The Swisse brand is currently on special at my local pharmacy at $14.77 for 60 tablets, 150mg elemental each and is also made in Australia (we have strict TGA requirements here) but Doctor’s Best seems better value as I can get it on iHerb with 240 tablets, 100 elemental each for just $28.54 (with autoship on, just deactivate after purchase).

I have both personally and don’t really notice a noticeable difference as it’s only been a week or so, the Swisse ones taste a lot nicer but that’s fine, just drink it straight away and no worries.

Has anyone tried both? What do you think?

I kinda feel embarrassed by this but was wondering if anyone could point me in the right direction as far as getting some “starter” vitamins in my routine. I’ve never taken anything besides the current D3 & K2 I just started since my levels were low (you can check my last post).

For background: I’m fairly active, I do a relaxed carnivore diet, I do 1-2 packet Raw LMNT a day for my electrolytes (but considering making my own with prices now a days), PCOS, I do suffer anxiety/depression but currently raw dogging it and can’t sleep worth a f*ck.

Also I’m looking into the brands: Sports Research, Country Life, and Life Extension. Open to advice and suggestions, after joining this group I feel like I need to start taking care of my body a bit better. Any feedback is appreciated! :)

M23 Cycling off Ashwaganda. From recommendations in this and similar subs, here is my current stack:

Creatine: 5g w/ water daily (have taken for years)

Claritin: 1 pill daily for allergies (have taken for years)

Nutricost L-Citrulline (1,000mg): 2 capsules daily w/ water

Nootropics Depot L-Theanine (200mg): 1 capsule daily

Pure Encapsulations Magnesium Glycinate (120mg): 1-4 capsules daily w/ food

Life Extension D (125mcg) & K (2,100mcg) w/ Iodine (1,000mcg): 1 daily w/ food

Any advice for timing of taking these supplements throughout the day? Not sure if some are better in AM or PM, together, etc.. The above dosages besides Creatine & Claritin are just from the bottle. Thanks

From some research I did apparently turmeric supplements don't do anything unless you heat it up so popping the pills don't work

I dont have pics

-Horny Goat -Ash 66 and Theanine (Cycled) -Magnesium Glycinate -Creatine mono -Bovine Collagen -Biotin -Omega 3 Algae sourced

I eat around 14 pounds of beef/pork, 1 large bottle of honey, 10 box of berries, 2 lemons, 5 gallons of milk, maple syrup, Vanilla, Cinnamon, Coffee and Green Tea.

I smoke weed and often eat all this in a week.

dont like chicken, fish or vegtables.

started munching on these mints like they were candy then started feeling like crap and was wondering if 1000mg of L-theanine could do any bodily harm?

I have

• omega3 fish oil capsules(640mg)
• Vitamin B12 methylcobalamin (500mcg)
• chelated magnesium glycinate (105mg)
• vitamin k complex (k1-120mg, k2-100mg)
• vitamin d3-5000iu

When should i take these supplements? I am extremely confused regarding the routine i should be following with this. Any advice is appreciated.

EDIT: I take salbutamol, formoterol fumerate+budesonide for my asthama.

If money was no object, what supplements would you finally buy? Forget budget constraints – what's your dream stack? List your top picks and why those specific brands/products. What benefits are you seeking, and what makes these stand out (quality, research, unique formulas)?

Hello, can anyone recommend a legitimate organic supplement brand to possibly help with crohns?

Currently I am looking to get Boswellia and Worms Wood?

I prefer it to be just pure with no additives, thanks for any suggestions on anything. Trying to cure my crohns lol.

Started taking L-theanine for severe anxiety and it helps me calm down but does anybody else get bad headaches and random ear pain/pressure. Headaches can last a few days but not sure if it’s my anxiety or this new supplement. Any shared experiences are appreciated!

I was recently reccomended to take a pretty long list of supplements to address various things like elevated ALT levels, a significant vitamin d deficiency, and similar. I was given the following list, and I’m having trouble consuming even a fraction of the ones that are already in my possession. I don’t throw up, but they sit uncomfortably in my stomach and I guess just taking a bunch of pills back to back doesn’t sit right. I was wondering if anyone had any reccomendations for the following, maybe liquid versions or something:

Omega-3 Fatty Acids Berberine Red Yeast Rice Fiber: PGX (Konjac Fiber Or Glucomannan) Alpha-Lipoic Acid (ALA) B Biotin C Coenzyme Q10 CoQ10 Curcumin F Fiber M Milk Thistle Multivitamin Multivitamin And Mineral N N-Acetylcysteine (NAC) P Phytosterols: Daily Plant Sterols (Beta-Sitosterol And Others) Policosanol S Selenium V Vitamin B12 Vitamin D Vitamin D3 Vitamin E

Hi everyone,

I take a bunch of supplements for high cholesterol, adrenal fatigue and chronic EBV. Some my naturopath has started me on, some I started myself on.

