/r/BlackLadiesFitness
A safe space for black women and women of color to work towards, and reach, their fitness goals. We will encourage one another and share all things fitness, diet, health, etc. Our goal is to get healthy and stay healthy.
Welcome to Black Ladies Fitness!
This is a safe space for women of color to share their fitness journey and to encourage and uplift one another, but all are welcome. We are a body positive group perfect for anyone in any stage of their journey.
It's all love here! Any hateful content will be removed. Please reference our Rules when posting.
Recurring Threads
Monday: Motivation Monday - Goals for the week
Tuesday: Tasty Tuesday - food, snacks, supplements, recipes
Thursday: Q & A Thursday
Friday: Fitted Fridays - Fashion, tools, equipment etc.
Sunday: Show out Sunday - Weekly triumphs and Progress Pics
Additional Links and Resources
Fitness Terms to Know
Women's Health
Black Girls Run!
Black Fitness Blogs
BFW Magazine
Related Subreddits
r/XXFitness
r/Fitness
r/MealPrepSundays
r/Flexibility
r/StrongCurves
/r/BlackLadiesFitness
7,282 Subscribers
SATURDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
General tips
Remember ladies, Weight loss and fat loss are not the same
Losing weight doesn’t always mean healthy
Weight loss is 100% dependent on calories in vs calories out
You don’t have to hit the gym if your goal is just weight loss.
Good luck this summer on you alls fitness goals.
00:48 UTC
FRIDAY - WOTD | FREE TALK
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾
09:00 UTC
THURSDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
Monthly S.M.A.R.T. Goals
Use this post to set your monthly S.M.A.R.T Goals and review your progress with past goals.
- Specific
- Measurable
- Attainable
- Relevant
- Time - Bound
Examples of short - term S.M.A.R.T. goals:
- I will lose 5 lbs this month by running and tracking calories
- I will gain 2 lbs of lean mass in 4 weeks by eating 3,500 calories per day and lifting weights 5 days per week
- I will lose 1 inch off my waist this month by riding my bike and eating healthy 6 days a week
- I will be able to run 3 miles non-stop within the next 30 days (currently able to run 1.5 miles)
12:00 UTC
BLF WINS-day
Our mid - week check - in post for any and everything.
12:00 UTC
TUESDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
Weekly Nutrition Thread
Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!
20:00 UTC
MONDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
SUNDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
11:00 UTC
SATURDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
FRIDAY - WOTD | FREE TALK
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾
09:00 UTC
THURSDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
BLF WINS-day
Our mid - week check - in post for any and everything.
12:00 UTC
TUESDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
Weekly Nutrition Thread
Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!
20:00 UTC
MONDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
SUNDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
11:00 UTC
SATURDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
FRIDAY - WOTD | FREE TALK
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾
09:00 UTC
THURSDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
BLF WINS-day
Our mid - week check - in post for any and everything.
12:00 UTC
TUESDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
Weekly Nutrition Thread
Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!
20:00 UTC
MONDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
SUNDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
11:00 UTC
SATURDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
FRIDAY - WOTD | FREE TALK
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾
09:00 UTC
THURSDAY - WOTD
Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾
09:00 UTC
BLF WINS-day
Our mid - week check - in post for any and everything.
12:00 UTC