Happy weekend, ya'll!

Now that the work week grind is over, how was your week?

Do you have anything pressing or fun going on this weekend?

Have anything you're doing for your mental or physical health this weekend?

How will you kick back and focus on some self-care?

Let's hear about it!

Happy Friday, wellness peeps!

What's everyone's weekend looking like?

What's on the agenda for fitness goals and activities?

Trying anything new, doing something exciting, or just enjoying a day off?

Hey everybody, it's been a minute. How are you now? How's the family?

I know our American cousins are gearing up for Thanksgiving, I hope everyone has a wonderful time with family and friends or whomever you choose or do not choose to spend it with.

Hope all is well. Breathe deep, seek peace.

Hi there,

I’m looking for an all-in-one app that covers my basic wellness needs, including cycle monitoring, nutrition, physical activities and a bit of mental healthcare. I also sometimes encountered health irregularities (e.g., constipation, yellow skin, etc) and would like to know how would you seek guidance or solution to those sensitive matters?
I don’t need advanced features, just something that helps provide a comprehensive basic view while not having to use a lot of apps in parallel.
Do you happen to know any apps or which types of apps do you use for those usecases?

Thank you so much!

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

Happy weekend, ya'll!

Now that the work week grind is over, how was your week?

Do you have anything pressing or fun going on this weekend?

Have anything you're doing for your mental or physical health this weekend?

How will you kick back and focus on some self-care?

Let's hear about it!

Happy Friday, wellness peeps!

What's everyone's weekend looking like?

What's on the agenda for fitness goals and activities?

Trying anything new, doing something exciting, or just enjoying a day off?

Hello all! It's been a hot minute since I last posted one of these, but here we are! It's Wednesday, how's your week gone? Life treating you okay? Are you coping with your stresses or are they walking all over you? Sleeping well? What about your workouts? Cook anything delicious lately?

Share it all here!

I am making two card packs that help people bring mindfulness into their days, particularly for those working in some kind of office setting. It includes breathwork, stretches, visualisations and brain exercises. Which of the following names do you like the best and why?

1. workwell

2. Sonder Cards

3. Silience Cards

4. Pause Deck

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

I recently reduced caffeine to a half caffeine cup in the morning. My sleep has improved wonderfully according to my own perception and the data from my Oura ring. I have more energy and optimism to offer. I feel more grounded in my day. My workouts have improved. I cannot champion that decision enough in its effect on my wellness. Good luck out there.

Happy weekend, ya'll!

Now that the work week grind is over, how was your week?

Do you have anything pressing or fun going on this weekend?

Have anything you're doing for your mental or physical health this weekend?

How will you kick back and focus on some self-care?

Let's hear about it!

Happy Friday, wellness peeps!

What's everyone's weekend looking like?

What's on the agenda for fitness goals and activities?

Trying anything new, doing something exciting, or just enjoying a day off?

Last night was a tough one. As my youngest was sitting there not wanting it eat, sitting there for 45min, I was annoyed but I channelled it into time to do my chores. Then he helped with the garbages and did his lunch and went into the garage to practice hockey. He asked if I would join him; I said I would but I had to get done what I needed first. Took me 20min to get it all done, not a big deal, just the usual. But I got lazy. Heard him in the garage but I chose to sit down. Took me 10 minutes to get up and join him. Only ended up getting to spend 15min with him before we had to start the night time routine. I felt so guilty for sitting down when I could have should have been spending more time with him. I know my wife struggles with the guilt of needing to recover and being a good parent, too. I don't need any advice or anything, just had to use this to acknowledge to myself that yesterday was an internal struggle of selfishness and parenting.

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

I just found this group. I am in my mid 50s. I am over tired, overweight, have a poor work/life balance and have pain from OA.

I spent Saturday at an Art and Yoga retreat. I never did anything like that before but very much needed it. I felt very outside my comfort zone, but really enjoyed the day. Strange thing was, shortly after arriving home I had a massive panic attack. Nothing in particular set it off but it was very disconcerting.

Sunday I spent the day running much needed errands, getting some things squared away in my studio space. I am thinking that the unfinished business I had awaiting me when I returned home was what set off my panic attack. I went to a potluck dinner that night with artists from my guild and then returned home, stayed up late and finished setting up my studio. (I moved two weeks ago and this was the last space to do).

The retreat and my reaction upon returning home made me realize that I need to make some changes. Hoping this sub can give me some ideas and inspiration.

Happy weekend, ya'll!

