Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

What does everyone's day to day training and diet look like at the moment?

For context, I've been focusing on strength training the past 18 months and have been in a calorie deficit to lose body fat over that period with 3 full body sessions a week at the gym plus walking every day

Since shifting my focus to running and wanting to do more with that I'm still doing the 3 gym sessions but also now doing 3 runs a week too

I want to make sure I'm eating sufficient carbohydrates to replenish any lost glycogen but also want to make sure I'm eating sufficient protein for recovery

Any ideas for daily meals for running focused but also strength training?

New to the running so still learning

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

I'm opening up 20 slots to a free (with prizes) 14-day strength challenge starting next week.

If you want to learn a bit more and are interested in signing up, check out https://forms.gle/XoKRMNT4KWdjHPnRA

And feel free to share it with anyone who you think would love it as well!

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Third run of the week. Managed just shy of 5k!! (4.957km according to Strava)

I could have done the full 5 if I would have just ran down one more street I reckon

Couple of days rest now before back out on Tuesday

Turns out I am a lot fitter than I give myself credit for

18 months ago before I started my weight loss journey I was 280lbs and couldn't even run down my street without getting shin splints, a stitch and gasping for breath. Shit, I couldn't even walk up the stairs without having to catch my breath at the top.

Here I am now, 214lbsCW and I managed this.

Shows just how far I have come and one step closer to my goal of doing the Great North Run (UK based Half Marathon) next September!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Hi everyone!

Fellow vegan runner and doing my first marathon in 2 weeks. I am hoping to get some tips / suggestions on meals leading up to the marathon. I understand carb loading is good and am wondering what everyone’s week or two diet looks like before the big day. Do you carb load for a few days or a week or two before? What specific foods do you love. I would love getting multiple meal suggestions/recipes to have some ideas ready and so I’m not eating the same couple things every day.

Any other tips leading up to the race appreciated!

Thanks!

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

I'm a past obese dairy farmer who how now lost 85 pounds, qualified for Boston, and am now a vegan running coach!

I'll be going over the best questions I've been asked this month in regards to veganism and running.

Even if you're not making it live, register here and I'll send you the replay: https://buff.ly/3B8GkoQ

Reply or DM me any last minute questions you want answered and I'll put them at the front of the list 😎

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!