I’ve heard that herbal teas like peppermint and ginger can help soothe IBS symptoms. For those who’ve tried it, does drinking these teas really make a noticeable difference? Any particular type or brand that’s worth trying?

Did my dream as a lazy low fodmapper finally come true??

I was diagnosed with SIBO and have done multiple rounds of antibiotics with little luck. I have had both SIBO types and have been dealing with C for a while. I have been doing the low FODMAP diet for the last 5 weeks since my last antibiotic round. My GI symptoms such as gurgling, burping, nausea, etc. have improved as well as anxiety, brain fog, etc. I do still sometimes react to some low FODMAP foods but it seems to be pretty random. I am currently in the reintroduction phase of the diet and feel like I am reacting strangely to FODMAPs. Each time I reintroduce (so far have done fructan - gluten, sorbitol, and mannitol) I do not get any GI symptoms but instead more neurological symptoms such as pressure in my head/fogginess, tiredness, and maybe an increase in anxiety. I am wondering if this is a "normal" reaction to FODMAPs and I am in fact reacting, this could be because the SIBO is still present, or whether this sounds like an anxious reaction to adding back in foods that I know could harm me. My dietician was not helpful....any insight would be appreciated!

What gluten free low fodmap cereals can we have? My default is always plain cheerios but I'm bored...

Hi everyone, I’m on day two of this diet and my hunger feels insatiable! I’m trying to balance allowed carbs, protein, vegetables and fruit but only an hour or two later my stomach is growling again. Before this, I was eating highly processed, carb loaded foods, lots of cheese, basically everything easy. Is my body just adjusting normally to this or does anyone think I’m maybe just not eating enough food? Thanks in advance for any experienced insight shared!

So, I never got to try the old Fody ketchup and now I’m reluctant to try the new recipe since it seems to be universally disliked.

Are there any other safe ketchup brands that I can get in the US?

I know I could make my own, but I’m really trying to avoid having to do that. Between life being hectic and really struggling with my ADHD, I need convenient food solutions wherever possible… 😬

Hello! Does anyone have convenience foods that are low fodmap or even if not that work for them?

Lately all my convenience foods are bothering me, and sometimes I just need to grab and go. I typically try to have safe homemade quick eats in the freezer, but I need something between big meal preps. Any ideas?

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Made this 2wks ago! It was delicious 😋 albeit time-consuming lol

I've posted the recipe here:

https://www.instagram.com/p/DB046oNNAtw/?igsh=MTNhbmlsanRyejg2ZA==

does anyone know of any lowfodmap candy i can have for halloween?

Hey! I am just starting out the introductory phase (currently on day 3) after an IBS diagnosis and I am very overwhelmed. I’m a college student and don’t particularly like cooking, so simple, ready to go meals are ideal. Before this, I would eat a lot of frozen meals (mostly trader joe’s stuff and frozen chicken), but seems like most of that has garlic and onion (if not even more FODMAPs). Any tips for getting started? Good grab-and-go snacks or microwaveable meals you guys have found? Thanks!

Hi, im in my 3rd week and I'm starting to think that the "it's gonna get better in [x amount of time]" is a complete lie. Especially regarding the sugar cravings. Like I see the point, I have no stomach aches [i used to wake up with such strong ones that i had to spend 30 minutes in the toilet], I lost 5kgs in 2 weeks and my stomach went from being kinda fluffy to almost flat but gods I hate life and I'm craving sugar so badly and I'm not allowed to have any. Maple syrup/fruits/flavoured tees aren't helping and I hate artificial sweetners. They're disgusting and make me feel like shit. I've been mad the whole time and I'm constantly lashing out at everyone around me. Any tips?

Any recommendations for low fod breath mints or other breath fresheners? Bonus points for sugar free & not bad for teeth

My mom bonds via buying people food and my boyfriend is pretty sensitive to fodmaps due to IBS and EDS.

Where can I suggest we go for the occasional meal? What can he order?

We live in New Mexico for the record. Also no dry salads please, that's miserable.

