Hi,

I'm two months postpartum now after a vaginal delivery in August and started using the perifit last week. Now I'm kind of disappointed with my first results. I've only got like 140g in strength. I cannot even say if this is because of the birth or not, as I don't know my strength from before. Can anyone here relate? Or can share their numbers after having given birth? And did u start to see results with the perifit and how soon? Also what would you guys recommend to do? I'm using the Perifit 4-5 times a week now and have a PT course starting in two weeks. I've been cleared by my gynecologist a week ago. Maybe some of you could share your story and what has helped you.

The problem: I went to a party last night and decided to use one ben wa ball and carry it around and play with it. After about 6hours I went home, so Ive had the single ball in for about 7 hours. When I tried to push it out, I didn't manage, and I figured it was stuck in the position like on the image. It was "vacuumed" into the small pocket there. I removed it mechanically by pushing out with my muscles and simultaneously undoing the vacuum with my finger. My question is :

1. Why did it get stuck there? I do think my vagina is wider at the top than at the entrance or the middle, maybe thats why? Is this anatomical and is it a problem?
2. Are muscles there weak for me? If so, what kind of exercise do you recommend, so that for example I would.be able to push the ball out next time it gets into that "pocket"?

Thanks!

OK so I had my 6th baby in September and got the Kegelmaster.

My questions: Did anyone start with only one spring? I have mine on the 2nd notch (can't think of the proper name at the moment) How long did it take to advance? How often? Daily? How long were your sessions? Where can you buy more springs once you get stronger?

I'm embarrassed by how weak my pelvic floor is. But I guess it won't get better unless I start.

While Pedro is animating those six additional lessons that should be available in late 2024 / early 2025, just wondering if English subtitles were already added or not?

Musical Training lessons seemed to contain English subtitles by default, though Module 1 to Module 7 weren't subtitled yet and therefore I was getting a little help from OpenAI Whisper. Then I still had to go through everything with a fine-tooth comb so that stuff like capitalization etc. would look more consistent.

(BTW, subtitles would be genuinely useful for non-native speakers of English while translated subtitles should work best for anyone who might not understand English at all.)

Hopefully I don't have to mess with OpenAI Whisper again once those new lessons are going live in the near future, many thanks.

I just wanted to know if this happened to any of y’all and if maybe I should do something about it.

So ever since I started pompoir I’ve been able to have vaginal orgasms, like it’s my primary way of orgasming but I realized recently I got tighter. So when I tried penetrating myself I was super tight but not uncomfortable at all I just needed more force to actually penetrate myself but on top of that when I do it I can like feel every ridge inside of myself and at certain points it gets really overwhelming like there’s a part I keep on hitting I’m guessing it’s my g spot but it feels super overstimulating like good but with a mix of discomfort.

The whole time since I usually practice contractions while masturbating I just had to do a reverse kegel because it started to feel weird when I could just feel every single ridge inside of me, but my orgasm was way stronger

I’m bad at explaining so mb if this isn’t a good explanation

The tantric partner (64M) of my (61F) dreams just had open heart surgery Tuesday. The docs say I saved his life by recognizing the symptoms and pushing to go to the ER.

It’s been three weeks of intense stress and my Tantra and pompoir practices have necessarily fallen by the wayside. I’m now resuming my solo sexual practices while I wait for my partner to heal.

I’m not on HRT and relied on sexual practices to keep my tissue and libido alive. I’m demoralized because function is slow to recover. My personal practice had lessened already in favor of our partnered practice.

I need encouragement and support to keep me going. It will be months before my partner can even spoon again. And I miss him.

I’d appreciate encouraging words, acknowledgement of grief and loss, personal experiences. TIA

I recently started gripping a suctioned dildo on the wood floor and seeing if I could pull it up off the floor not realizing how difficult it was. Four months later after some practice I squatted on the floor, slipped it in, gripped and after an exhale pulled and slowly started raising myself up and pop! The dildo came off the floor while I still gripped it. I was so proud.

Hello,

I'm 5 months PP and have been in pelvic floor physio for a few months and fixed my tight pelvic floor with release and then later stregnthened with biofeedback. My PT said I am ready for vaginal weights. She doesn't know about the perifit or the pompoir course so she couldn't give me insight on that. I don't have any pelvic floor issues as of now.

