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I’ve been dealing with persistent anger issues for a while now, and it’s starting to feel unbearable. It’s especially intense when I think about a close ffriend of mine who has mental health issues and is constantly crying and complaining about shit nad never bothers to make a change. he has CPTSD, social anxiety and bit of bpd and used to have depression. he is constantly moaning and complaining and he finally started to make a change to improve his confidence and on day 3 of his confidence plan he kept moaning about how he'll be awkward awkward awkward he kept repeating that in my fucking ear awakward awkward and how he'll never be confident but he never fucking tries and he always find shit to rant about like how people dont respond positivley to whats hes saying but i've told him he needs to put in the effort to be more popular he understood that but he still fucking drives me craazy. i've set boundaries and everthing but i still get reminders of the memories. i just woke up at 6am to have an anger outburst. it triggers something in me. I get this strong urge to punch something or scream, and it makes me really anxious, almost like I can’t escape this feeling.

I’ve tried everything I can think of to manage this anger. I’ve done things like deep breathing, journaling, and even exercising. I’ve had some small successes, but nothing seems to work long-term. The anger comes back, especially when I see my friend getting upset or feeling hopeless. i'd rather have no friends then a mentally ill crying and complaining one. i've been "there for him" and he says hes grateful but that means i have to deal with him

i can't escape from this guy until hes somewhat better as i see him in many classes and he'll always find the oppurtunity. i'm gonna recommend him to see a GP to get meds as thats his last hope because he's too moanining and complaining to get confidence the hard way and didnt wanna do EMDR therapy because he said "why do i have to remember when my life was shit" even though his ptsd was from bullying and a can of £5 pepper spray can be easily used against a bully

Has anyone else dealt with something similar? How did you manage anger in a situation like this, where you care about someone but their struggles are affecting your mental health? I’d really appreciate any advice or strategies that have worked for you.

I know Gen Z didn't fucking vote, and millennials only just started, but I'm getting to the age as a millennial where I want to buy a house and afford to have children, and it's really fucking hard when the Republicans ruin the goddamn economy every time they are in power. It's an established fact. You can decide how and why, but every time a Republican takes over, the deficit skyrockets (in his first term Trump boosted it by over 7 trillion dollars, with a fucking T), and then there's a massive recession (the kind 20 years ago people referred to as once in a generation but now happens once a decade minimum because Republicans take over) because people are so fucking stupid that they actually think the Republicans are good on the economy. I want a nice stable fucking economy so I can get a nice stable life going. That is it. Is that too much to ask for? Apparently, because people buy Russian propaganda and horse shit from Elon Musk. Grow the fuck up, and stop being a bunch of fucking ingrate morons.

I used to leave music lists running while playing games but having to stop what I'm doing every 5 or so songs to nudge you awake again has gotten to be too much of a pain in the ass.

I hate it, I hate it, I hate it. The angrier I am, the angrier I get at myself for being angry. I am trying to help myself and point out how bad it is to be angry, how much damage I do when I’m angry and I can’t! My anger is winning and I hate it! I feel so lucid when I’m angry. There is no anxiety in my head when I’m angry, I know what I want and what I don’t. I don’t take shit when I’m angry. I am more confident when I’m angry. I am FULL OF POWER when I’m angry. (I’m not, but I get shit done that normally my heart won’t let me. Brain over heart). I get angry from small little things and i just flip! I hate it!!! I really don’t want to be angry but it feels soooo goood. Am I addicted to being angry? Could be. I do have an addictive personality. I hate that I love being angry!

I can't believe how conflicting this is. I rely on this website to talk about and post things I like, but there's always some shit that makes me pissed off. i want to leave but I dont want to leave.

Wtf is up with that! I don't know if this is everywhere or just where I live, but I'm already seeing commercials for "Black Friday Offers All Month Long". Like, where's the logic in that? If you take a week off from work, you don't say you have a "weekend, all week long" do you?

I know this is a 1st world problem but it's soo stupid! Firstly, they've desecrated the holy consumer holiday where it's fine for people to fight over a super discounted air fryer, but second, they're diluting their offers over a month + and just makes it no more advantageous than any other standard "special offer".

Just call it Christmas discounts or Black Month if you want to use the 'black' terminology.

Sometimes I wonder if I was just born angry.