My question is, is it safe to take my morning supplements together? Are there any which are contraindicated or which may worsen adrenal fatigue / cause too much liver toxicity/strain on my liver?

I have not yet spoke to my naturopath about adrenal fatigue. I have an appointment to see my naturopath at the end of this month, so just wanted some advice until then.

These are my supplements:

Morning Chinese Red Yeast Rice powder Lions Mane tincture A tincture of [Reishi, Cordyceps, Chaga, Turkey Tail, Shiitske, Maitake{ Chlorophyll liquid Zinc capsule Vitamin C tablet Lysine tablet Adrenoplex capsule with [Ashwaghanda, Siberian Ginseng, Korean Ginseng, American Ginseng, Reishi + some nutrients]

Night Magnesium Citrus bioflavonoids extract + tocotrienols extract capsule

Thank you to anyone who can shed some light!

I don't want to expend lot of money in 60 pills, if I don't know that drug works in me

I've been taking a multivitamin with methylated B vitamins included and 5,000 iu D3 + k2 in the morning. I also take magnesium bisglycinate 300mg every night (I actually think I need to take a little more.)

I live with major depression which can get pretty severe. Idk if it's a coincidence, but I forgot to take all of my vitamins this morning and I have not had any suicidal thoughts and I am less restless (which I usually deal with everyday). I still have all my other symptoms including anhedonia, apathy, etc. Could just be coincidence like I said, but I am curious how I should experiment with this to see what's worsening it without making myself too deficient and cause more issues.

Anyone relate or have any advice?

I've heard some conflicting information on whether or not to take copper if I'm taking Zinc. I can't seem to find 1mg of copper anywhere so I'm wondering if it's ok to not take copper if I'm on 15mg of Zinc. Would this be ok?

Thanks!

Is it okay to take omega 3 supplements that were expired last march ? Or is it dangerous??

Has anyone based in Canada got experience buying and using bulk Protein from Vita Plus Canada?

Just looking for any feedback on the taste or quality of the product

I’m between a couple of multivitamins which have been recommended to me: Naturelo one daily, Kirkland daily multi, Adams Now multi and Life extensions multi

I’m currently taking the Naturelo multi but I wanted other options for when I run out or if I should stick with that one. I’m also taking Sports Research Omega 3.

For reference I’m 30 y/o and workout 4-5 days a week. Main reason of taking a multi is just for insurance to fill in the gaps whenever my diet is not great.

Any recommended general health stack is appreciated!

My sister swears by ashwaghanda for stress and sleep, so I thought I'd try it. I was looking into it and saw that you should take breaks every 3 months, so I asked her about it. She says every 3ish months her armpit skin starts to turn yellow and thats how she knows it's time for a break and she stops taking it for 3 months.

Is yellow skin a normal thing for ashwaghanda or is that more likely a liver issue?

Any supplements that y’all have taken that has made your voice deeper? Only one i know of that has any impact is boron!

So if I take a teaspoon once a day for two days im relatively fine, but i've now noticed that on the third day, or after taking a higher dose, I start to experience side effects similar to anaphylactic symptoms about an hour or two after ingesting. It normally lasts throughout the rest of the day through to the next. Dizziness, fear of impending doom etc. To make it clear I will not be taking Pine Pollen again, unfortunately so as it does harbour some positive effects. But it's not worth it if it makes me feel like this. Im not in immediate danger, im not struggling to breathe or short of breath, but is this common or happened to others with PP? Or any other supplement for that matter? For ages I was trying to pinpoint what was making me feel this way and I think i've finally found it.

I've bought some MSM Powder and at the moment I'm just taking a single scoop morning and night of it, but the scoop is about a quarter teaspoon I think.

I've been looking for recommended dosages bt most of the recommendations seem to be around either how much to take for skin hair and nails, or for animals joint health.

Does anyone here have personal experience using it for joint health that can recommend what dose worked for them?