/r/poledancing

Photograph via snooOG

A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!

This is NOT a NSFW board. Do not leave comments as if it is!

A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!

  • This is NOT a NSFW board. Do not leave comments as if it is! You will be banned without warning if you do.
  • You MUST read the rules before participating. Those not complying with the rules face potential bans that are non-negotiable.
  • Considering the nature of some of our content, all those posting photos and videos must ensure those in the photos and videos are over the age of 18.

Quick links

Post Flairs

Please flair your posts using the following:

  • PPM - Pole Pic Monday, our tradition to open the week with some eye candy.
  • Victory - When you nail a move, achieve a combo, make progress or any other kind of polegasm.
  • Inspiration - That cool trick you saw, or this an amazing routine, or anything that gets your juices flowing
  • Music - Pole-able songs, playlists for a killer workout, routine music requests
  • Spot me - When you have a questions, need advice, ideas, suggestions or help. Ask us to virtually spot you.
  • Wear and Gear - Poles, pole wear, pleasers, costumes and all the fun stuff
  • Training Space - Lets talk studios, online studios or home training
  • Pole Rookie - Just starting out and have a question, concern or just want to share first impressions? Everybody were beginners once, and no question is stupid.
  • Off the pole - Stretching, strength training and anything else you do to supplement your pole workout.
  • Fail Friday - We all fall, we all fail out of a trick. Let's see it! Post your Fails to show we're all human.

Related subreddits

Header model @daphneluxx photo by @lee_wai_leung

/r/poledancing

132,016 Subscribers

16

Fell after this because I got stuck, worth the pic though! ๐Ÿ˜‚

0 Comments
2024/12/04
03:15 UTC

10

Birdtail!

def a lot harder than it looks omggg

2 Comments
2024/12/04
02:48 UTC

24

Babyโ€™s first twisted raven!

The FEAR Iโ€™ve had and still have in this move is crazy because getting out of it is new to me, getting into it is not so bad. Pole goal for December conquered and now weโ€™re onto trying to learn Allegra ๐Ÿ’ช

0 Comments
2024/12/04
02:09 UTC

12

Improvements? Choreography by me

4 Comments
2024/12/04
02:09 UTC

14

Butterfly

0 Comments
2024/12/04
01:54 UTC

1

I lost my strenght

So a few weeks ago I posted about being in a security lockdown where I am from and missing two weeks of class. It was a stressful time as we live in a high conflict area of the world. Up until then I was taking up to three pole classes a week.

The situation is back to normal (well not really but normal enough that we can leave our homes) and I returned to class but I felt like I was starting all over again. I was soo weak and when class was over my arms were sore. The difference is so noticeable. I look at videos from a few weeks ago and compare them to my last class and the contrast is astounding to me. Where did my strenght go? Does anyone have experience with this? I mean is two weeks of not taking class enough to explain this regression? During the lockdown, I did pilates three or four times a week and som weight training as well (kept me sane too).

I have a few leads:

  1. My cycle. My return to class coincided with the end of my cycle so I am wondering if that has something to do with it though it's never been this bad.

  2. Stress. Lockdown situations are very stressful. Could my stress level have affected my strenght?

  3. Not being able to train on the pole. But it was only for two weeks?

Maybe it's a combination of all three. Tomorrow I go back to class so I will see if this continues. Hopefully not.

4 Comments
2024/12/04
00:19 UTC

1

What can I do for hand blisters? Mine are so painful

I just started pole and I am getting bad blisters, is there anything like a tape or something I can put on my hands to help prevent/not make my sore spots worse? Thanks!

0 Comments
2024/12/04
00:03 UTC

73

Photo session ๐Ÿ“ธ

3 Comments
2024/12/03
23:39 UTC

5

Butterfly to Mermaid ๐Ÿฆ‹๐Ÿงœโ€โ™€๏ธ

0 Comments
2024/12/03
22:55 UTC

32

First elbow Ayesha!!

Lots of refining to do but omg!!!

4 Comments
2024/12/03
22:35 UTC

3

Looking brands have fun/high quality prints, comment your suggestions

9 Comments
2024/12/03
21:54 UTC

36

A few static rotations

7 Comments
2024/12/03
21:21 UTC

12

What am I doing wrong?

Friends, Romans, countrymen, lend me your ears.

I'm a beginner but can do Superman, knee release, crucifix, chair, climb, etc., so I have some conditioning/muscle memory. I am STRUGGLING with inverts though.

The good: I can do an inverted crucifix by launching my outside leg with enough momentum to get upside down. I can hold the pose with no problem (thank you thunder thighs ๐Ÿฆต).

The bad: For basic invert where I lift my inside leg/hip first, I cannot get any higher than 1-2 feet (already tried adjusting my grip and hip position).

The ugly: When attempting a basic invert, my back hurts A LOT, like pulling a muscle. It hurts kind of in between my shoulder blades at the very bottom. I also feel this when I try to do fan kicks.

The investigation: Leading theory is I have zero core strength so maybe my back is taking over? My pole instructor suggested that maybe I'm using the wrong back muscles but is also unsure.

Has anyone else gone through this/has any ideas?

18 Comments
2024/12/03
20:03 UTC

11

A couple static rotations

0 Comments
2024/12/03
15:03 UTC

26

How to get REALLY good??

How to get to a professional dancer level? How do the supertalented train and how they got so good?? Do they have to train everyday or what is the secret?

