I am totally free this summer. I have side projects to do since I'm a programmer. Happy to team up on projects as well. I'm doing well during the day but waking up has always been a challenge for me. I'm waking up at 12pm when I want to wake up at 6am. I found that someone calling me helps a lot. Here is my plan:

• Whenever someone wakes up, the have to recap their previous day and their goals for the current day. If they don't wake up and send their recap, they get called by their assigned buddy to make sure they start their day strong!
• Once a week, we hop on a call and recap our week and socialize

I'm also working out in my simple home gym for those interested in fitness.

DM me if interested and please make a telegram account as well. Whatsapp bugs out for me. We could be a group of 4.

Hello Everyone, I just booked a trek that is 3.5 months away. I am motivated to work really hard to monitor my food and exercise.

It is a 6 day trek and I won't be able to enjoy the trek if I am not fit enough.

I am looking for someone who is motivated to work on their goals and I am here to support you when you need a push. I would like to have a 15 min daily video call so we know we are on track and remember our goals. Also not to miss any of the to dos two days in a row.

My goals are :

• 4 days strength and conditioning • 3 days running • 8k steps everyday • 1500 calories • protein in each meal

Studying daily, keeping a reading habit, staying consistent with the gym, and self-learning piano on my spare time.

HMU if you want to stay accountable together!

Also, I read in other posts that life coaches sometimes reach out. I'm not interested because I'm frugal (AKA poor), but thanks!

EDIT: EST timezone btw.

Procrastinating a lot lately took a break from studies now it's getting hard getting back to track. Would love someone to be present with me. Would love to grow together. PCM student looking forward for college entrance exams.

The heading is self explanatory. I mostly like auto biographies, history and now slowly getting into fiction. Always up for book recommendations and deep philopsophical chats

I am a 26F student and I will also start my student job soon. Managing tasks has become stressful for me, and I am doing poorly right now. My main goal is to study, focus on my projects and finally be able to have some guilt-free quality leisure time. I am excited to try this motivated buddies method and I am looking for a partner that we can check in with each other, preferably daily. We can do it through texts and sometimes (~ 1x week) through videocalls. My time-zone is CET (UTC+02:00).

I also think it would be better if we have some funny punishments in case we didn't reach our daily goals without a good reason (e.g.: you have to donate some amount to the charity of your choice, but we can discuss it for sure :) ). It would also be nice if we can manage to have some focus sessions together, but that might be a bit of a optimistic planning!
I am looking forward to your messages, hope we can accomplish things together :)

Heeeeey there guy👋Sorry there isnt subway surfers in the background to help you focus on reading this 😔 Aaaa im just teasing lol lol >_<

So hey, i have a question for you reader…..

Are you like me? 👀 I’ve wanted to find someone who relates with my issue, tbh, i dont take care of myself in best way 💔 And i wanna try to help myself, but im sooo loooow in motivation, I want someone who relates with my issue so we can work together!

And maybe be silly and say dumb honest stuff along the way, to keep stuff lighthearted (if you mention skibidi toilet though, I will not hesitate to drop a cartoon anvil on you ⚡) I have tried to find some accountability partners in past, BUT i didnt relate to them in issues, and I didnt feel like they were easiest to have convo with tbh, with this i wanna meet someone where i think, “omg… he is just like me fr ♥️”

I want someone who is basically sinking in same boat as me 😅 So we’d understand eachothers struggles and have power in that i guess, we’ll both have a mutual hatred for our issue 😎 (we face a common enemy, TAXES, i mean not taking care of ourselves my bad lol), and also both be kinda stupid 💔

I’ve narrowed down my issue to this:

I have regrets at end of day —> I dont spend my time in best way/i make bad decisions —> I make bad decisions because I am unable to manage my emotions in best way,

But even if im aware, i still struggle. 😔 and tbh its slightly easier trying to care for someone else instead of myself. Maybe we could help eachother find ways to better deal with mental struggles, like difficult emotions, so we can make better decisions.

-So what I want is this:

I want to meet someone who is around my age (20’s-25) anyone who is ABOVE 18, (please dont dm if you are a minor) As well as someone who is a guy, i dont feel as comfortable with woman tbh.

My time is EST (eastern standard time I think? I am a North America mf)

If you relate with this, and enjoy my charming personality ✨ (jk jk lol) feel free to hmu, HOWEVER, please do not message me if you are a life coach lol, i am poor 🏳️ and i also want more of a friend and (in the same shoe) dynamic, rather than just being helped, Id feel awkward just getting helped by someone who doesnt have same issue tbh.

