/r/strength_training
Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training.
Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training.
Sub Rules
Please read the rules before participating. Moderators have the final word on all rules decisions.
Suggested format when submitting a lift:
Lift/Reps x weight/Your bw/Anything else you want to add
Example:
Deadlift/5x440 lbs/176 lbs/It went up smooth
Both metric and customary/imperial measurements are OK.
Related Subs
See the /r/strength_training wiki or https://thefitness.wiki for programs.
/r/strength_training
4,875,331 Subscribers
365x3
Best FS previously was 350 back in 2016
03:52 UTC
250kg/551lbs SLDL X4
02:47 UTC
If I was better at counting, I might have had 10... 495lbs x 9reps (touch and go)
23:22 UTC
135lbx3 Weighted Chin Up
6’0 205lb BW
Tips on progressing? Trying to achieve one arm chin-up.
Current program below
Heavy day 3x3-5 reps Hypertrophy day 3-10-12 reps
22:23 UTC
Looking for Constructive Squat Advice
I've watched this back and it appears that my bar path is moving forward as I drop into my squat. I'd appreciate any advice on fixing and improving my form.
21:55 UTC
First dip-up workout in 6 months. I like this exercise personally. Started with 3 sets of 10 reps with 35 pounds added.
20:37 UTC
455lbx3 Squat
I wanted to hit 4 but it wasn't there. Not enjoying winter lifting!
18:12 UTC
70kg x 2 OHP @ 75kg
17:11 UTC
Some BTN PRs from this week
The end of this block has been a very legitimate week. Hit the biggest push press of my life with this 240 single, and hit a 150x2 strict press PR that has me buzzing.
16:48 UTC
545lbs conventional.
This was my 4th attempt the other attempts kept slipping
16:07 UTC
Sometimes the grip ain't loyal
16:07 UTC
Giving things a go in briefs. It's been a fun new challenge. Top set at 565.
14:41 UTC
Deadlift 220kg x 4 @ 74kg
13:33 UTC
135 kg Squat AMRAP (7x) ➝ 150 kg PR Match
12:44 UTC
Form Check please
Form check please.
This is 100KG or 220lbs.
For context, I weigh about 175lbs (80kg), 5’7”.
While I feel like I have strength to lift, my grip seems to give up sooner. What can I do to improve?
11:53 UTC
130kg 5x5 Deadlift at 73kg BW
Been making steady progress—added 20kg to my deadlift working sets this past month. Hit 130kg (5x5) at 73kg body weight today. Still a long way to go, but happy with the progress!
11:00 UTC
170kg deadlift 127kg clean&jerk both heaviest I’ve done without a belt
17
09:02 UTC
/r/strength_training Weekly Discussion Thread -- Post your simple questions or off topic comments here! -- February 01, 2025
Welcome to the Weekly Discussion Thread!
These threads are *almost* anything goes.
You should post here for:
- Simple questions
- General lifting discussion
- How your programming/training is going
- Off topic/Community conversation
Please Read the Fitness Wiki!
06:01 UTC
380 front squat
04:20 UTC
405
23:31 UTC
185 kg rpe 6-6.5
22:13 UTC
REP PR 485/220 x 5
W4 deadlifts went nice. Grip was slipping on the last rep but managed to hang on. Did 465 x 5 before this top set as well.
21:18 UTC
354lbs × 1 rep - Sandbag OTS
20:30 UTC
Form Check #2: Deadlift (incorporating input from this community, TY) - 3x275lbs
19:28 UTC
Bulgarian split squats 75kg (1xbodyweight)
18:07 UTC
🔥🦾
18:07 UTC
OHP rep work 135x10!
16:25 UTC
Paused Squats
resistance band on my ankles it to help cue keeping my feet and knees stable and strong
16:03 UTC
Trying out Zombie Squats
is the bar supposed to press on your throat? i can't figure out a better position to keep the bar stationary, at least nothing more comfortable for my neck.
15:39 UTC
Hex bar deadlift PR
Love the trap bar deadlifts.
380lbs for 5 reps
Bar is ~75lbs
14:03 UTC
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