35 Comments
2024/12/03
11:19 UTC

6

First Online Pop-Up Flow Class this Saturday 6-7PM (GMT +1) ๐Ÿ‘ฝ

I am sooooo exited for this journey to begin with you guys!!! ๐Ÿ˜

I have so many amazing flow classes planned, and honestly have to hold my self back to not go crazy and just announce all of the right away ๐Ÿคฃ

This class is for all levels and I promise you will learn something no matter your level - SO come and flow with me!

The class will be recorded and send to you Sunday if you canโ€™t join live ๐Ÿซถ

As an extra treat I have created an ambassador program where you get 50% off on my Online Classes ๐Ÿคฏ Become an ambassador here ๐Ÿ‘‰ https://mailchi.mp/ea0cf2adca9d/pole-dance-flower-ambassador

Red about the class and sign-up here ๐Ÿ‘‰
https://mypolevault.my.canva.site/yu

2 Comments
2024/12/03
09:38 UTC

2

mid/plus size beginnerโ€ฆ help??๐Ÿ˜ญ TIA !

for starters my build is mid size but my weight is 214ish๐Ÿฅฒ okay so Iโ€™ve recently got an xpole for home because for yearssss iโ€™ve known I wanted to pole dance. iโ€™ve never taken classes (there arenโ€™t any near me, agoraphobic, + financially I canโ€™t) I havenโ€™t ever genuinely worked out, lived a bit of a sedentary lifestyle within these last few months, but saw this as a great opportunity to get active while helping with my anxiety/panic disorder & also learning cool shit lol. I got it installed & played around a bit on it, took a rest day as my arms were killing me lol, then used the next day as an actual pole day (bout an hr of โ€œconditioningโ€, I use quotes because iโ€™m not sure if I was doing anything right) & another rest day after that. I figure I mustโ€™ve been doing SOMETHING right because my legs and arms are feeling it๐Ÿ˜ฉ๐Ÿ˜ญ anyways, I was just wondering โ€ขwhat workouts & conditioning I should be doing w/ or w/o the pole? (vids & influencers are amazing help, seeing what I should do helps) โ€ขhave any of my bigger women seen differences in their bodies after some time? (size/inch wise as Iโ€™ll still have weight just in muscle rather than fat) โ€ขwhat are some ways yโ€™all bring down some of this soreness? (I know it wonโ€™t go fully but WHEW๐Ÿ˜…) itโ€™s somewhat hard to find good info because a lot of the folks I see online are pretty skinny & donโ€™t have to build up AS much strength due to them not carrying as much weight (I love that for yโ€™all so much, yโ€™all look so majestic๐Ÿ˜–).

9 Comments
2024/12/03
06:19 UTC

12

Fun challenges at Foundations 1.5 class tonight! ๐Ÿ’š

2 Comments
2024/12/03
05:22 UTC

11

I made a pole dancing themed ad for a perfume!

I hope this is ok to post here! I am a perfume collector and I made this faux ad for Beyoncรฉโ€™s new fragrance, Cร‰ Lumiรจre. Very new to pole dancing and Iโ€™m just having fun being a beginner right now :)

4 Comments
2024/12/03
03:20 UTC

27

Affordable 3.5in thick and 5ft wide crash mat, got it for $110 on sale

2 Comments
2024/12/03
01:09 UTC

4

Affordable 3.5in thick 5ft wide crash mat

I recently bought this crash mat after seeing it on amazon on sale for $110 and did not think it would be great quality due to the price being so low for a 3.5in crash mat but it turned out to be really great! The mat is exactly as described/pictured other than the color being slightly darker than the picture. It is sturdy and appears well made. I just received it so can't speak on longevity but so far I think it's great for a mat this size and price. For some reason I can't insert the picture but if anyone wants to see a picture, please let me know and I can upload it in another post. Crash mat

6 Comments
2024/12/03
01:02 UTC

226

i think i got my suicide spin and i added a chill girl twist in the end ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜‚

12 Comments
2024/12/02
23:28 UTC

62

Splitty combo

3 Comments
2024/12/02
21:41 UTC

22

Calling all late 40s/ early 50s pole dancers

Ok, talk to me, friends. Are you also feeling like your ability is plateauing or is it just me? Iโ€™m an intermediate dancer. No trouble inverting or doing a few more advanced moves even, usually. But lately, I have days when simple choppers are hard and I canโ€™t get my hips up. Iโ€™ve even lost the ability to do basic things like jasmine to Superman (although I can get in Superman easily from jamilla, which is more difficult.) Any ideas? Is this just part of the process or is nature telling me to throw in the towel? Itโ€™s really weird too because in the gym Iโ€™m actually stronger/ lifting more weight than I ever have. Help?!

50 Comments
2024/12/02
21:13 UTC

157

Sometimes you wanna have a good pole session but a good pole session does not wanna have you ๐Ÿ˜‚๐Ÿ˜‚

Currently in my luteal phase and every month it hits me like a truck and i feel so weak ๐Ÿ˜‚๐Ÿ˜‚ i usually just do low flow and floor work but i have performances coming up so ive been trying to train anyway but.. that's how that session ended ๐Ÿ˜…๐Ÿ˜‚ i think it's important to show the bad days too bc everyone has them no matter how long it's been.

7 Comments
2024/12/02
21:09 UTC

84

Machine Gun

I like this shapy so much! Did you ever tryed it? ๐Ÿ˜

6 Comments
2024/12/02
20:26 UTC

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