After 20+ years of IBS, I went to a functional medicine-oriented dietitian/nutritionist. While waiting for my gut mapping from a blood test and results from a fecal test, she started me on a "gentle" FODMAP diet. (I'm vegan, so the strict diet would not be possible) plus a magnesium oxide supplement at night. Almost the very next day, I started itching all over my body, including my scalp; a deep itch that no amount of scratching seems to take care of. Has anyone experienced this? Does anyone have any insight into why this might happen? It has been 10 days of this and it isn't getting better. I'm not scheduled to see her again until November.

So I’ve been on low fodmap for almost 4 weeks and have accidentally had some no go foods (garlic powder and onion powder, soya) and both made me feel pretty crap (no pun intended).

It makes me worry about reintroducing foods - surely if you haven’t eaten something for a long time and then you reintroduce it your body is gonna show some symptoms anyway? I don’t know, just a bit worried about reintroduction. Ahh advice or experience?

I really, REALLY wanted to try out those new whole food vitamins called GEM because pills upset my stomach and liquid form can get messy. But after looking into the ingredients and seeing a moderate-to-high fodmap item, I’m not wanting to drop cash on something that might very well trigger a flare up.

So I tried googling how to make them myself, but all that’s come up is how to make your own gelatin vitamin gummies, or protein bites. I don’t think GEM bites are hard like protein bars/bites, and they certainly don’t appear to be gummy. They look chewy, maybe like a Cliff bar? And I have never had to make anything like this before so I’m struggling with figuring this out myself.

If anyone here can help me figure this out, it would be so greatly appreciated.

Young people aged 12-17 years who suffer from chronic stomach symptoms, including chronic nausea, vomiting, pain, and gastroparesis, are needed to complete a short, anonymous survey. This survey is open to young people from anywhere in the world. 

Participation is easy and completely anonymous. Simply complete a 15-minute online questionnaire that includes questions about your demographics, symptoms, and wellbeing. Your valuable input will help researchers better understand and treat chronic stomach symptoms, including gastroparesis. 

*We are especially in need of more males to complete this survey*

More information about the survey and the survey link can be found here: https://auckland.au1.qualtrics.com/jfe/form/SV_8fibsg84DNDz3lY 

This study is being conducted by the University of Auckland in New Zealand and has been approved by the Health and Disability Ethics Committee, Northern A, on 24/04/2024, Reference Number 2024 FULL 19553.

Hey everyone,

I was at the store and was going to get Artic Zero non dairy ice cream.

I used the fig app and it said it was not low FODMAP because of pea protein. I haven’t had peas in awhile so I don’t know how it would affect me.

I also have IBS-C, so I need to be careful what I consume but I also have a sweet tooth.

Does anyone have good or bad experiences they want to share about these two brands?

I read an article that said strawberries (and red grapes) were zero fodmaps so I bought both today. I didn't check the Monash app before buying because the article said it was based on Monash. I read another article that said they were zero fodmap and now they are low fodmap. I checked on the Monash app and strawberries are not listed at all and a serving size for red grapes is .35 ounces which is nothing - even for grapes!

Just curious if there is a bar that I can eat a couple of. I'm 6'5" so 2500 calories a day. Seems like most of these have a days worth of sugar in 2 bars. Thanks in advance!

Just curious.

What Protein powders are low Formap?

I am curious if different potatos have different fodmaps. I understand sweet potatos do. But what about yellow, russet, red, and yukon gold? TRhanks in advance :)

Hi I was recently diagnosed with IBS and as lactose intolerant. It has been recommended I try out the low fodmap diet.

Any tips or resources to getting started would be extremely beneficial as it’s a little overwhelming for me. Thank you.

I am aware of the Monash app for android, but I am looking for something similar for pc to refer to as a resource. Thanks in advance :)

Hello Friends :) I am looking for a low fodmap alternative to wheat to make some cookies. Hopefully something at least kind of close to the same consistency. Thanks in advance :)

I'm guessing no due to the mango and pineapple.