Hi everyone,

I'm looking for advice on how to learn to isolate and differentiate the different muscles in the pelvic region.

Namely, I'm particularly interested in learning to activate the bulbospongiosus, without activating the anal sphincter and levator ani muscles. See the picture below for help.

So far I've just been sitting down, focussing on the area, and trying to activate one zone at a time with low level squeezes. Strong squeeze basically activate everything

Another question is what are the uses of these in terms of non-ejaculatory orgasms, pumping pleasure upwards, stopping orgasms, edging, etc.

Do regular, multiple orgasms have the benefit of reducing menstrual pain?

So I've been training in the Angion method for better blood flow down there and get over the death grip syndrome. Also been working on pelvic floor relaxation and mindful breathing for a while now. I've come close to having multiple orgasms but it was more like edging and cumming in intervals so far and at no point was i able to avoid ejaculation without an abrupt stop.

But today i finally got my first proper multi orgasm while doing the angion method! Its basically swiping your penis in the direction of blood flow either on the top of your penis (CC) or the underside (CS) and there is no grabbing of the penis involved and no "trapping" blood in like your traditional masturbation. So while doing it i reached the point of no return as usual and really focused on the pelvic floor and breathing and not paying as much attention my penis. I had my first orgasm and dribbled maybe a drop or two of cum and then my pelvic floor was fully relaxed and i knew i was on the right path this time even though it wasn't much of an orgasm. A few seconds later i had my second orgasm and again, pelvic floor relaxed except for a momentary clench for the orgasm but it was much more intense. Didn't ejaculate this time so i kept going and boom, another orgasm with the same momentary involuntary clenching and no ejaculation again. This happened 4 or 5 times in total with the same intensity and every orgasm was felt all over my body with me even having uncontrollable body spasms a few times like women do when they have multiple Os. I was sure i ejaculated every single one of the times but when i looked down each time there was no cum. After the last orgasm i focused on ejaculation and i still couldn't ejaculate but stayed hard. After a couple more minutes of trying to ejaculate i realised I couldn't and i was still very satisfied and didn't feel like i was missing anything so i ended the session.

This has been a very exciting moment in my life to have this kind of an experience where the orgasm was felt all over the body although without the huge intensity of a single orgasm thru normal ejaculation. And the best part is there hasn't been the classic prolactin spike after ejaculation that leaves me feeling lethargic, sleepy and unmotivated. Very excited to try this again in a few days!

What techniques or tricks do they use to be able to cause multiple orgasms in their partners?

Have any of you fainted from so many orgasms in sex or masturbation?

I come here to get advice on how I can give my girlfriend more than one orgasm or just one but continuous one. I want her to enjoy each intimate moment more and give her all the pleasure she wants.

During masterbation, I am trying to draw energy from my penis upward to the spine through breathing in.. as i do I feel kind of energy in the lower back simultaneously a little leg shaking happens also gets me harder but after that I reaches PONR and ejaculate.

Assuming if energy is moving towarda spine then why I am ejaculating ?Am I doing wrong?

I need to talk about how insane my sex life is. I’ve been with my boyfriend for 9 months and it’s been the most incredible experience of my life, and keeps getting wilder.

I got a clicker counter off amazon last week and the first time i used it, looked at it after and it said 120. The next day, a longer session was at 244. Honestly i’m just counting peaks, it’s basically a constant orgasm at this point. I had multiple orgasms our first time, and it has gotten steadily more intense. My whole body just seizes up, and i make SO much noise, and the squirting oh my god. I feel like i’m going to pass out regularly, working on remembering to breathe through them.

And turns out, having that many orgasms several times a week is a crazy good workout, like i’ve done a zillion kegels. I’ve given birth three times and had those typical issues of mild incontinence when sneezing/coughing and it’s completely stopped. And it’s only getting stronger, almost worried it’s going to go too far, bc a couple nights ago after sex i kept orgasming every time i laughed. You know how if you sneeze or coughing those muscles contract? Yup. I also push him out during sex, and sometimes clench so hard it hurts me. 💀

My sex drive is out of control, how could i not want this 3 times a day? When i’m not with him i daydream about being under him in the utter bliss state he takes me to. Ugh. Obsessed. I used to feel uptight about dirty talk, but we just talk throughout, and oh man it does it for me. Let’s not even get into the daddy stuff. 😂

I know this sounds fake, trust me, i feel like i’m living in some sort of fantasy romance erotic novel. And it’s not just the sex, he’s sweet and gentle and emotionally intelligent, and feeling so supremely safe/accepted/loved has completely released parts of me i didn’t even realize existed. My nervous system just goes “ahhhhh” when i’m with him. And I’m so much kinkier than i knew, it was just waiting for the right person. I seriously wish everyone had this. 🥺

when approaching the PONR during edging, i have the feeling of ejaculation (pressure in the urethera) as well as the orgasm. If I stop, i won't ejaculate and my arousal goes down, so i'm for sure not beyond the PONR.

what can i do to push this feeling back until i cross the PONR? i've tried relaxing but it's difficult when close to the PONR.

