/r/BlackLadiesFitness
A safe space for black women and women of color to work towards, and reach, their fitness goals. We will encourage one another and share all things fitness, diet, health, etc. Our goal is to get healthy and stay healthy.
Welcome to Black Ladies Fitness!
This is a safe space for women of color to share their fitness journey and to encourage and uplift one another, but all are welcome. We are a body positive group perfect for anyone in any stage of their journey.
It's all love here! Any hateful content will be removed. Please reference our Rules when posting.
Recurring Threads
Monday: Motivation Monday - Goals for the week
Tuesday: Tasty Tuesday - food, snacks, supplements, recipes
Thursday: Q & A Thursday
Friday: Fitted Fridays - Fashion, tools, equipment etc.
Sunday: Show out Sunday - Weekly triumphs and Progress Pics
Additional Links and Resources
Fitness Terms to Know
Women's Health
Black Girls Run!
Black Fitness Blogs
BFW Magazine
Related Subreddits
r/XXFitness
r/Fitness
r/MealPrepSundays
r/Flexibility
r/StrongCurves
/r/BlackLadiesFitness
7,536 Subscribers
November Fitness Goals?
What are y’alls November fitness goals? I know as the holidays approach it can be harder to end the month strong? What’s motivating you?
I’m gonna be out of town for two weeks and my goal is to stay consistent all month even while traveling! Motivated bc I’m planning a birthday beach vacay and I wanna flex in my swim and birthday suit! 💪🏾
23:41 UTC
Tonight! Working out or trick-or- treating? Or both? Or neither? 😁
21:50 UTC
I hate core. That's it. That's the post. 🥴
16:38 UTC
THURSDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
Wednesday workout
Deloaded because I had a week off and still had to stop on the AMRAP set on squats. Going to Delia’s again next squat day.
22:21 UTC
BLF WINS-day
Our mid - week check - in post for any and everything.
12:01 UTC
Happy Wednesday!!!! 🩷 Working out or recovering?
11:53 UTC
Which one(s) would you rather do........?
11:49 UTC
TUESDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
Workout and PRs
Following GreySkull LP Phraks for 4 weeks now. This is week 5 and definitely making strength gains. Had to take a break last week for a business trip.
22:13 UTC
Weekly Nutrition Thread
Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!
20:00 UTC
What's your current fitness obsession?
15:11 UTC
MONDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
PR Week: Total Body 🏋🏾♀️
This is the first month I’ve actually tracked my primary exercises and I’m super proud but also why are lateral raises SO HARD?!?
20:41 UTC
SUNDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
11:00 UTC
SATURDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
FRIDAY - WOTD | FREE TALK
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾
09:00 UTC
THURSDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
Y'all can have it! I'm OUT! 😂
16:01 UTC
BLF WINS-day
Our mid - week check - in post for any and everything.
12:00 UTC
TUESDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
Weekly Nutrition Thread
Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!
20:00 UTC
I'm taking the plunge into outdoor cycling!!! 😬 Kinda nervous. What tips do y'all have for me? 🙏
I currently spin indoors so I know how to pedal for sure. 🤣🤣 What else do I need to know? I'm shopping for a bike now so any tips on purchasing one would be great as well. I currently have a cruiser but I want to get soemthing like a mountain bike.
19:18 UTC
Let's work! Don't stop! Don't quit! 🩷🔥💯💪
11:10 UTC
MONDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
SUNDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
11:00 UTC
SATURDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
FRIDAY - WOTD | FREE TALK
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾
09:00 UTC
What are your workout plans this Friday Eve?
16:16 UTC