I've fallen on and off the Keto diet quite a few times, but one thing I've discovered each time is something new to replace my cravings.. resulting in better success each time I decide it's time to lose weight!

• Keto Reddiwhip (just discovered)(0g net)
• No Sugar Lemonade (found in Produce near Orange Juice)(1g net)
• Monster Energy Zero Ultra (6g net)
• Emerald Cocoa Roast Almonds (5g net)
• Raddish Chips (fresh in produce)(2g net)

Hi friends, Question for you all. Last year I began eating Keto and have had GREAT results. I found myself eating a ton of beef sticks that my dad’s company manufactures. They’re 100 cake, 10g fat, 6g protein, and 0.69g carbs. I decided to private label my own brand marketed towards people like myself.

Not sure if this kind of post is allowed or not, but I have some preference questions about how each of you follow Keto lifestyle. I’m not trying to sell anything in this post, just hoping to get some answers to help me decide if I should bring a snack to market.

Anyway, here is goes:

1. How do you eat? OMAD, 3 meals, constant snacking, whenever you feel like it?

2. If you see nitrites or dextrose on the label, would you avoid it like plague, or would you eat it if the macros check out alright?

3. Do you eat processed foods?

Thanks friends, KCKO

Hi there! My boyfriend recently started the keto diet and is loving all this food but we're a little short when it comes to snacks and/or ideas. Is love to trade or even buy some snacks for us (mostly to surprise him).

Will accept another Canadian or International, just thought it would be a fun thing to do. PM me if interested!

Hello everyone,

La Croix NiCola is the cola flavor of the La Croix beverage line, which is a variety of flavored mineral waters that are super awesome on keto, and if you didn't know this already I hope you find some and try it soon.

I just became aware of this beverage's existence and then promptly became aware that it is, "currently available at various grocery chains in the Chicago area including Mariano’s, Angelo Caputo’s and Jewel-Osco, as well as Whole Foods Market in the Rocky Mountain region (Colorado, Kansas, New Mexico, and Utah)."

This bummed me the hell out until I remembered this place!

Anyone who has access to this beverage and can send me a pack or more would be a freaking godsend.

I am in the Spokane area of Washington, and have access to Northern Idaho, from Post Falls up into Sandpoint, so if you know of anything from around here I can track it down.

Otherwise, some of the things you might like that I know of: WSU Cougar cheeses, and Beecher's cheeses... Damn, cheese is all that is coming to mind right now.

I know there are other local keto-friendly drinks but I usually just stick to diet hansen's and la croix if I'm not drinking water, so I don't really know any by name.

Apologies if I'm missing any pertinent info, I'm just desperate for this drink and am hoping there's even a chance I can try it sometime soon.

Looking to do a Snack and Culture Exchange with Japan and also possible make a new friend? If there is anything specific you want i can get that or just random snacks :)

I'm from Illinois and I can't seem to find them anywhere aside from online, where they're only available by the case. Can anyone help me out?

I can provide almonds (blue diamond, emerald), sugar-free candy and anything from Trader Joe's (seaweed snacks, turkey/salmon jerky, thai lime & chili nuts, etc.) and anything else available in the general area (pork rinds - bbq, plain, chili lime, salt&pepper).

I love interesting Asian (incl. Indian) foods and snacks as well as Scandinavian and other Western European snacks. Also open to South American trades as well as any Australasian snacks as long as shipping isn't exorbitant. I could probably go up to $50 for members who have had successful trades or are willing to provide tracking info first.

Anyone up to trade?

The situation is as described in the title. I'm loving keto but dying to add some pig to the diet. Any pork product will do, but particular looking for pork rinds, stick pepperoni and bacon! Would love to trade any tasty Turkish food stuff for those who are interested :)

Hey everyone! I'm cross border shopping this week, most specifically in the Watertown and Fort Drum, N.Y. area.

Any keto must haves for a canuck? Some things I have on my list already: various mios, carbsmart ice cream, Atkins frozen meals, kerrygold butter, jicama, etc.

Any thoughts? Would love input!

Looking for international snacks that are as much on the healthy side of the spectrum as possible. In return I will trade almost anything I can obtain from the states, and more specifically New York. Contact me so we can set up amounts and what-not!

I started keto a few months ago, but fell off the wagon despite the fact I lost ~10lbs in 2 weeks. I missed it, so I'm back. Woohoo!

I really would like to get my hands on a variety of keto friendly snacks to keep me inspired this time around.

Like I said, I'm from the US - Northern California to be specific. I have access to most things - I'm in between Sacramento and San Francisco.

Looking for international trades. Nothing specific or anything. I'm not sure what's out there. I'll take a gander at anything, ^w^

I'll send anything from the US. I have access to pretty much any American snack you can think of.

Lets exchange!

First time on r/ketosnackexchange and was intrigued by the idea. Now I want to do it too. I'm in Yokosuka, Japan and see tons of little goodies that I think people would love to try too.

Check out some of the stuff I just sent home to my sister

Looking to try to trade with someone in Europe or the United Kingdom. I've spent too much time in the Americas. Also, I'm pretty keen on hot sauces.

Let's make this happen!

I am looking for black pepper almonds, pumpkin spice and coconut almonds as well as any regional foods that you might want to trade me. I have access to the best that Eastern Ky has to offer, namely bourbon.

Thanks guys :D

I'm willing to trade spices, and Texas items (jerkey, trinkets, marinades, etc). I just want something snacky and sweet for those sudden cravings.

I just received a lovely parcel from Canada! :D

Featuring:

• 3 quest bars (very eager to try these!)
• chocolate flavoured almonds (YUMMY!)
• coconut flavoured sweets
• a chocolate bar with almonds
• MEAT STIX
• mio water flavouring (mango... sounds awesome!)

Thank you so much!!

After I lamented my lack of Landjager on the subreddit, Whispertron came to my rescue and sent me a load! He also made me a poster which is taking pride of place on my kitchen cupboard. Dankeschön!

Here are the photos!

• The package
• An alien!
• Meat and a poster!
• Poster close-up
• A close-up of my meat
• I will never forget to keto again. Thanks Whispertron!

Just PM me.