So my fiance (M25) birthday is coming up in about 2 weeks.(Nov. 15th) He never celebrates his birthday. Over the last year we have accomplished ALOT together such as, having a baby, getting engaged, buying a house, etc. so I definitely want to celebrate him.

ANYYYWAY. I've been planning a surprise birthday dinner for him over the last month. I rearranged dates and times multiple times simply to accommodate his family. Finally settled for next Friday (Nov. 8). The restaurant we're going to is somewhat expensive ($25-$35 a person) and not the easiest to get a Friday reservation. Especially for 15 people. I called made a reservation almost 2 weeks ago. His sister was in the group messages and I texted her individually trying to accommodate this dinner with her schedule as well. She decides to text my fiance and try to make plans for her birthday. She decides that she wants to go to Ruth's Chris steakhouse THE VERY NEXT NIGHT. I've never been there but after reviewing their menu they are extremely expensive. As in appetizers start out around $30 alone. I tried to set up him up for next weekend by getting my mom to offer to take him out for dinner to the restaurant I planned because he loves it and always talks about taking them there. When she brings it up he says that we can't do next weekend because of his sister's plans and that we can't afford to expensive nights out back to back. I didn't know anything about his sister's plans up until this moment. At this point I’m really pissed I don't know what to do because I don't want to cancel his dinner but we genuinely can’t afford 2 expensive nights out back to back.

God damn it. It infuriates me. Fucking lips poking out repeatedly, hearing chewing sounds and slobber sloshing around, or when someone puts too much food in their mouth and then their mouth pops open every other bite, fucking food falling out.

Go to the dining room, turn the fucking camera off, and EAT YOUR FUCKING FOOD THERE. GOD DAMNIIIIIIITTTTTTT FOOOAAAAAAAAAUUUUUUCCCKKKK!!!!!!!

I am very angry of how horrible people treat me and how they treat others . People always scream and yell at me and others for no reason and talk down. I just want to scream and yell at throw things tear up my room but no I don't want to get in trouble.

I be so angry I destroy things that I can't afford to replace that makes me more angry. Why do my family scream and yell so much it's annoying and old and my mom used to do it all the time. And that's why I am very angry all the time. And I had a meltdown yesterday because I was angry about everything.

When I look at happy families that never scream and yell I get angry and ask myself why can't my family be like this ? My family and I are mad all the time . Everything is going wrong and that's why I am mad .

Hate is the word for this shitty world.

I'm so fucking tired of trying to find a reliable ballast that doesn't significantly reduce the lifespan of the lamp, WHY DID PEOPLE HAVE TO COMPLAIN ABOUT A FUCKING LIGHT TAKING 2 FUCKING SECONDS TO START!?! WHY???

I know it is pretty bad and it's pretty destructible but I do get angry seeing all these lovey dovey couples around me even seeing girls with friends laughing while passing by me makes me really unhappy like seeing a couple with a cute baby makes me wanna cry, I wish I had a cute couple with a cute baby, I also see animals like kiss eachother and I wonder why does everyone have such loving relationships while I'm stuck in this place and I'm lonely I want to help others and be kind to others but it's like really draining when I see someone in a relationship it makes me feel like committing sucide and writing a letter goodbye to everyone I Aldo want to sell items and make some money but it never really works for me, I have tried sports at school In 2018 and everyone would fuckin yell at me just throwing the ball wrong, I also was rejected by everyone in my past, I also never was considered the "pretty cool person at school no one wants to hang out with you" energy is probably the way I gave it out to people made them stay away? From me from what being sad? I do not fucking get why I'm so sad I try to travel and do stuff I want to sell items outside but I'm scared someone might take it from me or like if I make a business it won't work out for me, I am a female but I really suppress my emotions so it makes me feel really upset also I tried to apply for a job in my state but it never fucking worked ,I am fucking angry and I am not happy at all, even if I fucking try it WONT WORK FOR ME. It never works for me , I can be in a relationship right now and I could be happy maybe a little... but it really makes me wanna rip my hair out seeing couples and cute babies with they're mom and dad holding hands and kissing makes me wanna bawl my fucking eyes out and make a tsnamumai of tears 😭 I don't play video games because im a woman it is considered "weird" if I try to play video games people wouldn't even add me as a friend on that stupid fucking video game and when I'm alone everyone seems to not really give a fuck if your not a celebrity, people will just ignore you and treat you like garbage because your not "kim kardshaisn with all her popularity" or some type of singer rapper "Travis Scott guy is so popular omg" and that really makes me wanna dig in my grave and put my tombstone "lonely single girl never had anything to accomplish from people's judgements she couldn't do anything about it because of people's staring down at me" I also wanna get a job to make money but I have to volunteer and make my own music and stuff, I know I'm not successful, I know that I just have to quit watching pornhub because of my loneliness I really crave intimacy but I am really upset what kind of bad habits I got no one really cares in the end of the day I only have myself so I gotta try my best to quit even tho it's hard for me I have to be myself and just because im not fucking "popular" does not mean you all can disrespect me I also have to be in the rat race just like any of you if you won't accept me then how the fuck am I gonna survive in this chaotic world of doom? Babies,adults with couples,happy friends,animals but when they see me they look at me as if im not human? I am a human im just not fucking accepted by anyone so I feel like shit also rejection does make me hurt inside like it can really drain me like seriously can't get no job, can't let anyone buy my things unless im some sort of popular celebrity, I also feel really sad how I'm so ugly I have a hawk nose so it is ugly lol 😂 I am fucking ugly I know I am and I really wish I never lived in this gross lookist world people judging me because of how I look or how I wear things really does take a toll on you like you wanna cry alot and feel sad also I am really angry sometimes because of not getting exceptions met it feels really weird when your not "societies favorite" so u are thrown in the side and see everyone in loving ooey gooey relationships while I'm just stuck in my unpurposely boring life,I am really unhappy 😒 like couples are draining to see I am not happy at all but I don't even know how to give to others because of rejection like do I give a snack or something but they should pay me 4$, I am ugly ok.