Now that the work week grind is over, how was your week?

Do you have anything pressing or fun going on this weekend?

Have anything you're doing for your mental or physical health this weekend?

How will you kick back and focus on some self-care?

Let's hear about it!

Hello Holistic Living Community! 👋

I'm excited to share a new initiative that aims to bridge the gap between holistic health and sustainable food production. We’re launching a micro-farm and holistic nutrition program in Rushville, IL—an area we’re calling a "wellness desert." Our goal is to offer a range of solutions that address the lack of access to healthy foods and holistic health education.

What Makes This Unique?

• Holistic Education: We’ll offer classes on cooking, food storage, herbal remedies, and personalized wellness plans tailored to different needs—perfect for those looking to kickstart their holistic health journey!
• Sustainable Farming Practices: Using regenerative farming and permaculture techniques, we aim to grow nutrient-dense produce while revitalizing the land. We’re focusing on perennials like berries, herbs, and nutrient-rich crops that support gut health and overall wellness.
• Community Support: We’re setting up a CSA model and farm stand to provide locally grown, sustainably produced foods. Our program will also offer herbal teas, honey, salves, and other value-added products, with an emphasis on natural healing.

Why Rushville, IL?
It's a small town with an aging population and limited access to fresh, healthy foods. By bringing holistic education and naturally produced foods to this community, we’re aiming to create a vibrant model that can be replicated in other wellness deserts.

Get Involved:
We’re looking for like-minded individuals who are passionate about holistic living, sustainable practices, and community wellness. Whether you're interested in learning, contributing ideas, or helping us grow this project, we’d love to connect!

✨ Join our Holistic Thriving Community on Skool to stay updated and get involved!
💚 Support our GoFundMe campaign and help us transform this wellness desert into a thriving oasis.

Your feedback and ideas are welcome—let’s work together to make holistic living accessible to everyone! 🌿💚

#HolisticLiving #CommunityWellness #SustainableHealth #Permaculture #HolisticNutrition

The election was a very emotional time for everyone. Some are happy, some are not.

This is the thread to air your grievances, celebrate your wins, discuss with others and vent your spleen.

All are welcome to chat about it, no matter where you fall on the political spectrum.

Happy Friday, wellness peeps!

What's everyone's weekend looking like?

What's on the agenda for fitness goals and activities?

Trying anything new, doing something exciting, or just enjoying a day off?

Hello everyone! 🌟

We’re conducting a market research study focused on daily wellbeing and personal growth. The goal of this survey is to identify key challenges and needs in these areas, allowing us to gather genuine insights and data.

The questionnaire takes just 3-5 minutes, and all responses will be handled confidentially, fully respecting your privacy (in line with GDPR standards). 

Questionnaire Link: https://forms.gle/tcuZv5Hw7CkLxsiR9 

I’m incredibly grateful to anyone who can participate—every response truly counts and could make a real difference! 🙏

Thank you so much for your time! 💫

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

Happy weekend, ya'll!

Now that the work week grind is over, how was your week?

Do you have anything pressing or fun going on this weekend?

Have anything you're doing for your mental or physical health this weekend?

How will you kick back and focus on some self-care?

Let's hear about it!

Happy Friday, wellness peeps!

What's everyone's weekend looking like?

What's on the agenda for fitness goals and activities?

Trying anything new, doing something exciting, or just enjoying a day off?

Hi all, Has anyone ever experimented with MB and a small microdose of psilocybin? I’m wondering if these two counteract. I’m starting MB in my regime, going low and slow as recommended, and I feel I’m noticing some positive effects.

Occasionally I enjoy taking the odd microdose of psilocybin for meditation. So I’m wondering if I should cut out MB on those days.

Also I'm assuming if I were to do a full macrodose, i should likely cut out MB for several days/week... has anyone had experience with this or instruction on this?

Life's happening at top speed, isn't it. Hope everyone is ok or at least eeked out a silver lining out of a shit storm. How are you? No, really, how are you? Sit down, stay a while, share a story.

Apparently, it's still Tuesday. Go figure.

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

The Last alcoholic beverage I had and the Last nicotine product was Octobr 26, 1992. I have never wanted to start either again. I did it "cold turkey". I'm bragging with that last sentence because I know it's hard to do.

Happy weekend, ya'll!

Now that the work week grind is over, how was your week?

Do you have anything pressing or fun going on this weekend?

Have anything you're doing for your mental or physical health this weekend?

How will you kick back and focus on some self-care?

Let's hear about it!