I have seen many examples of multiple orgasms. Generally, Taoism or Tantra can easily succeed, and it is an energy orgasm that is systemic. How can ordinary people learn from free resources?

https://youtu.be/-P0fD7Ywcew?si=nPceU0gdVbvLHH5i

So I'm a very sexual dude. I love sex. I also received an injury down there which caused Lichen Sclerosis.

I had a skin flare up down there so bad that some skin fell off. (Doctor is adamant that it will heal but please don't have any friction on it for a month )It's been a month of creams and steroids and waitlists for urologists to talk about circumcision. ANNNYWAY.

I've had to get creative. I also have Crohn's disease so I'm not a fan of butt stuff because I have PTSD from that obviously. But I let my partner finger my ass(she was DELIGHTED lol). I didn't orgasm but I leaked a s*** ton of whatever the f***. Like her hands are overflowing with goopiness from my urethra.

The next day we simulated sex (I just thrusted pretending to have sex with her as she rocked her hips above me and whispered naughty things in my ear. I came. SO MUCH. I then went showering and remembered that women use detachable shower heads on their clits so so clenched and released my kegel muscles non-stop, while having warm water hit my frenulum (slightly pulled back. Foreskin) and I had a small orgasm

Yesterday, I had a long self cultivation session followed by a really long sex session without ejaculation (like, a couple of hours or a bit more). It has been about 2 weeks since ejaculation.

After sex I started getting pains "around" my balls. Meaning not directly inside the balls, but more like the tissue around them but inside the scrotum. Not the skin. And also pains in the areas marked with red here: https://i.postimg.cc/Px8WQtDV/ball.jpg

Is this what is referred to as blue balls?

It this normal?

I tried massaging my balls and the red areas some, and it kinda helped a bit but the pain did not go away. I had trouble falling to sleep at night due to this.

Next morning the pain was almost gone but not entirely.

What can I do to avoid this or to allieviate the pain when it happens?

Hi! I'm new here.. Can anyone give me instructions on how to have multiple orgasms?

Not sure if this is the right place to ask, but you all seem well versed in all forms of orgasm.

After I started taking ADHD meds a number of years ago (as a 30+ year old), I noticed that I was able to ejaculate without having a full orgasm. It happens when I am close to the PONR and especially if I do a reverse Kegel. I'll get a strong steady flow of semen for a few seconds without any throbbing / contractions. It's not just precum... it's a comparable amount of liquid as a normal EO. It's a very orgasmically pleasurable sensation. I can then continue to edge and have a traditional ejaculatory orgasm afterwards, but it's less pronounced and there's less fluid.

This has continued after stopping the meds a few years ago. I don't really see this kind of thing referenced much in posts here... has anyone else experienced this? How do you connect it with the other forms of being multi-orgasmic mentioned here? It seems very similar to the relaxation / reverse Kegel method mentioned here.

I have in the past successfully achieved NEO through the Kegel method, but didn't have the discipline to keep up with so much kegeling and masturbation... tough to juggle with a family.

Hi I have been working on getting NEOs for a couple of months now and it has been working great until since recently. I’ve been having hours long gooning sessions with just touch my gland with precum, (sometimes) saliva, and coconut oil, while watching porn and sexual binaural audio. But come to a point my head of penis has desensitized a lot in the last few months. Because of that I have been experiencing with nipple stimulation to increase my pleasure sensation. But even with this, there too many ups and downs of pleasure when doing so. Usually I like to ejaculate after each day of session to clear out my pipes. But as of today, i couldn’t achieve NEOs or ejaculate after 4 days of just touching the penile glan and nipples. My balls are a bit aching and my I feel more pressure building up in my kegel area. I do have to say, in result of this, my dick has been oozing precum nonstop trying to use that as my lube when I can, but I just get hard for 15 min then flaccid again.

Any tips on what I should do to try to return back to my same sensations that I had a couple months back?

Could it be the position I’m in while pleasuring myself, or some other factor??

I've been making progress with the kegel method, I've been training my PC muscle during the day and right before the PONR I'd clench as hard as I could. It would be like a normal EO, but I feel like I "suppressed" the ejaculation, it felt weaker and only a few drops came out. I stayed semi hard and after changing the condom I could continue immediately, which means it wasn't retrograde ejaculation (or only partially)

So my 2 questions are:

1. Am I doing this correctly? I want to learn NEOs mostly for sex, to last longer and not have a refractory period. I wasn't sure if you only clench just for like 2 seconds before the PONR, then ride out the orgasm, or if you gotta clench the whole way through the orgasm?