I wish I could punch someone. I wish I could fight someone. Destroy someone this bad that has destroyed me. I want them to suffer but they live great lives. I honestly don't think there is a God or Karma or anything. The only thing I know is suffering. I wish I could be enough for someone. I'm just not. It feels like every single day I should have kms, but I know I'm too much of a coward to do it. That's what my ex's father told me. That I should do it instead of talking about it so much. That I'm a coward. I can't help if I'm autistic. I can't help it if everyone has mentally abused me for years. First it was the person I was in love with and thought about everyday but she ended up falling for someone else. Then it was Maddy Murphy from Cincinnati, Ohio telling me sexual things I had never heard about before and mentally abused me. Then it was Rebecca Ocegueda from California who verbally abused me. Then it was Alexis from Oklahoma and I was too dumb to ask for her last name because I wasn't giving out mine but they sexually abused and mentally abused me again. Then Carel Illut from the Philippines lied straight to me that she was in love with me and that there was no other guy in her life. Just gay guys. I thought I had finally found the right one and I fell deeply in love with a fucking Narcissist AGAIN. I find her on a date with a guy and that she ghosted me after talking every single day for a year. I confront her about it and she tells me it is her cousin. Made me worried sick about her for over a week. She lied to me on Valentine's Day!!! She was still talking to me and going on dates with him for 3 months. Then told me that I should have kms when I tried to hurt her the way she hurt me. No apologies for what she did whatsoever. And that is what hurts me the most out of anything she did. She even admitted she was using him as well. I'm tired of falling for such loser women online. People like this need to just be removed from society. They don't want real love. Just games and playing around. I can't even talk to people because of my condition. I'm sick of everything and what the world has to offer me. I'm just done. I can't even feel love anymore. Girls have ruined it for me. I don't even want to talk to them anymore. They come off as gross, and that doesn't even stop me from having sexual feelings. Oh no. Of course, I can't stop that even if I wanted to. It's like some sort of tragic addiction to self destruction.

I hate my hard labor job that only pays me a $100 a day. I wish I didn't have autism. I wish I was normal. I wish I didn't stop going to college because of my depression. I hate that I'm wasting so much time and going nowhere. I hate that every girl I love eventually leaves me or cheats on me. I hate that nothing I do is worth doing.

I hate myself. I can't take this anymore. Screw this shit...

My dad has been incredibly sick with pneumonia for a week now, and I’ve pretty much been the only one caring for him. That means going to the store to stock up on what few foods he could tolerate eating because he’s been so sick that most things just made him nauseous and feel worse. He’s a stubborn man and has never liked going to the doctor, but seeing him be bedridden for a week really scared the shit out of me so I made him get seen, and now he’s on antibiotics.