I am usually a very motivated person, in terms of ambitions and life goals - I started the year wonderfully, with some accountability partners. However, pleasantly, they've become friends. This also means that the accountability side of things has slipped.

I'm looking for someone / people to do daily goals and check-ins with. I'm currently trying to meditate, get a job in a new field after leaving academia and research, code daily (machine learning), keep up with my gym routine, and other things.

If you feel we might get on, please get in touch, or leave a comment!

I have ADHD and I function great at work (structured environment with built in accountability and incentives), but managing my life outside of work is a huge struggle.

I work weekdays from 7am-4pm, EST. I have pets, but no kids, roommates, or partner currently.

Basically just looking for someone with similar struggles and a similar schedule who is up for check-ins a few times a day. Doesn’t have to be long conversations (unless we develop a friendship!), but regular exchanges to keep each other on track.

I’m envisioning things like:

“hey, it’s 5:30pm, are you working on xyz task like you planned to?”

“here’s a picture of the clean dishes I said I’d do this afternoon!”

“it’s 8pm, are you winding down for bed like you’re supposed to?”

“let’s both put our phones down and see how much cleaning we can each accomplish in the next 30 minutes”

I’m open to other ideas too of course! I’m flexible on communication methods too. Any free app with a chat function is fine with me, maybe switching to texting later on if we both feel comfortable exchanging numbers.

I’d be ok forming a group of 3, but no bigger. I’ve joined some larger accountability groups in the past, but that allows me to fly under the radar and not respond since the others aren’t really depending on me.

Feel free to reply or send me a message!

I’m 26F, I’m a mom and I want to join the military. I need to lose 100lbs. Im starting tomorrow. I’m looking for someone who shares something in common with me (mom)(female)(wanting to join the military) or just someone who wants to make a genuine connection, like I’m really nice and would like someone from outside my lil world to exchange a text/encouragement with at least 1x a day/or a couple of times a week.

My work conditions allow quite a lot of flexibility both in terms of location and schedule. I am still dealing with burnout, and I live on my own, which means I can easily go days without human interaction.
I am looking for a motivation buddy focusing mostly on mindset, positivity, and so on. I hope to have a daily check-in, either a phone call or message, depending on the length of the conversation. I am able to keep up with most of my daily habits, and I would like to reflect on my day, set goals, or decide on focus areas for the next few days. For example, when I feel anxious or low, did I recognize that and calm myself down and adopt a positive attitude? Did I plan my day in advance, and did I follow through? How am I coping with some unforeseen change in the plan? What are some things I can do differently for a better outcome, etc.? Feel free to let me know what you’d like from me. If it’s a daily checklist review, no problem.
I prefer people in the USA, ideally in the EST-CST timezone. If you look at my post history, you can see that I sometimes look for people to receive my task list and check them off in real-time. I am open to that too, but it’s lower priority. I don’t need that all the time, and I can always post again for that.
Lastly, this is experimental and flexible. We can always discuss to see how to make it work better for us, and if it’s not working, we can stop and let each other know. I don’t mind if it becomes a small group (3-4 people), so that you always have someone there, even if some of us want to take a break. It may take me a bit of time to get back to you initially because there's a chance I'll get more than one reply.

Hi all, I'm Laura, she/her, 34 years old. I'm from Wisconsin, USA, and I am looking for support mostly with household cleaning tasks.

I work part-time (1-4 hours a day) so my schedule is very flexible and I am mostly free during the day to do this.

I speak English (native), German (C1), and Spanish (B1-B2). If you want to do a language exchange - 30m German/Spanish, 30m English - while we do tedious tasks, that would be a bonus!

My idea was to do this over a voice or video call. I used to do this with my best friend but now she's very busy. We would either send a photo of or show via via video the messy room that we had to deal with. Then the other person might suggest where to start, or just acknowledge the photo. Maybe the person who sent the photo knows where to start and says it out loud and starts. Then later an update photo is sent, or the room is shown on video again - evidence of progress. Encouraging words are appropriate at this juncture. Meanwhile, photos or video footage has been shared by the other person and similar comments have been exchanged in the other direction. It's a very supportive relationship and there is no competition or pressure.

That is what I'm looking for! Sorry for inconsistency in tense... I actually really hate when people do that... but I don't have time to edit it because I have to go to a dentist appointment now. Shucks.

Anyway, if you're my future buddy, please get in touch!

I can do discord, zoom, or whatsapp. Or maybe phone if you're in the US. I don't even know.

Just someone who could help me schedule quick workouts and check on me for doing them.

