Natural remedies to whiten your teeth?

hi - I'm looking for an iron supplement that doesn't have all the added crap!

I have stumbled across a home remedy which seems to work wonders - for me anyway.

In Britain, perhaps due to the inclement weather, we get plenty of colds. I have been particularly susceptible, often catching at least a couple a year.

In addition, I like swimming, and with public pools being the germ factory they are, I have often found I get a sore throat a day or two after swimming.

Someone mentioned their grandmother used to swear by a remedy that involved gargling vinegar when she or her family had a cold. So I have tried this now for a couple of years; at the very first sign of a soar throat I drink a little apple cider vinegar mixed with honey and let it settle in my throat as much as possible.

Since I have been doing this all signs of the soar throat are almost gone by the end of the day, usually within a couple of hours. The sniffles persist a little more but the throat pain is gone

Does anyone have any thoughts on this or has anyone adopted a similar approach?

How to avoid brain fog naturally?

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I’ve been trying for 2 years with my boyfriend and I’m honestly so close to giving up on my rainbow baby. Someone please help us .

Hi! After years and years of having "chronic fatigue" and doctors having no idea why, I bought myself a full thyroid panel. They had checked my thyroid before but not the full panel. My results were that my T4 (thyroxine) is low. What does this mean? What do I do now to help it?

I want to start castor oil wrapping and I was wondering if I can repurpose a uniform that dyed dark blue and use it as a wrap? I noticed a lot of what is available is white or tan.

Looked at the bag of one of the natural remedies you could buy and tried to use what I had, found this successfully worked for me in less than 5 minutes.

Vinegar (I used red wine) and some filtered water to dilute
Honey Vanilla extract (pure) Fresh ginger (I grate frozen fresh ginger keep) And fresh garlic

Has worked consistently so far! Worth a try, and probably a lot better for those with sodium restrictions instead of baking soda!

So I was diagnosed with HS about 3 years ago. I'm not really sure what has happened but I very rarely get flares up in my armpit. I haven't really don't anythibg different to my diet to make it happen less frequently. However when I do get a flare up it's pretty bad because I also have diabetes. What I tend to do since it's rare for me to get a flare up is ill go urgent care or the dermatologist and get an injection to reduce the swelling and be put on antibiotics.

I hate taking pills and I don't want to go to urgent care every 3 months when I have a flare. I want something I can do consistently to prevent them from happening at all. I'm planning on going to a Chinese herbalist to help with this as well but I was wondering if you had any advice or things that are easily accessible for me to get in the meantime at the supermarket.

Hi there everybody, I was just wondering what I could use instead of regular deodorant, I have sensitive armpits so the regular stuff makes my armpits burn, I have used "Native" and it works great, I can't get it locally (I live in Mexico and there's no store that sells it) and I use up one bar super quickly, I have transitioned to an "Alum Bar" and it has worked great so far but as soon as I work up the tiniest sweat I start smelling horrible (sometimes I don't even have to work up a sweat and I all of a sudden smell), I have also used "Alovera" as a deodorant but it just didn't work all that grate

I am in need of any help or insights. I am 24 and have had extremely painful cramps/periods since I got my period in middle school. I often have to leave work when I get my period, which is becoming an issue. My cramps are so painful I become dizzy, light headed, begin vomiting, diarrhea, etc. It can go on for hours and hours. I take pamprin/midol, but it only helps sometimes. I have also recently been doing castor oil wraps at night, taking Mary Ruth’s women’s wellness and menstrual support, and tried the brand “Somedays” cramp cream. Nothing helps besides sitting in scalding hot water. I am not on birth control and don’t want to be. I haven’t had good experiences with it. Please help!

I made a rosemary and clove extract by soaking these two things in 100 proof alcohol for 6 weeks. Here's my problem: Google is fckin stupid. We can't BOTH be stupid. Yet every time I Google how to use EXTRACTS and TINCTURES on my scalp it brings up 11 billion links for "how to use rosemary OIL on your hair". WHY. An extract and an oil are different things. Am I wrong?? Anyway, can anyone tell me how to use alcohol based rosemary and clove extract on my scalp and hair so I don't make myself go bald? I just want the hair growth benefits of these two ingredients without making my hair oily. I just need to know the how and the how much and the how kind. Please help me 😩

Usually coconut oil helps my hair grow long and moisturizes it very well. But lately I don’t know if it’s actually drying it or just not working very well like it usually does :( :’(. Maybe because it’s winter time or because I don’t heat the coconut oil up a bit before putting it on my hair. I’m not sure but my hair is pretty dry right now, I have wavy curly hair medium to long length. It gets frizzy winter time especially but it usually doesn’t get this dry, I have different hair products though they aren’t as natural probably, not sure if to stick only to one hair product instead of using multiple / switching them around in the week.

I've been dealing with a lot of GI issues, as well as overall bad health, and a friend suggested I do a parasite cleanse. I have no idea how this works. Do I need to take different medications to kill different parasites? Is there a vitamin /supplement I can take that kills most commonly found parasites? What's the best bang for your buck concoction I can take for this?

Hey, So I'm trying to find "natural" skin care. Just started using beef tallow and have made an oil serum from my face with jojoba, sweet almond, rosehip oils with a few drops of tea tree and lavender essential oils.

Do these sound like they could work. Can I use them together? I really don't know. I have such dry but acne prone skin I don't want to make anything worse.... I'm new to all of this. I work outside a lot so trying ti maintain my skin is very difficult.

Any pointers would be very much appreciated if anyone else has any experience with the above!? Cause I'm so sick of expensive skin care that actually seems more damaging in the long run than beneficial.

Thanks in advance xo

Hello - looking to add oil of oregano to my medicine cabinet for when I get a cold. I prefer liquid. Can anyone recommend a good brand? I saw some had carvacrol and thymol … is this something I want in mine?

Hello,

I recently purchased borage oil from Mountain Rose herbs due to it having multiple aids for kideny issues, pms, and gum issues. On the bottle, it is listed as a carrier oil but it also has the nutrition facts listed. Is this safe to consume or should it only be applied externally? Any help is appreciated!

i feel disgusting and don’t want to eat anything… i took a nap earlier and now i’m in bed again, i just want it to relax, i feel so unmotivated…

i’ve had it since the weekend and it is HORRIBLE i feel disgusting and just ugh… i had vapour rub but idk where it went and I JUST WANT IT TO GO >! also been having diarrhoea for a while, i think due to stress but i’m supposed to be seeing a gp soon?!<

I had a cold last week, with a sore throat and a cough, now I have a lingering cough and a tickle in my throat feeling kinda like I’m choking. Any remedies for this?

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