Now I’ve got a 20 year old brother who’s pissed at me because the house is a mess. The past week has been nothing but constant dishes, laundry, and taking care of the family’s 7 parrots. Where is my brother during all this? Either at work, at college, or up at our grandmas house. 4 of the 7 parrots are his and he has not been around much. If it wasn’t for me, they would have no food or water because our father has been bedridden!

I told my brother to hire a fucking maid if the mess is so bothersome, because he’s a grownup now too and can either help himself or pay for help.

The people who knew you might never know how much you did to me but karma always pays it back ten fold. You were a sociopathic narcissist always making yourself the victim after dishing out years of mental and physical abuse. You were a violent liar, cheater, abuser, and laundry list of other things. People should study how manipulative you were. You and I will always know you didn't deserve happiness after everything you did to me. Fate agreed, apparently. You turned into a carbon copy of your father and I know that ate at you. I remember you crying after the last time (5th?) you got sloppy... "you're going to think I'm just like the women you used to post about..." YOU WERE. The constant threats saying you'll call my job to get me fired to silence and control me, which is blackmailing btw. Throwing and breaking my things. Hitting me or hitting yourself in fits of rage. Always having an excuse to cover up your cheating. Trying to push me into drastic and life changing decisions so you can get your way and guilt tripping me if I didn't. Me screwing up my credit constantly saving you from your mistakes and guilt tripping me if I didn't. Shutting me down every time I tried to do something right, telling me it wasn't good enough. I'm only upset you aren't going to be around to see me be right about everything you fought to take away from me.

You would be alive today if you had just not been violent and fought everyone over stupidity like piling up dirty dishes for days and leaving wet clothes in a washing machine. I tried taking care of you. How many times was I there for your sister and mother for your family drama? I had your back even when your father kicked you out and had you put you in jail. I saved up to buy us our own house and had to put that money into buying you a car. You couldn't NOT crash a car yearly but you had to stick to your fake principles and struggle instead of living rent free with someone that loved you, but you choosing to suffer was your leverage to guilt me into control. I just wish I didn't have the rose tinted glasses on back then. I wish I didn't fall for constantly blaming myself for your unhappiness. I should've left you in your father's basement. I should've ended things when I had to start hiding from you at my jobs because you wanted to come verbally assault me in person when doing so on the phone for hours wasn't enough. And I definitely should've ended things after you were caught cheating and blaming me for it.

I can't even explain the PTSD response I used to get just imagining you were going to surprise visit me again at work or school, making my life a living hell for another round. My heart sank when you called me on the first before you passed and I'm happy I ignored it. After nearly a year of peace it all came back flooding back. You tried taking everything from me and I'm glad I was able to stand my ground on my future. Karma and fate has finally allowed me to move forward without having to worry about suddenly coming back for more of your bullshit and manipulation. You tried taking everything from me because you were envious I had a good relationship with my mother, because I wasn't constantly looking for a new job, because my family's home is paid off and I wasn't willing to throw it all away to prove myself to you.

Rest in piss, "Muneca"

Jfc it feels good to finally say it out loud.

My friends and I were having the time of our lives going at the fun fair, and then the next day, everything gets ruined and smashed on the motherfucking ground because the couple of our group were having a big argument.

They fucked up the mood and it pissed me the fuck off beyond belief, so much I yelled "STOP!!! YOU'RE RUINING THE MOOD!!" to the couple, to which the host of the weekend vehemently told me to stay out of this.

I'm legit annoyed by these two bickering all the time, and since my tolerance threshold was blown to bits and I fucking yell them to quit their shit, that makes me the asshole?

#WHAT THE FUCK?!?!

FML, but not really. I know this is just one bad day out of an ok week but GODDAMN. This bites. All this shit happening at once sucks dude 🤬😓 I'm tired. Ranting on a walk.

If I didn't get into a fight I wouldn't have needed space and gone outside and I probably wouldn't have broken my fuckin' phone. I screamed FUCK really loudly and spiked my wired headphones at the ground

Someone on their balcony probably saw it. I don't give a flying fuck though dude. Feels bad man. Just cut my finger on the phone glass. Also I saw a roadkill squirrel with its guts spilling out everywhere. Eww.

How obsessed can you be? All you ever do every family gatherings is trash talk me from a far because you know that I can't do anything coz the family is watching over you. Idgaf if you're tall. I'm not scared of you.