Hi everyone, i'm 28 from Syracuse, NY. I'm looking for someone to help me stay accountable on a fitness program I designed for myself. Daily I want to keep track of my weight, what i ate, if i completed my prescribed workout, and if i adhered to my morning and evening routine. Weekly I want to track if I completed my sports specific workouts for the week. Just want to find someone who I can touch base with daily and can send a few kind words and I'll do the same in return.

Looking for a buddy for a once-a-day checkin.

I'm looking to work on starting up a side hustle/business daily, working out and eating clean to get in good shape.

Only asking for a once a day check that involves the buddy asking me of a summary of my day in terms of:

• what did I do for my business setup
• did I workout today
• did I eat clean/avoid overeating today

Hope to find you soon - buddy.

Hi

Im a F27, I would like to find a partner to work together on our work, begginer blogguing and personal growth, I would also like to encourage you with your goals too.

Im interested in regular co-working sessions or have some video sessions to discuss goals, progress and such either daily or 2-3 times per week.

Hi everyone! I am looking for someone to motivate us. Keep me on track with our goals. Have check-ins daily or weekly. Share recipes, advice, workout plan, etc. Share pic of weight, food and progres of body, daily steps. If you are interested, dont hesitate to dm me!

Hello! I am hoping to find someone to help me keep disciplined sleep habits, stay productive (fitness/work/studying), and share in friendly company throughout it all (or it can just be more formal/goal oriented too). I don't mind your age, gender, or personal goals if they differ from mine. I think that we can still support each other :)

I am a night owl (and sleep lover), so I am trying to go to bed early to make mornings a bit easier and longer. If you are awake, or like to walk/workout in the morning (5-7 AM), maybe we can chat/call sometimes! It could also be in the evening (6 PM ish and after).

Until I burn these initial pounds, I am fasting and cutting down on calories. However, I would really love to explore healthy recipes and meal plan together!

Wishing everyone health and happiness 🩷

Looking for an accountability/ online gym partner to keep my 430 am workouts motivated. I have the discipline but I need to the help w the drive for the goals. Daily check ins would be great.

I just seem to work harder when I know someone else is going through it w me and I am pushing to “show up”.

As the title states! Two main goals right now: hitting calories and walking 12k steps + a day. (Sub goal of hitting a protein min)

Can connect via discord! Prefer the same gender as well as close in age. My time zone is EST.

I'm looking for a person to be my accountability buddy while I study for a proffisional certificate, and also reach my Gym/ fitness goals as I want to increase my muscle mass. My time zone is +3. I'm pretty consistent with my workouts and classes, but still need that extra accountability regarding both goals. Hmu for any questions!

basically trying to become a enturpanur and to make this a easy thing i need a acouttibility partner so if your into hustling,making alot of money,eanturpanurship,sales,blender 3d modeling,gym,or anything related to these lets get in touch and you become my acoutbility partner what i have in return for is i will be your acountibility patner what ever thing you need help with so forexample if you feel no moitvation to go gym i will make you go gym trust me so are you in jsut dm me here.also i live in uk so its gmt.

40F looking for some additional motivation to workout and generally keep fit. I go to a bootcamp a couple of times a week but also love food. It would be good to share intakes / burns and maybe even gain a class buddy.

I haven't quite figured out the practical side of keeping track, but I always found myself more motivated when someone else is personally invested and hope it's the same for you.

DM me if interested and we can take it from there.

Hi all, I've recently finished reading "The 12 Week Year" and am inspired to implement its principles. I'm seeking one or more accountability partners for weekly meetings to ensure we stay on track with our respective goals.

A bit about me: I’m a 31-year-old female based in the Pacific Time Zone. While I've been committed to personal growth and have some good habits established, I often skip the crucial step of weekly reviews and adjustments. This has often led to losing momentum, which I’m looking to change.

My goals include:

• Studying for a professional examination
• Improving my health and fitness
• Learning Spanish

What I’m looking for in an accountability partner:

• Someone possibly familiar with the "12 Week Year" system (not mandatory but beneficial)
• Commitment to weekly virtual meetings (discord, or zoom) where we discuss our past week's progress, next week's goals, and strategies for overcoming obstacles

I also have a google sheets tracker I've set up that I'd be happy to share with anyone who is new and would like a place to start!

If you are on a similar path and think we could be a good fit for each other, please feel free to DM me.

Hey guys. I’m 17 years old and i’m looking for some guidance on how to get myself back on track.

