Hello lovely people :) I just want to share with y'all the song we made for breakfast, called "Breakfast, Bright and Early". This is to encourage our children to eat healthy breakfast in the morning.

Hope you'll like it https://youtu.be/0vLO2-EGUjI?feature=shared

Hello all,
My older sister works in the hospital so she gets up every day at ~ 5:30 am. She works till 14 PM and often times, she doesn't get to take a break and eat something there so whatever she eats that morning will be the only thing she's running on. Because she gets up so early, her body "isn't fully awake yet" so she doesn't feel the hunger at the moment, but needs to eat something plenty in order to function later on.
I feel really bad because I can't help her have a normal breakfast to start the day off, let alone the insanely difficult, exhausting, non stop work that of a medical worker/operator. So I thought if any of yall have some recommendations, I would really appreciate it.

She has a sensitive stomach, so stuff like bacon and eggs especially at the or before the sunrise are not an option. In fact, anything on oil is hard to digest for her. Most of the days, like 3-4/5, she will have a boiled egg, alongside some kind of non toasted sandwich with 'ajvar' - a sort of local cuisine pepper spread, some dried meat, and an avocado sometimes. At other times, Rio Mare tuna also works. Stuff like honey or jam run out of her system way too quickly

. Same goes for any kind of oatmeat / cereal. Tried with slices of bananas, berries, corn flakes etc, but it really doesn't keep her fed more than two hours. Even cooked hot dogs come out as unappealing that early. Pancakes don't really work since she has no time to make them - and over night they kinda lose their charm.

I just know there has to be something versatile, soft, yet moderately caloric for her not to eat the same thing every single day for weeks, months, almost a yearlong.

I live in the South-East peninsula in Europe, off shores, so all the fish products and exotic delicacies are extremely limited.

Every suggestion is heavily appreciated 🙏
Have a good day!