2. After my first semi-NEO I peed, then had another regular EO where I didn't clench and hold back. A bit after when I lay in bed I had some pretty uncomfortable pain in my bladder area, I also experience that (very rarely) when masturbating. Do you guys know what this could be?

hey y’all, i’ve experienced a lot of pe in most of my sex life and this year i really tried to work at it to fix it. eventually i was lead to try to learn neos as a kind of way to fix it and it’s helped in a lot of unexpected ways.

first off if i had to define it to a method i’d say i followed the relaxation method and more “energy orgamsms”

basically i changed the way i masturbate drastically i never watch porn anymore and when i masturbate im completely present with myself and the good feelings trying to feel it as much as i can not shy away from it. i let myself moan a lot and i move my entire body almost like i’m making love to myself. I also don’t ejaculate most sessions and have no build up towards ejaculation. this has inadvertently led me to having a NEO

Masturbating this way has been very much more pleasurable even though there isn’t as much external stimulus, the other week i masturbated like that and made as much noise as i wanted moved my entire body and had one of the most satisfying ejaculations of my life i felt it through my entire body.

then just a couple of days ago i had a NEO. my moaning started to get heavier and i felt pleasure rise up all the way to my head kind of how some describe it as a chemical brain dump and my whole body was also feeling very good. it also felt a bit like i was high or in an altered state. it lasted a good 20 seconds and then subsided and i was left feeling so utterly satisfied.

i never truly knew for sure if this shit is real but fuck it is. by removing all this stimulus and getting back into your body you can feel so much more pleasure.

some big things that really helped me is:

let your body let loose, moan a lot to let that pressure and build up move through your whole body not just stay in your cock, moving your body a lot helps with this too be intimate with youreself it almost feels like your whole body is a cock

focus on other parts of your body too, moving and moaning helps with this but also sometimes visualize the chills going up your spine this helps a lot

be fully fucking present, it’s really hard but once you cut porn and masturbate like this for a while it’s so doable you don’t wanna me micromanaging your body all tense because tension makes this impossible, when i was having an neo i was not thinking about it just feeling it it wasn’t until after that i was like holy shit that just happened moaning and moving also help with this it’s essentially you not having anything to hide and being as comfortable as you can

this whole shift in how i view sex and masturbation has been revolutionary to be honest and part of me is grateful that my last struggles with dysfunction has made me rethink the way i view it because who knows if i had no dysfunction i could still be watching porn.

it’s transitioned a lot into sex with a partner too i’ve never felt so present during sex as i do now i feel so connected and not thinking about anything else just meeting my partner there and it’s made me feel a lot closer to them too. sometimes i don’t even ejaculate at the end of sex sometimes there’s not much of a build up and it’s very nice not stressful

would love to hear some input from some people who have sex like this

Hi I saw a post that the guy mixed some drugs to get multiple orgasm, but those supplements are illegal and you can’t get them easily. I edge for like hours and nothing changes for me i just can ejaculate one time, i want to be able to ejaculate 7 and 10 times or even more in a row, is there anyway or legally supplements without needing prescription?

Some context:

I have been learning and exploring on and off (More off than on if I'm being honest) for almost a year now pretty good success achieving NEOs through various methods.

I've tried moving my energy, I've tried squeezing my PC muscles and I've tried relaxing my PC muscles.

For me, most of the time I can have mini NEOs pretty easily, but I can only seem to get one or two before I accidentally blow it. A lot of times these just felt like smaller pleasure waves and when I try to expand on them it usually led to a wet orgasm. While these smaller pleasure waves were still fairly pleasurable, I felt like I wasn't getting a big release like I thought I should.

Some further background, I was diagnosed ADHD as a child and have gone without medication for over a decade now. I was in high school the last time I took it and didn't have access to health insurance until about a year ago. I thought I could make it through life without it but boy was I wrong (a story for another time).

Anyway, I've been on medication now for a few months and wanted to try NEOs again since I haven't in a while. To my surprise, I think the increase in focus allowed me to achieve a big O this time.

Pretty much all I did was focus on relaxing my PC muscles when I was getting higher on the scale (which turned into me pushing out on my PC muscles when I got really close, to help fight contractions) and just enjoying the pleasure. The key for me was striking the correct balance of focus on my PC muscles and enjoy the pleasure I'm receiving. It seems that too much focus on pleasure well obviously land me with a wet orgasm, while if I focus too much on my PC muscles the pleasure disappears.

Once I hit the correct balance it was amazing, I was able to comfortably refrain from squeezing my PC muscles also enjoying the pleasure. I think once I got past what would have been the PONR my penis began to feel tingly as the pleasure was continuing to build. When I reached the top of the wave I had a huge abdominal contraction and also let out two very loud involuntary grunts followed by some less noisy sounds of enjoyment.

