/r/calmhands

Photograph via snooOG

r/calmhands is a community based around kicking the habit of kicking compulsive habits such as nail biting and nail picking. The goal of the sub is for you to be able to share resources, photos, and accountability with a lovely community that wants to do the same. Together we got this!

Hi and welcome to r/calmhands a place where people go if they want to learn to be calmer in order to stop skin picking, nail biting, hair pulling or other nervous habits they have by examining what gets them started in the first place, trying to stop and forgiving yourself when you give in.

All healing contributions are welcome! Anger expressed at other users, off topic jokes that don't directly relate to healing, posts that are negative that don't directly relate to getting better will not be tolerated.

Here are some guidelines for this subreddit:

1)Please Block and Report trolls. It will not be tolerated.

2)Please write the words "trigger warning" or "picture trigger warning" if you are going to write graphic and descriptive details about your habit or post a graphic picture. (Possible flairs coming soon).

3)Please post your story about how you developed the habit you have and if there are any times you remember stopping yourself. You are brave for posting.

You are a human being and you are beautiful since you are alive. Everyone has weak points and makes mistakes but you can overcome them! Even with red spots, bald spots and bitten nails you are beautiful and you can do amazing things with your body!

Please post your experience with telling others about your habit, as some habits like nail biting are more “mainstream” than others like skin picking. A lot of these habits hold power because they are done in secret. Remember the people who care about you should listen if you find a good time to tell them and ask them to listen and not comment. Hopefully they will give you a hug too.

Related Communities

  • Compulsive Skin Picking - A forum focused on a form of OCD called Compulsive Skin Picking.

  • Trichsters - A forum focused on trichotillomania, or compulsive hair-pulling.

  • Trichotillomania - A forum focused on trichotillomania, or compulsive hair-pulling.

  • OCD - A forum for people with any type of OCD.

  • Anxiety - A forum for anxious people

FAQ*

  • Why did you guys start this community?

/r/Calmhands is a community to be able to connect with other people who have the same issues you may have. We believe that it’s easier to stop a bad habit when you’re got a group to help support you along the way. Through support each other our goal is to help stop bad habits whether it’s nail biting, skin picking, hair pulling, etc.

  • What are body repetitive behaviors?

Well, there are a lot. Trichotillomania and dermatillomania to name a few. Those include things like cheek biting, skin picking, nail biting, etc. These are related to OCD but are not OCD and so typically require a different type of treatment.

  • Well if it isn’t OCD but related, what treatment will help?

Well there are a ton of different treatments. Things like cognitive behavioral therapy, dialectical therapy, hypnosis, NAC amino acid, etc. Here in the /r/calmhands community we focus on being your cheerleaders and the best support group we can be.

  • I feel I need more help, where can I get that?

Well we have some for you. Check out our addition resosources section below, it’s an ever growing list that anyone and everyone is welcome to message the mods to help expand. In the list below each resource will be described in a bit more detail.

Additional Resources

  • The TLC Foundation for Body Focused Repetitive Behaviors (www.BFRB.org) is the major US organization that funds research for a cure, hosts training sessions for treatment professionals, and provides support for the community. They also host an annual conference and have a listing of hair salons and therapists on their website. It was started in the 90s by a hair puller, Christina Pearson.

  • Heart & Soul Academy (https://hasacademy.org/) - Christina Pearson now runs Heart & Soul. She has focused more on integrative health strategies and how they can help us all heal. They hold an annual retreat.

  • www.CanadianBFRB.org is a Canadian-based org primarily focused on building awareness and supporting the community. Their blog has many useful tips. This is volunteer run. Please reach out if you want to help them!

  • www.PickingMe.org is a foundation started by a compulsive skin picker for compulsive skin pickers. Their goal is to build awareness through outreach to treatment professionals. They also provide support to support groups.

/r/calmhands

55,461 Subscribers

1

Interview Friday

I have an in person interview on Friday and my nails and fingers look pretty bad. This is a point of embarrassment for me and I want to feel as confident as I can. Anyone have any tips or tricks to lessen the red cuticles or improve the look of short nails? Cuticle oil and top coat only?

