This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"

This is a test-run of a new weekly megathread for Rate-My-Condition Style Posts.

This means, posts such as "Do I have Pectus Excavatum?", "How bad is my chest?", "Should I get surgery for this?" etc, should go here.

You will often see users referring to a "Haller Index". The Haller Index is, in simplified terms, a figure used to show severity of Pectis Excavatum and Carinatum. An average Haller Index value may be around 2.5, with values over 3.5 being considered severe. It would be very difficult to determine a haller index figure from a picture, as variables such as lighting could dramatically change the appearance. For accurate diagnosis, chest X-rays or CT scans are used.

• PLEASE REMEMBER: This is not a community of Doctors, Surgeons, or other Health Professionals. The community cannot accurately diagnose your condition, and it cannot alone recommend surgery or home remedies. The community can provide advice based on personal experience, however please use this advice to supplement a qualified professional's opinion - not replace it.

• Keep in mind that everyone is different - one person's condition could be poorly affecting their health, while looking less severe than another person's condition which is primarily cosmetic.

• If you are concerned about your body-image due to your condition, please check out some body-image/self-esteem resources:

  * https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
  
  * https://www.cci.health.wa.gov.au/resources/looking-after-yourself
  
  * https://au.reachout.com/
  
  * This subreddit - many of the users here have likely gone through very similar situations to you, and can offer helpful advice

• What do I do if I have Pectus Excavatum? This is a complicated question, and is again something that should be discussed with a Doctor. There are several ways to treat Pectus Excavatum directly. The Nuss Procedure and Ravitch Technique are the most well known surgery options, and a Vacuum Bell is another less invasive option (though most effective in minor cases). Certain exercises, eg deep-breathing & breath holding, as well as chest & back exercises may help as well. It is important to consider whether you need treatment at all, as it can be quite invasive, with long recovery times.

As this is just an initial test run, Rate-My-Condition posts outside of this megathread will not be restricted. Depending on reception & feedback, standalone Rating posts may be banned, and will need to be posted in the megathread. However, during this testing period please consider making your post here instead of a standalone post.

This is an in-progress system - I hope to improve this post, as well as improve other areas of the subreddit - eg the Sidebar. All feedback is appreciated - if you have any, please leave a comment on this post - or, send a mod message directly"