What did you eat to lose weight? This is the wrong question to ask. It assumes there is some kind of magic associated with eating something once. It’s not WHAT the person ate

It’s how committed they were to eating the right thing

It’s HOW consistent they were with how much they ate. It’s how often they consistently performed correct habits 

Habits needed for weight loss are not a one time payment. It is a recurring charge and the bill is due everyday.

If anybody wants a free pdf of a 3 week e bodyweight only workout program . Message me the word "bodyweight"

i am hosting a 30 day weight loss/exercise challenge on my custom workout app. Here is the sign up link

https://forms.gle/9WTFiscvCYNP38PUA

This is a good way for anyone that is trying to get into fitness to start. I am doing a 30 day workout challenge. Here is the link

One of the hardest parts of getting started with weight loss and fitness is simply knowing what the right habits are every day that are required

Right now we are getting ready to start another 30 day exercise/weight loss challenge on October 12th

This is a chance for you to start implementing lifestyle changes and committing to your physical health

If you are interested register here

i'm offering one on one fitness and nutrition coaching to 5 busy adults which includes

-custom workouts

-custom meal plans

-weekly accountability coaching calls

-24/7 text access

limited spots available

if interested apply here

**DO NOT APPLY IF YOU ARE NOT READY TO PUT IN WORK. IM LOOKING FOR PEOPLE THAT WANNA CHANGE AND ARE COMMITTED TO IMPROVING THEIR HEALH

My diet is 90% carnivore with periodic inclusion of carbs in the form of fruit  and honey.

Up until about a year ago I was 100% carnivore. This way of eating has gotten me into geat shape, help me stay lean, and also build and maintain muscle mass.

I know vegans and vegetarians on this page who are also in exceptional shape as well. I have my own reasons for eating the way i do and Im sure vegans and vegetarians have their own reasons for eating the way they do

Here is what we have in common

-We are COMMITTED to the choices that we make about food because we understand the consequences that come from not being deliberate about what goes in your mouth

-We are COMMITTED to being the healthiest and best version of ourselves

The key underlying variable is we are COMMITTED and FOCUSED to ONE avenue for achieving the best health and body composition that we want for ourselves

Many people here who are trying to get started on their health and fitness keep trying  a million different things instead of just sticking to one

This isnt a great approach because you are unable to establish any kind of routine and you just end up being confused

If you are just starting out in trying to lose weight, then stick to the basics

-track calories

-track macros

-minimize eating processed food

-minimize the amount of soda you drink

-dont add excessive sugar to things (ie: coffee)

-resistance train 3x week

If you stick to these basics for long enough you will see results. The key is to be COMMITTED to it

"It is not the THING itself that makes you successful, it is the COMMITMENT to the thing that makes you successful"

if anyone wants a pdf I made of a few things that help get leaner and lose fat without killing myself send me a message with the word “COMMITTED”

Regardless of the circumstances going on in your life, time will contiue to move forward. With that being said you may as well move forward too

1. “Winners look at every opportunity and see success, losers look at every opportunity and see failure” both are correct

No one owes you anything

2.The best gift you can offer to someone else is self improving yourself, this will allow you to put forth the most able bodied version of yourself

3. Success is not a destination, it is the continual practicing and consistent execution of select behaviors over a long time horizon

If anyone wants a pdf of a free 3 week workout plan to help with weight loss, message me the word “yes” and i’ll send you a copy

The body you want does not care about excuses, or your past. 

I see a lot of people point to their genetics as to why they cannot get fit.

I struggled with weight my whole life. I have “fat genetics” yet I was still able to look the way I want

I do the same thing for my clients. 

Right now I’m offering one on one fitness and nutrition coacing to 5 people that are looking to lose 15 lbs of fat in 30 days. 

The program includes 

-custom workouts

-custom meal plans

-weekly custom grocery lists

-weekly zoom accoutability phone call

-nutrition and meal guides

If interested apply here

https://forms.gle/p6JoXJFfWDTUeMQE6

We are offering 4 weeks of free one one one fitness and nutrition coacing to two people that are looking to lose weight as part of a body transformation challenege. The program includes 

-custom workouts

-custom meal plans

-weekly custom grocery lists

-weekly zoom accoutability phone call

-nutrition and meal guides

If interested apply here

https://forms.gle/p6JoXJFfWDTUeMQE6

im offering one month of free one on one fitness and nutrition coaching to 4 people that are trying to lose weight and get leaner. This includes custom meal plans, custom workouts and weekly accountability. If you are interested in this

apply below

https://forms.gle/Q8LhhFtnmkNEacpA6

With the month of August coming to an end, we are launching another Body Transformation challenge for the month of September. This means that right now we are doing FREE custom meals, custom workouts, and weekly accountability zoom calls for 3 people for a month.

