone you know is struggling—this might help clarify things.

👉 Check it out here: Burnout vs. Anxiety: How to Know the Difference

Let me know what you think! I’d love to hear your experiences or tips in the comments. 💬

Hey Reddit,

I recently wrote an article about a topic that hits close to home for so many of us: **how parenting styles can unintentionally contribute to childhood anxiety.

In it, I explore the subtle ways our actions, even when well-meaning, might increase anxiety in our kids—and what we can do to foster a more supportive environment for them instead.

If you're a parent, a caregiver, or just curious about the psychology behind anxiety, I think you'll find this piece insightful. Let me know what you think!

👉 Read the article here!

Would love to hear your thoughts or experiences in the comments. Let's start a conversation about raising resilient, confident kids! ❤️

Hey everyone!

I recently wrote an article about a truly inspiring story that’s been taking the internet by storm. It’s about a man whose battle with anxiety not only helped him turn his life around but also inspired millions worldwide.

As someone who’s passionate about mental health, I couldn’t resist diving deeper into his journey. The lessons from his story are not just about surviving but thriving—and I think they’ll resonate with anyone who’s ever faced anxiety or knows someone who has.

Check it out here: This Man's Fight Against Anxiety Went Viral, and It's Inspiring Millions

I’d love to hear your thoughts and stories in the comments. Let’s keep this conversation about mental health going—it matters more than ever. 💙

I've battled chronic anxiety for years, trying everything from therapy to medication. While those helped, I felt something deeper was missing. Desperation led me to explore spirituality—not as a quick fix, but as a path to deeper understanding and peace.

In this article, I share how practices like mindfulness, meditation, and connecting with something larger than myself transformed my relationship with anxiety. It's a personal journey, but I hope it resonates with others struggling to find lasting calm.

Would love to hear if any of you have explored spirituality in your mental health journey. What has (or hasn't) worked for you? ✨

Read the full story here.

Hey everyone! 👋 I know how nerve-wracking job interviews can be—I've been there, feeling like my anxiety could sabotage everything. After struggling myself, I dove deep into research and personal insights to write this article: The Secret to Overcoming Anxiety in Job Interviews.

I share practical tips and mindset shifts that helped me regain confidence and perform better in interviews. If you’ve ever felt that job interview anxiety was holding you back, I’d love to hear your thoughts or strategies. Let's beat this together! 💬

I have terrible social anxiety and I overthink every social aspect of my life, and ever since high school, I’ve developed this habit of drowning myself in school work in order to avoid having the time and energy to overthink my social life. I’m an engineering major and I’m doing great in school, and my social anxiety almost disappears during school bc I don’t have time for it, but then once I’m on break and I have more time, it gets rlly bad. Idk if this is a heathy coping mechanism, but yea, a large reason why I chose such a challenging major was to give my brain something healthy to think about a lot (I can study for rlly long periods of time thanks to this)

Hey everyone! I recently wrote an article exploring how anxiety can impact relationships and what you can do to strengthen your bond when your partner is struggling. Relationships aren't always easy, especially when mental health is involved, and understanding the dynamics can make a huge difference.

Whether you're navigating these challenges yourself or just want to build a more supportive connection, check it out:
🔗 Is Your Partner's Anxiety Affecting Your Relationship? Read This

I’d love to hear your thoughts or experiences—how have you and your partner worked through anxiety together? Let's share and support each other! 💬💞

Hey everyone! 👋 I recently wrote an article exploring what happens when our furry friends get anxious. I was shocked by some of the research—did you know pets can pick up on our stress and even mirror our anxiety? 😲

I break down the fascinating science behind pet anxiety, why it happens, and what it means for pet owners. If you've ever seen your dog pacing or your cat hiding and wondered what’s really going on, this one’s for you! 🐕🐈

I'd love to hear your experiences with anxious pets. Are there any calming tricks you swear by? Let's help our four-legged buddies together. 💬❤️

Read the full article here

🐾 Let's get this discussion going! 🐾

Winter's here, and if you're like me, that mix of gloomy skies and shorter days can seriously mess with your anxiety. I wrote this article on Medium to share 5 practical hacks I've found to help combat the winter blues and keep anxiety in check during the cold months.

From cozy rituals to mindset shifts, these tips are designed to bring a little warmth and calm. Check it out and let me know which ones you use—or share your own winter anxiety survival tips!

🔗 Read it here

At age of 15,

I noticed my hair thinning on the right side of my head.

No big deal, right?

Well, anxiety had other plans.

That tiny insecurity became the center of my universe.

I obsessed over it, convinced myself that everyone noticed it,

That anxiety that i had developed at 15, created other problems in my life

Weight gain, delayed growth, loss of motivation, erectile fucking disfunction and a lot of other problems

The worst part?

None of it was really about my hair.

It was anxiety running the show, turning one problem into twenty.

Like a snowball rolling downhill, growing larger and more destructive the longer it keeps going.

A vicious cycle that is so hard to escape,

That destroyed my life to this day(even in my 20's)

What can you take away from this?

Well, if your social anxiety is being caused by some sort of insecurity

Try to fix it before it starts its snowballing effect and destroying your life even more

I explained why this happens in this video if you're curious on why this happens{https://youtu.be/f1LXtYG9D4s}

Anyways

Journaling, meditation and breath work helped me bring down my anxiety

Try them out if they work for you

Take care