2 Comments
2024/10/30
20:15 UTC

16

Help! Is there a term for this?

I suffer (if you will) from picking at my cuticles. However, when I do it, it feels really good to me and the pain is kind of addicting? This applies to my thumb, pointer finger, middle finger, and my big toe especially.

Usually, this on its own is not enough, so I push the cuticle (most of the time it’s big toes) against a hard, “sharp” surface to really get a good feeling in. It’s painful but in a good way. Sometimes I push against the cuticle after doing this to prolong the pain as well. It’s not masochism, it just feels good.

I’m not sure if there’s a term for it or a “cure” or ways to help stop doing it, but it’s negatively affecting the way my nails grow but I can’t help it.

Also, on my jawline, bridge of nose ESPECIALLY, and right above my knees, I get a tingly feeling and the only way to stop it is to apply pressure using my finger, knuckles, or glasses to push against those parts. It feels good as well but the tingliness only starts to get worse until it eventually goes away on its own.

If you know what it’s called or ways to help fix this, please let me know. While the pain to me does feel really good I don’t want it developing into anything further.

16 Comments
2024/10/28
02:28 UTC

6

Habit-tic cured unexpectedly

I wanted to share this as I have suffered from habit tic on thumbs for years and had given up trying to resolve it. A dermatologist had told me it was a fungus and I used an antifungal with no result. Then just this August I was given a shellac manicure for my birthday and for whatever reason it stopped me from picking my cuticles. I got one more manicure like that, let it grow out and just removed the shellac yesterday. My thumbnails are smooth and my cuticles have grown back and healthy. Could be worth a try!

2 Comments
2024/10/27
15:43 UTC

7

nail infection from cuticle cutter

Last year I got an infection (probably) because of my cuticle tool. It started out really small but before I knew it, my whole nail was gone. I am addicted to fucking around with my cuticle cutter and cutting off layers or js in general fucking around with my nail. What do I do? I'm so scared

3 Comments
2024/10/27
10:20 UTC

37

I’m a nail biter and a toenail ripper

Wondering if anyone else also rips their toenails off when they’re too long?

I’ve struggled with nail biting my whole life, but I also rip my toenails off too from the corners when I feel they’re too long?

Results in uneven, jagged and sometimes painful and bleeding toenails 🥲

16 Comments
2024/10/27
07:21 UTC

7

curious, anyone overclip?

i just discovered this subreddit and geez where has this been all my life! im posting more of just a question out of curiosity, anyone else here also (in addition) struggle with over clipping with their nail clipper? like i used to literally wake up in the middle of the night, become HYPER aware of the sides of my nails (always feels like they’re DIGGING into my skin, even if they’re normal) and id clip them all concerningly short. also i’d use the nail clipper on a few “hot spots” on my skin to pick some layers off. just curious if others have shared this experience!

1 Comment
2024/10/27
03:38 UTC

4

At what point should I see a therapist

I cannot stop, I cannot resist the earges to bite my nails or cuticles it’s so addicting. Even seeing other people’s nails gives me that same sense of intense tension. I’m wondering if it’s OCD because I also experience anxiety/depression and intrusive thoughts and obsessions

3 Comments
2024/10/26
21:02 UTC

13

If it was easy, it'd be over.

Just a message for anyone who needs to hear this.

It's not easy, nothing is. The countless times I've relapsed is not worth counting. Remember you're a human and you make mistakes, how ever much you want to wish, we just aren't perfect.

Remember the pain of biting too deep, remember trying to hide your hands (especially if you've been near water). You're strong, we all are. It's harder to accept you're doing well, than to accept how bad you're doing (that's just human nature).

Big up everyone even willing to share their hands, honestly, couldn't be me!

As per my first line, I honestly do hope someone needed to hear this today. It's not you, it's your other side.

1 Comment
2024/10/26
18:58 UTC

3

Does keeping your nails short help with picking on the cuticle?

Im cutting them just in case but i wanted to ask if this was succesful in short term

2 Comments
2024/10/26
05:50 UTC

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