If you are interested in this

apply here

https://forms.gle/kBdgRfA8W2Fykyct7

If anyone is tired of the weight, not knowing how to workout or what they should eat to actually lose fat fat. Apply to my coaching program. Its one on one fitness and nutrition coaching that includes custom meal plans workouts ad weekly zoom calls as well as custom grocery lists . Here is the application

https://forms.gle/ckc1iWhYNcgbcavN8

Most people struggle mainly with keeping themselves accountable when it comes to going to the gym and eating right. Sure its easy to know what the correct thing is to eat but many of you dont actually do the behavior of eating correctly or working out correctly. 

Thats why I started doing One on one nutrition and fitness coaching which includes one one weekly accountability zoom calls, custom workouts, and custom meal plans.

Below is the application. Anyone that applies to my my program should be ready to work. im committed to you and so i ask you all to be the same. Sign up below

https://forms.gle/VVm6yCGtWZzKH4AX6

Working out and eating right is hard because you have no idea which information is right or not and you dont know how to execute a workout or meal plan. Right now Im offering one on one fitness and nutrition coaching. This includes custom meal plans, custom workouts and weekly accountability calls. If your interested apply below

https://forms.gle/2RfMq1LgT8a4UXHb8

Weight loss and getting in shape is not easy when you're just starting out. There is so much info out there which makes it even harder to go it alone. With that being said, right now im offering one on one nutrition and fitness coaching for 4 months to 4 people that want to lose weight. Below is the application if your interested

https://forms.gle/ZLm59kAB6WdCvh6t5

Most people struggle to lose weight because of accountability. You can have all the knowledge you want but what really matters is that you know how to successfully execute on a plan. Right now i'm offering one on one coaching to five people which includes custom meal plans custom workouts and weekly accountability calls. If you are interested

apply in the link in the comments below or on my profile page

Working out and eating right is difficult when doing it on your own. Right now im offering free one on one nutrition and fitness coaching for 5 people the program includs custom meal plans workout plans and weekly zoom calls. If you are interested apply below

https://forms.gle/11ZAbRHHobFGxPnd6

Most people struggle to lose weight because of accountability. You can have all the knowledge you want but what really matters is that you know how to successfully execute on a plan. Right now i'm offering one on one coaching to five people which includes custom meal plans custom workouts and weekly accountability calls. If you are interested

apply here

https://forms.gle/emwAKs55LUfoq5tN7

Hardest part about weight loss and getting in shape isn't that you lack knowledge. The issue is that you don't necessarily have the habits needed to execute a well thought out meal plan and workout plan. Right now Im offering one on one personal fitness and accountability coaching to 3 people that want to lose fat. This includes custom meal meal plans, custom workout plans, and weekly accountability zoom calls. If you are interested then apply below

https://forms.gle/Qr16tupSdJrWM32y6

Weight loss and getting in shape is hard when you're just starting out. There is so much info out there which makes it even harder to go it alone. With that being said, right now im offering one on one nutrition and fitness coaching for 4 months to 4 people that want to lose weight. Below is the application if your interested

https://forms.gle/QAi3bvEQsXRhQmU69

There is so much info and conflicting info on different diets and exercise modalities. This makes it impossible to know what to follow in order to get lean and fit

Right now my program is offering 4 months of one on one nutrition and fitness coaching to 4 people. It includes custom meal plans, custom workout plans and weekly accountability.

If you are interested you can apply below

https://forms.gle/gqan7XwyE5bqcQxz8

I remember how hard it was to start to actually learn all the habits you need to hit your fitness and health goals. There is so much info and conflicting info on different diets and exercise modalities. This makes it hard to know what to follow

Right now my program is offering 4 months of one on one nutrition and fitness coaching to 3 people. It includes custom meal plans, custom workout plans and weekly accountability.

If you are interested you can apply below

https://forms.gle/gqan7XwyE5bqcQxz8

I remember how hard it was to start to actually learn all the habits you need to hit your fitness and health goals. There is so much info and conflicting info on different diets and exercise modalities and its hard to know what to follow

Right now our program is offering 3 weeks of free one on one nutrition and fitness coaching to 3 people. It includes custom meal plans, custom workout plans and weekly accountability. This is being done as a part of our yearly transformation challenge.

If you are interested you can apply below

https://forms.gle/gqan7XwyE5bqcQxz8

Weight loss and getting in shape is hard when you're just starting out. There is so much info out there which makes it even harder to go it alone. With that being said, right now im offering free one on one nutrition and fitness coaching for 3 weeks to 3 people that want to lose weight. Below is the application if your interested

https://forms.gle/ZLm59kAB6WdCvh6t5

Anyone who has tried losing weight knows how hard it is to actually try to execute a structured meal plan and exercise plan. Its too steep of a learning curve and quickly you get discouraged because you cant stick to the plan. Because of this Im offering free personal training which includes custom meal plans and nutrition plans as well as weekly check ins.

This is as a part of a yearly transformation challenge that our program does. If this sounds like something you would be interested in you can apply here:

https://forms.gle/iE3GU9i84x8xhZQc6