●I'm angry at ppl who get mad at you for no reason

●I'm angry at everyone who treats you like shit

●I'm angry at incompetent halfwits who think they are all that and way better then you could ever be but are actually just fucking stupid and have ZERO AWARENESS

● IM ANGRY AT RUDE FUCKING FUCKS WHO DONT GIVE A SHIT BUT EXPECT RESPECT FROM EVERYONE ELSE

● IM ANGRY AT PPL WHO TELL YOU THAT THEY LIKE YOU OR THEY WANT SOMTHING BUT THEN DO A 3FUCKING60 AND GO LOL ACTUALLY NO AND LEAVE YOU FEELING STUPID AND HUMILIATED!LIKE WHY ARE U SO FUCKING CONFUSED! IF U DONT KNOW WHAT YOU WANT THEN LEAVE ME TF ALONE!

and finally but not lastly I'm angry that I'm so angry...I just imagine the ways I could 😵 all of those ppl and how good it would feel but I don't,why?... BECAUSE IM A NORMAL FUCKING PERSON WITH A BRAIN AND ACTUALLY AM IN TUNE WITH MY EMOTIONS AND WHAT I WANT AND HOW I ACT AND HOW I TREAT PPL THATS WHY! So why is it so hard for ppl to treat me the same...why can't they put themselves in my shoes for once...it's like I'm only visible when ppl want somthing from me and that makes me FUCKING ANGRY.

Thank you for listening random ppl SINCERELY 🖕😌 XxX

I have spent the past two days rejoicing in the news I recieved that one of the suspects in my son's death investigation was killed in a hit and run accident. In May of 2023 my son was murdered by people that he trusted and thought of as his family. I have spent the past year advocating for justice for him while being ghosted by detectives and the U.S. attorneys office. There is clear evidence linking this person and two others to my 22 year old son's death and his case has been just sitting on the back burner while they go about their day loving and living life. When I heard that this person was hit by a speeding car and flung into a ditch where he laid there to die I actually laughed and thanked God for delivering justice that our judicial system refused to. I stopped at the accident scene yesterday and took pictures and it took everything in me not to kick that crummy little memorial wreath with his name on it into the ditch where he met his end. I have no sympathy for this person or his family as they knew what kind of person he was in this life. I have more pity for the person that hit them head on and flung that car into the damn ditch.

Is it reasonable for me to be upset when my mum baths my nieces at the same time I shower every night. So my house has two bathrooms. My mums, which only she uses and the shared one which: my sister, two nieces and I all have to share. I wouldn’t have a problem with them having baths in there but my mum always baths them at night time (when I shower). the kids are 4&2 years old. Also my bedroom is right next to the bathroom to is I’m tired and want to go to bed early I cannot because the kids are always yelling and hitting the walls. Am I being unreasonable when I get upset about them sharing the bathroom with me and my sister?

I ordered a bear for my dying sister snd they fucked up the recording. Now my sister will hear "amkngghlknostedtg" instead of the message I left her. Thank you build a bear you fuckers!!

Sperm donor mf

i am mad.. no i am mmw hey guys… don’t be mad be glad

He wasn't bad overall but he could be very nasty to the point of threatening violence. I hate him. I have fantasized about pushing him down the stairs and beating the living shit of him I would bite his nose off then I would carve his face with a knife. When he left, I started punching the wall and screaming. I hate the fact that I can't bring myself to do what I feel is justified.

I wish we could share pictures, how the hell do you come out to fix my internet and leave with my power turned off.

Called Xfinity because been paying for internet for 2 months and it hasnt worked once. Dude finally comes out to fix it... needed to drill a hole through the wall to run a new cable cord and this fucker drills completely through a 2in thick power cord.... power starts flickering and shuts off... right before a hurricane too... wtf is going on.

My housemate has somehow managed to make it to 23 without having a brain. When she showers there's so much water over the floor in the bathroom that Noah's Ark wouldn't look out of place.

But that's my fault because I won't let her use my bathmat. Since I was the first one in here, I set up the bills and she pays me (she doesn't want her name on the bills). She always pays a bit late and we've always argued over it.

Last two months she's paid me very late. Last month was two weeks, this month one week. I messaged her and she told me that it doesn't matter as long as she pays me as my costs are covered.

Last two days I've come home to find heating on and the room temperature ridiculously high. Apparently she didn't listen to me when I told her to put it on for the extra hour and had been leaving it on all day.

There are three people in the house and we each had to pay £45 for gas and electric last month. To say I'm angry at her right now is an understatement