After the wave crashed I stopped pleasuring myself to get a handle on what just happened and after a few momentsI checked to see where I was at with regard to arousal and hardness. Arousal was probably about half and my penis was still hard, not super hard but not about to go soft either.

I did not try to have another NEO after that and just let everything subside because I was worried about having a wet orgasm (may be TMI but I was doing this in a place where I wasn't able to clean up if something happened).

Can anybody else relate to my experience? Did I actually have the big O or or does the wave go higher from here?

Espero que haya hispanohablantes o que su traductor funcione bien. Cuando descubrí hace algunos meses,que se puede tener varios orgasmos seguidos sin necesidad de esperar me volo la cabeza 🤯, primero intenté apretar pero fracase varias veces y me rendí, despues intenté apretar en el perineo, no salió semen pero tampoco siguió la erección, se sintió muy extraño y el orgasmo fue muy meh, asi que me rendí. Pero ahora volveré a intentar, lei sobre ejercicios Kegel, respiración y concentración mental, también leí sobre estimular próstata, lo intentaré. Estare haciendo publicaciones sobre mi progreso, iniciare el 1 de octubre.

Hi all. So the other night I was making sweet love to the wife, during I was doing deep nasal breathing of fully and slowly in through the nose, hold for five seconds, fully out via the mouth and hold them repeat whilst focusing my attention on my perineum and right at the PONR I slowed down and fully relaxed with my attention still firmly on that area, I felt like a little need to ejaculate however I didn’t, instead the feel shifted down to my perineum and then it felt like an explosion up my spine that literally made my body shake, I could then go again and again. Does that sound like a NEO? What ever it was it was amazing!

Hi all!

Are there any risks to biking while learning NEOs for male bodies?

I tend to do most of my kegels and reverse kegels on my bike, when I commute around the city. I have a race bike seat, so its quite narrow.

You think this can impact my learning journey?

Cheers

Hi everyone! I just joined this subreddit after searching long and hard (pun intended) for people like me. I am multiorgasmic which a lot of times turns into continuous orgasms. The intensity of the pleasure I receive is insurmountable and often times I convulse, shake and lose consciousness because it’s just too much. It’s hard to find adult content that aligns with what I experience and talking to my friends about it is a joke. Any other women experience this with their partners? And if so can we share stories!!

Anyone have experience with OM or orgasmic meditation? Here is a link for info.

https://www.yogajournal.com/meditation/science-of-meditation/orgasmic-meditations/

How can I give a girl orgasms at the same time that I have one, I want to share my orgasms with her and make her feel them

Last night, I was doing the deed (lol) trying to get as close to the edge as possible without cumming. I came very close and could feel like i was about to ejaculate, but stopped stroking just before it was too late.

Usually, nothing happens but this time I could feel my penis pulse lightly a few times (the same like when I'm ejaculating) . There was no ejaculation and no orgasm, and the pulsing didn't feel pleasurable like it does when I'm orgasming. I didn't experience any refractory period either. Am I close to achieving multiple orgasms? What does this mean? Any thoughts?

Hello, Just wanted to see what exactly is happening if I had to resort to the squeeze method, but notRetrograde Ejac or leakage happened. I usually just relax but I went to far over edge and used all of my will to stop the cumming. I did so successfully and know I didn't leak semen, didn't feel it & no retrograde ejaculation... no semen in pee.

I didnt lose pleasure but my erection got significantly less potent. I dont know why this is happening or if its normal. I didnt feel any sense of powerloss either and I could keep stimulating but not get fully erect. I stopped my self pleasuring after because of lack of rock hardness.

Anythoughs?

So I've been doing kegals and core work outs on and off for years but recently I've been getting back into to trying this out. And I've gotten to the point where when I'm cumming, I can tighten and stop it from coming out. I just like, drip a few drops. And I feel myself start to orgasm, but I'm still really hard and really sensitive, so just a few more strokes and I blow it for real. Am I on the right track? Is this how some people do it? And should I stop stimulus when I'm in this state or try edging at this state to try and platue the orgasm?

Something I noticed was if I do kegels harder than normal and hold the PC I notice a twitching sensation in my penis. Is this part the involuntary contractions I hear about? Or is that phenomena specifically in reference to the "automatic" clenching whenever the penis is touched or close to orgasm?

When I clench I sometimes notice other muscles clench in unison. This could be a learned behavior but I noticed during play sessions I am able to more easily tighten my pelvic muscles without engaging everything else. These would be my abs, glutes, thighs/quads. When I do the exercise alone I noticed I cannot as easily relax my abs or diaphragm(?) the harder I contract. Does this mean I'm not isolating only the pelvic muscles or doing something wrong?