I've just started the gohdess program and currently in week 1 of the ramp up period. I'm mainly doing it for better sex life, better sensation for me, and hopefully vaginal orgasms.

I wanted to ask how or should I combine perifit and/or vaginal weights with the gohdess program? These 2 weeks its twice a week of training, and training frequency will increase as weeks go by. I don't have much time/brainpower to do several types of training throughout the week, lol. However I would appreciate any insight on what is most recommended.

Thank you for your time

"Yo! Are we ever going to talk about the fact that women can literally " use hypropressives during practice?

:) Bel :). Maybe to milk, squeeze, whip, twist, rub, pulse, wring, rock, lock ummm his *eggplant *........?

Hi, I purchased the book last night to start pompoir training.

For those who’ve had success, did you use any tools like the perifit or the kegel master?

My main goal with this is to have vaginal orgasms. Just looking for advice,

Thanks!

Ok I’m about to start the Pompoir method. I don’t have a partner and I need to buy the best machine/tool to get started. I really just want the tool that you find best when keeping the pompoir in mind. I heard Perilift is good and so is Kegel Master. Ben Wa Balls, drilled balls… so many.

But i don’t really want the main purpose to be kegels but Pompoir techniques.

What has greatly improved that?

Mind you I’m an absolute beginner and won’t have a partner for awhile i suppose.

I have been doing pompoir course for about three months now but not very regularly. I do it about 2-3 times a week. My partner doesn’t really feel it.

My partner is on the slightly smaller side and circumcised which I don’t mind and I get too wet when having PIV which cuts out the friction for us. Recently he wants more of blow jobs and hand jobs since that feels better and he can’t cum from sex. Was wondering if pompoir has helped make vaginas tighter for the partner to feel more? Please help cause I would love more of PIV.

So I’ve been single for almost 6 months. I decided to start practicing with Perifit and kegelmaster shortly after my break up. And I started learning some pompoir techniques shortly after. I haven’t had the chance to try anything out until recently. I’m still definitely a beginner but I can now move my walls independently and kind of do some of the moves. I’ve practiced mostly on my perfit.

Recently, I was intimate with the guy I’ve been talking to. He was.. very very large. And I felt like I couldn’t do any of the things I’d been practicing. Does size have anything to do with that? Or does it take time to figure out how to do it during the act vs practicing with a non human item?

Hello, community! I hope you're having a beautiful week.

A student of the program recently asked me how to stay motivated to train now that she's single. Interestingly enough, I've never been as consistent with my training as I am now that I'm also single.

That said, I realize I have very specific motivation: my workouts serve as "Research and Development" for new exercises and training techniques that I add to our programs.

I was wondering, for those of you who continue training while single, what are your reasons? I'd love to write a blog post about this and would love to hear your experiences.

Here are some of my reasons:

• I love having a high libido. It's a big part of who I am, it improves my mood, and when I train Pompoir consistently, I find myself noticing attractive people more often and experiencing that oh-so-familiar tingling feeling inside me more frequently.
• Training Pompoir makes me feel powerful—like I possess a unique skill that very few people have (although my mission is to spread the word!), and it changes the way I walk and carry myself.
• I think of vaginal training like any other type of muscle training: it allows me to live a longer, healthier life, maintain good posture, and support overall physical balance.

I'd love to hear your reasons if you're comfortable sharing!

Has anyone done this? Does that make you use the squeeze muscles? I had to use only one spring where as the regular positioning of the kegelmaster I use 3. Is it a good idea? Felt like I was working my side muscles, the ones you squeeze with.

I have three kids, and got severe nerve damage delivering my second. They were stuck, and my doctor needed a forceps to get them out. For 8 months post delivery, I didn't know when I had to go pee. I completely lost the ability to know when my bladder was full. I couldn't "push" my pee out and never could hold it either. I saw a pelvic specialist and she said I didn't have a prolapse that would grant me the need for surgery. She didn't even mention the option of potentially doing PT. This was 6 years ago.

Moving forward to last year, I found out about Perifit. I purchased it with the goal to decrease any leakage during exercise and improve sexual health. I was pretty consistent with my training for a while but felt discouraged and stopped it. And now I'm slowly getting back at it.

