Hi there

Does anyone have the foot rehab program as a pdf. I have the others and happy to trade. Thanks

My knee twisted in and out during Muay training. It hurt bad at first but then went away a few days later. It’s been weeks now and I decided I could train on the bag. I placed a kick with the opposite leg and my knee popped it hurt but it went away after a few minutes. Any help would be appreciated.

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Something make you agitated recently? Need to vent it out? Post it here!

10 years ago, I had an accident that resulted in a broken pelvis, back and ankle, along with nerve damage (plus other injuries that aren't relevant to this damage) was lucky to live, let alone walk.

I noticed my calf muscle deteriorated, and figured it was because of nerve damage, but could walk so figured it wasn't anything to shredded about.

Fast forward 10 years and I'm getting on top of my health, physio has pointed out I have no dorsaflexion in that foot (1cm ROM vs 12cm on the other leg) and has given exercises. One of the exercises is a calf raise. There is absolutely no power through that foot to even do 1.

Any other recommendations, I want to do squats and lunges and walk without dropping my foot occasionally. I'm hoping someone else has recovered from this

Hey Reddit community!

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My brother has been an addict for almost 5 years i have tried to get him help with detox and rehab and it's getting to the point he is blowing up on me for following thru what can I do to help him?

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What is a big success you've had this week?

I just came from Bluff Augusta where I just left due to terrible treatment from staff, as well as being told about a lot of wholistic approaches and practices that they did not actually provide. If anyone has any good recommendations (especially those in network with United health care)…. PLEASE shoot me the link. ❤️ all I want is what’s best for my addiction recovery journey. Thank you! 🙏🏻

Hi! I’m looking for adults 18+ in Australia to join a short, inclusive study on how music affects stress and well-being.

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• Takes 15–30 minutes.
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• May include creating a 3-song playlist on Spotify or YouTube Music.

📅 Join here: https://cqu.syd1.qualtrics.com/jfe/form/SV_1TFYTHAquUH9zx4
Message me for details or check the survey link! 😊

History: blew a disc in my neck mid-October training Jiu Jitsu. Lost function in my right tricep. Discectomy+fusion week 4 post injury. Currently 8 weeks post-op and got the green light to start "living normally" now, as long as I avoid whiplash.

Went back to the gym today and my right tricep is VERY weak. Of course it is, it hasn't done anything in 3 mo.

I'm quite knowledgeable in rehab (RMT/SCC for 10+ years) but my awareness of neuro rehab is lacking.

I'm wondering if there's any tips/tricks/tools that y'all can recommend to expedite the neuro "reconnection" that I might be able to apply.

For further info: I can feel the activation in my tricep, which is 1000% better than pre-op, but after very few reps my tricep feels like it's cramping up and when pushed through that (not painful) it fatigues VERY quickly.

Without further advice my approach would be just slow, steady, deliberate exercise to the region.

Got anything to add?

Thanks

My 7yo injured his left pinky toe pretty badly (likely damaged the capsule, according to the podiatrist) and is in a medical shoe like this one at minimum for 4 weeks until his next follow up (and likely for a few weeks beyond that).

I have found a great video on general leg exercises (https://youtu.be/bsMrL_U7Hsk?feature=shared) he can do to keep his leg strong, but I am seeking advice on exercises he can do that will keep his calf and ankle strong while his pinky toe heals. I have access to bands and am open to getting other light equipment if needed. Appreciate any input. Thank you.

Hi all, I am working on making a injury progress tracker that can help people in recording/ tracking and visualising their progress while dealing with physical injuries. Would love to get everybody' opinions on this

I have E3 rehab Neck & Thoracic Resilience program. I need Shoulder Resilience program. Who wants to exchange program?

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Did you have an interesting case recently? What did you find interesting? What did you do to treat it? What do you wish could have been done differently? Discuss it here!

I have shoulder impingement in both shoulders. Has anyone tried corexcell sports training? It's hard to get information out of their website, I'm open for different ideas. Please fill me up.