In April 2023, exactly a year ago, i was in the best shape of my life. I was hitting the gym 4-5x week and doing MMA 3x a week, in my opinion i had a very good balance of strenght and endurance. Come late April 2023, i broke my arm in an unfortunate accident while sparring. Okay. No training whatsoever for 2 months, rough, but i’ll be okay. Started easing into training again mid summer but since i was enjoying summer in August trained only maybe 2-3x a week total. In September, school year starts and i’m like, okay, i’m healthy again, i’ll get back into my best shape in a quarter of a year, muscle memory etc, no worries. Mid-September, on like my 5th session back in MMA, i rupture my eardrum(that’s it with MMA btw), so 3 months of no training at all, for it to repair i can’t breathe heavy, it almost required surgery and hearing machine so basically a very bad case. All this takes a massive mental toll on me since i’ve always been very athlethic, played different sports and enjoyed training. Also it takes a toll on my confidence in general since i see my body deteriorate both aesthetically and ability wise, for example starting to get out of breath for the first time in years clibing the stairs at school. I should also mention a big part of why i’ve gotten to this point where i am today is my nutrition. I’m 6’4 and i was 205lbs/93kg in september ~16% bf, now april 2024 i’m 225lbs/102kg 20+% bf. I have rationalized my eating by ‘i don’t wanna be in a deficit while not training to promote even more muscle loss’. In reality i’ve just not trained/ trained like before and eaten as much, or more as a result of i think stress or feeling a little bit depressed. This new school year has been tough for me in a new school. Injuries, social life changes, changes at home have all like..pushed me off my trajectory so that has effacted me mentally. In January i could start training again, but at the start of the year i didn’t go on a cut, rationalizing that in order to get a good muscle memory comeback i need to be in a surplus(better to be yk). Now, since march i’ve just been pushing back going on. a cut. Why? I don’t have the self-dicipline like i had before. I’m like a completely dofferent person. I lack self control, a strong mind, dicipline and motivation. I am basically a lazy fuck right now. In march and april i’ve gone to the gym like 2x a week because of very tough situation at school. The tough situation is real, but in reality created by myself. I just want to get myself back. The person i was before. I used to walk with my head held high but the respect i have for myself has decreased a lot. I want to respect myself again. I have avoided going to parties with sauna to avoid showing my friends what i have become. Read that again. Yeah..

So only i can make the change. My very ambitious and optimistic plan is this:

Starting today:

1. 400-500cal deficit, focus on protein rich foods
2. Go to the gym at least 4x a week, more if i’m able, not waste time on other unneccessary stuff like napping after school
3. 3x a week a 3mile/5km run after the gym workout and try to improve my time a little every time, should be feasable since i’ma get running newbie gains

4)not procastinate and sit on my phone half the night and get a decent sleep also on schooldays 5) Protein shake 2x a day for extra protein

These are all things i’m not doing right now so let’s see if i can stick to it. Any advice or adjustment i should make?

If anyone actually read this then thank you so much! I feel like half the reason i wrote this is because i just wanted to get it off my chest. I’ve not told anyone about this and acted all tough. Now that it’s off my chest the work begins.

If anyone has had a similar experiance or has advice it’s much appreciated!

I get my calories in and I tell you. You can do the same with me.

I'm currently working on a couple of projects (studying, writing, and video editing), and I'd like someone to check in with me (daily or weekly) to monitor our progress via message. For instance, we could set our goals at the beginning of the week and share updates nearly every day to ensure that we've accomplished what we planned. This way, we can support each other in developing the habits we desire. Let me know if you're interested.

Hello there dear reader, I did not wish to disclose my true age, apologies. I wish for someone in my age range to be interested in self improvement and all that jazz. Definitely a female friend please, low to moderate maintenance talking, depending on how much value you can offer me and how much value I can offer you.

• reading
• journaling
• self-improvement
• excercise
• creatives
• studies
• sleeping on time
• learning languages

I like art but haven’t found much time to do it, sadly I do play genshin sometimes, trying to get arlecchino after a 5 month break from it ;D I came across this reddit thing from a book called Feel-Good Productivity by Ali Abdaal. Personality wise, I’m mildly sarcastic , but really fun to talk to I’d say, you can share your progress and personal improvements and I’ll be there to support you and help you if you’re not being responsible. This is as genuine as this post is gonna get, for I do not posses social media unless I absolutely have to.

21Y Female looking for an accountability partner preferably a student too! Time zone is GMT-5. Basic things I need to do:

making time to study

not using any social media app

Practicing boredom

practicing mindfulness

Taking daily walks

Reading a little every day

Not daydreaming

take care of the back log of stuff on my to do list lol

We can start small and build it up. Would just need reminders in the morning , middle of day and end of day I guess for accountability. We can discuss on what we want to change or do differently. Will also do the same!