/r/BarefootHiking

Photograph via snooOG

"Free your feet and your mind will follow." Move through nature the way our ancestors did, experiencing the world through your soles! Stories, pictures, video, advice, and news related to shoeless hiking, trail running, and nature walking.

"The soul of the land can best be felt through the soles of your feet." -Essence of Wild

Get your feet dirty moving through nature the way our ancestors did, experiencing the world through your soles!

Share pictures, videos, event notices, stories, advice, news, and anything else related to barefoot (shoeless) hiking, trail running, and nature walking.


What about minimalist shoes?

While minimalist shoes are probably better for you and provide better ground feel compared to traditional shoes, this subreddit is exclusively about unshod hiking, being able to feel the ground under you, from soft cool wet grass to hard warm dry rock. There's a whole world of experiences out there that shoes of any kind cut you off from.

Minimalist shoe discussion, for everything from running and hiking to wearing at the office, can be found over at /r/BarefootRunning or r/BarefootShoesTalk.


List of Local Barefoot Hiking Groups

Related subreddits:

/r/BarefootHiking

4,579 Subscribers

7

Anyone in the Seattle area?

I’d love to meet up with other barefooters and explore the amazing forests and such we have so close. I haven’t done a legit hike in probably 15 years, and never barefoot. I want to start easing back into hiking, and what better way than with people who will enjoy the ground beneath their feet with me?

1 Comment
2025/01/26
21:09 UTC

52

Feeling grounded after a 7 mile hike 👣

3 Comments
2025/01/24
22:08 UTC

55

Couple of barefooters enjoying a muddy hike

6 Comments
2025/01/21
16:32 UTC

33

Muddy and chilly hiking

2 Comments
2025/01/21
01:17 UTC

54

How our feet should look every day...

5 Comments
2025/01/20
17:35 UTC

42

new year’s hike!

6 Comments
2025/01/03
11:38 UTC

34

It's been a very mild winter so far here in Flagstaff, usually I wouldn't be able to hike barefoot

2 Comments
2025/01/03
01:12 UTC

63

At the summit of Camelback Mountain in Phoenix, Arizona, USA. This Echo Canyon trail was where my barefoot hiking journey started, a little over 13 years ago

9 Comments
2024/12/22
02:14 UTC

39

Lovely patch of mud

2 Comments
2024/12/10
20:10 UTC

33

It's been awhile since I've taken our dog Phoebe for a trail run. She had a hard time keeping up

3 Comments
2024/12/04
01:28 UTC

17

gravel trails

A couple months back I hiked 6 hours on purely gravel trails. My soles hurt for days and my calves for over a week. I wish they wouldn't keep covering trails with crushed stone, dirt is much better.

3 Comments
2024/11/23
21:24 UTC

37

There is hope

I was hiking barefoot as normal in my local state park when I encountered a group of about 10 teenagers hiking. First, I was happy to see younger people out just having a grand time in nature. Second, two were hiking barefoot. I made the comment that I liked their shoes with thumbs up. They laughed and said they liked mine too. Only second time encountering fellow barefooters.

4 Comments
2024/10/26
18:13 UTC

26

Beginning to be Autumn

Excellent 6 mile hike today. Weather is definitely cooling down. But once the sun is up it is nice. Picture is off the main trail at an overlook across the inner bay.

0 Comments
2024/10/26
18:02 UTC

34

I got caught

https://preview.redd.it/erh61d0hrcwd1.jpg?width=2835&format=pjpg&auto=webp&s=a2c8b9f2d5c72c2f4d9f814fd450c3cf01c33e24

I've been debating about whether I should post this story or not, but I went for my first barefoot walk today. It was only a very short one. I came across this muddy path and usually, I wouldn't even think about taking off my shoes and socks and going barefoot, but this time, I couldn't resist having some fun. Off came my shoes and socks and I had a little walk around in the mud.

I was surprised by how slippery it felt underfoot, but the cold wet soil was so stimulating and when I felt it ooze from between my toes, it sent shivers through my body. My body was overwhelmed with sensory overload! But, I was caught. I ended up getting arrested and questioned about...

No, that's not what happened at all. In fact, the person walked by just like every other time any other person did, while I was wearing shoes. It was a push over a personal barrier moment, when I realized, it wasn't as bad as it seemed and that my fears were a figment of my mind. I can't wait to try it again sometime soon.

I posted some pictures here of my experience. I don't know why, but there's something so satifying about seeing the mud curl up between the toes. The way the feet just melt into the grounds it's... just so natural and beautiful.

https://preview.redd.it/lb0xfd0hrcwd1.jpg?width=4032&format=pjpg&auto=webp&s=3725e16eca965352aa52b985b5b7d7ce2a9b6f6e

https://preview.redd.it/ypg3ic0hrcwd1.jpg?width=4032&format=pjpg&auto=webp&s=8f69de258120b564f14061dd5565bbbd224d09a6

18 Comments
2024/10/22
18:41 UTC

42

I went for a quick hike with my kids

2 Comments
2024/10/22
06:21 UTC

28

Firm Foundation

Every thing needs a firm foundation. Something to support it with no assistance. That is how I view going barefoot. I am strengthening my foundation. I do not need shoes to help support my body. It is strong as it was born.

2 Comments
2024/10/19
18:43 UTC

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