Hello everyone,

I'm conducting research on Traumatic Brain Injury (TBI) and would greatly appreciate your participation in this brief questionnaire. If you have knowledge in the field, your input would be incredibly valuable.

It only takes a few minutes, and your responses are anonymous.

Please fill out the form here: Questionnaire Link

Thank you so much for your time and help!

Im no sports physio (I work in home health and in pelvic health). I have a patient (cash pay) that came to me today thinking he tore the long head of his bicep tendon today. There is a clear pop-eye sign. Very mild bruising although it happened only 1 hour ago. He has full elbow flexion ROM, some "cramping" when he fully extends elbow. Full shoulder ROM, again reports feelings "odd" at the shoulder, but really NO pain. I think the next 48 hours will be telling. He was doing a weighted rope climb and heard the classic pop and I came over to look at it. He is uninsured, from Mexico, not documented - imaging would be expensive. Im curious your thoughts on immediate actions. He is extremely active with crossfit and loves it. 36 years old. Has dreams of going to the Games as a masters athlete. I understand the recc for surgery is lower after age 40 and dependent on current levels of activity. My initial gut says no surgery ; try rehab, hopefully other muscles can compensate, maybe he loses 5% strength in bicep over time, that would be best case scenario. Anyone have experience with high levels athletes with complete ruptures of long head doing just fine in the future? TIA :)

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Something make you agitated recently? Need to vent it out? Post it here!

Hey if anyone is looking for any kind of substance abuse treatment help, shoot me a message I’m glad to be of service! We have mental health options too! :)

I used to take only half ambient years ago and always work. Lately, not much:

• i need to 6 or more to get some sleep (i really need sleep because i can go weeks whiteout sleep snd get super ill)

• tried alcohol (beers). Previous, one beer half ambien would get me to sleep all happy

• toda i drank myself a full bottle of wine snd took 6 or more ambien - felt s bit tired and slow; but not sleep

• only times i slept where when without eating anything all day (by coincidence), thats when i properly sleep

So options i have left:

• get addicted to ambien
• start relying more n alcohol
• starve myelf

I knot With these subrredit has a fun side to it, but shat about three dark side of thing? People like us struggle are are not brave enough to tell other and confirm we have an addiction

Yes, i had enough funny to tell too, but not now i am becoming addictive to it just to get sleep

thank tou and especially thank you dor those how have empathy what im taking about

I’m a healthy 32 yo male. I used to squat a lot (fav exercise). However I stopped working out for a year or so bc life got complicated. Now, every time I try to squat I get a cramped or a pulled muscle. For what I can identify the muscle is called adductor magnus.

When that happens I can’t workout my legs anymore. I’ve tried not exercising my legs for a couple weeks to heal before trying again with no weight or a lighter weight, but It happens again.

I have no problems with my legs in my daily life any other way. I neither have problems with any other muscle while working out. I’ve decided to do more specific rehab exercises but I want an advice tbh.

Ps. I cant afford to go to the doctor rn. Plus the next day after the “pull” Im normal with no pain. So idk how much of this is a health problem or just a warm up problem.

I recently dislocated my elbow. I’ve had professional assessment and a brace. Ligament damage with complete rupture. But —> they are saying I have reduced active ROM and strength due to swelling. However I have full passive ROM. Scan shows near complete rupture of extensor origin tendon. Thoughts gratefully received.

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What is a big success you've had this week?

I sprained my ankle last week couldn’t put weight on it 1st 12 hrs after 1st day I was walking on it by end of week I had the bright idea to run on it for 5 min on low speed treadmill nothing happened during the run but I felt tight the day after so I stoped right not I’m only doing walks and doing band exercises idk what else I should add I feel little to no pain walking or flexing my ankle unless it’s to the outside of my ankle where the sprain was. Also what’s a good timeline idk what to expect they just gave me some anti inflammatory pills