While I understand that everybody has a journey, looking at other posts I realize how weak my pelvic floor was (and honestly still is). My first session with Perifit I got 3g in strength. Nowadays, I range from 65-115g. I've improved speed and went from 1 second hold to easily holding for 20+ seconds.

I found the Gohddess on TikTok by a sweet and timely accident and immediately got her book. I'm itching to get her full training as I devoured her book.

I got an appointment with my doctor but that is not for a few months! So my question is, if you started with low strength, were you able to get to 1000g strength at a reasonable time? Would the training from the Gohddess even work for me considering my current strength level?

I've seen success stories here but not anyone mentioning a start as close to mine.

I don't have any pelvic pain during sex, can easily and quickly achieve ohs with penetration, many times with multiple ohs in one single session. So I know I'm doing something right... But you know, I wish I could do more and be stronger.

Any insights would be super welcome and helpful

Hello everyone,

Guess this is where all the baddies with snappers come to talk. How did I not know this subreddit existed?

I’ve been into pompoir for ages. I’ve trained with a Kegelmaster off and on for years. I Took a break after I ended a serious relationship and pulled the condom off a non serious sex partner while doing the deed.

When I tell you my life flashed before my eyes…

In my years I’ve had kegel weights, yoni eggs, and ben wa balls. I’ve been thinking of getting back into pompoir. I ran across the gohdess method and that led me here. I want to focus on dexterity and precision and not just grip. Can’t wait to read all of the reviews.

Hi everyone, I know quite a few people on this subreddit train with kegelmasters. I just got one about a month ago, and I thought I had a strong pelvic floor to start out with but it is definitely giving me a good challenge 😅 I was struggling with certain pompoir moves, particularly the whip, and I’m hoping the eventual strength gains will help out with more precise movements

I have a few questions for those who use it:

• how far do you open it during training?
• how can you be certain the level you’re at is appropriately challenging? How do you determine it’s time to level up?
• what does your training routine look like? Currently I’m doing 20-30 reps for 3-4 sets about 3-5 times a week.
• any tips for beginners?

Just curious... sorry I've only had sex with one guy and I'm very new to pompoir. Was just wondering if I practiced enough and was able to perform a lock and I did that prior to him entering me... would that give him some resistance? Just find the idea fun so I was wondering if it would work like that and if I understand this move correctly...

Hi Pompoir community! This post is for those ladies using Perifit. Since the device update, I’ve been having problems with it reading my squeezes accurately. I have spoken to Perifit multiple times, but they keep telling me the same thing. Sit down doing lessons, don’t move around, etc. I continue telling them I am doing everything they’re telling me and I have since the beginning of using the product. Now I have a broken device and they’re not listening and not doing anything about it.

Question 1: Has anyone experienced issues with their device

Questions 2: If so, how did Perifit handle the situation?

Question: Recommendations on getting them to actually listen and fix the situation.

Thanks ladies!!!!

What perifit routines do you follow? How many days a week and for how long? Thanks

I’ve never used them before and am wondering if anyone else has experience and could recommend some products. Which materials do you prefer (silicone vs metal vs glass)?

Edit: also open to other level exercise device recommendations. This is all new to me

I've noticed the more aroused I get during solo practice or with a partner, the less I feel. When I activate my pelvic floor I can feel it somewhat, but no where near as first starting.

I'm feeling discouraged as I wanted to explore pompoir as an attempt to having PIV orgasms, but my own wetness kills any sensation. Help?

I’ve used Perifit for several years but I would love to have a device that has multiple sensors in different places so that it could show which side of the vaginal canal is being flexed…is anyone here aware of such a device or who could develop something like this? Thanks!

I started training pompoir around four months ago using the gohddess method. Before I started my pelvic floor used to be a bit tense wich resulted in weak orgasms and sometimes a hard time peeing. After starting training and doing a lot of streching and breathing down my pelvic floor afterwards this got better. I no longer have any problems with peeing and I am more relaxed during sex. But I still feel like I'm only fully relaxed some days and when I'm not I don't know how to get there. It feels like fully releasing my pelvic floor is a skill I need to practice and master as well as controlling the different muscles in the vaginal canal. How do I pratice and learn to fully relax and to know when my muscles are fully relaxed or not?