🤘KBOMG DOUBLE KETTLEBELL PRESSING WORKOUT

THIS ONE WAS TOUGH! SAVE it for your training SHARE it to help me out TAG A friend who may like what I do!

👉1. Heavy\light clean and jerk superset. 10 reps each keep form as similar as possible even under fatigue 2x28kg to 2x16kg

👉2. Max rep strict press 2x28kg. Guess how many I could get in the comments

👉3. Alternating 2x16kg ZPress for 50 reps. Yikes.

👉4. KBOMG #ANGELPRESS 25 reps

👉5. Multi angle banded triceps extension. Hits like no other. Trains triceps in the opposite area that KB dominantly works. A good partnership.

❤️Partners @cataylorbrowne & Ollie Kettlebells @pro_kettlebell Shirt @doughnut_spanker {gotta promote friends biz} Music during session @cchelseawwolfe Shoes @merrell trail glove Chalk @pushupchalk kB Sport belt @bellevator KB Programming www.kbmuscle.com

#kettlebell #kettlebellworkout #homegym #friends #workout #kettlebellpress #doublekettlebell #kbomg #kbmuscle https://www.instagram.com/reel/C0146yhRMnM/?igshid=MTc4MmM1YmI2Ng==

Do you use the same weight through the different sections of each session (Learning/Strength Movements -> Strength & Conditioning Sets -> Finishers) or go with smaller bells as you progress through?

For the rotating emom clean n push press, do you keep the same weight as the sets decrease in rep count or are you supposed to go up in weight for the lower rep efforts?

😁KBOMG Kettlebell Press Combo Challenge !😁

If my abilities are one dimensional, IT AINT ENOUGH !

Sure strength training is fun but if you lose mobility and control at the expense.... What's the point?

This combo seals the deal for me.

Two of the most challenging double kettlebell presses combined with the strict press that everyone does.

🪵I chose 2x32kg . I'll work up from here. You may even need 2x16. It doesn't matter, it's how you progress against yourself not others.

Wanna play? INSTRUCTIONS.

Hit a few reps of strict overhead presses. Now, hit just ONE #sotspress as a transition down To a Zpress. Can you get as many reps of the Zpresses as you did with your strict presses?

Choose wisely. To progress with what you get, try one more rep in the standing press.

If you can hit 5,1,5 in the press combo you get to move up in weight!

👉👉👉Tell me how it goes in the comments below !

💥Music :IT AINT ENOUGH inspired by @murphysthlm and the @viagraboys

JOE DANIELS KBOMG

👉SAVE 👉SHARE AND 👉SUBSCRIBE FOR MORE EFFICIENT WAYS TO BUILD STRENGTH WITH KETTLEBELLS ONLY

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#kettlebellpress #kettlebellworkout #king #triceps #ohio#kettlebellswing #kettlebelltraining #homegym  #bjj #muscle #kettlebellswings #kettlebells #metal #newyork #squat #kettlebellmuscle #arms #follow #thekettlebelllocker #kettlebellworkout #crossfit #explore #austin #cincinnati #KBonlymusclegain #thereadystate #australia #uk https://www.instagram.com/reel/CtRwSZ7gVMJ/?igshid=MTc4MmM1YmI2Ng==

Is it just a row on each side then clean and squat? Or is there a push-up and jerk component as well (as per the original KY burpee)?

I've been asked by many people to create a subscription based workout sequence so here is what I'm doing now It is a non-traditional kettlebell sport-based weekly Google Drive plan I put up three workouts per week. And they stay in the drive so anyone that starts can go back in time and look at some of the workouts .

we can have discussion and hopefully this will help build our kettlebell sport team in ways they're not boring or just based on doing reps for time like a lot of kettlebell sport does at $49 per month for 12 workouts this is just over $4 per session for guidance into KB sport realm. How I like to train it .

I'm capping the group at 20 members and we're halfway there now so it's first come first serve. If things get bigger I'll have to adapt. So change may come. These will not be individualized workout sessions but more of a general workout for the group modifications can be made by yourself or I can answer questions to help toss out modifications.

Kettlebell Sport is getting popular especially seeing some more hard style people get into it as you know I love to lift for strength as well so I want to maintain that when I train for my kettlebell sport competitions I would be happy to help get you into this fun and supportive community.

Here is the link to sign up for you first month.

https://kbmuscle.com/shop-1/ols/products/non-traditional-kettlebell-sport-online-group-monthly-access

Coach Joe

Just got through it with my 32kg bell. I still have 50 swings to do.

Working through the 6 week complex program right now. In week 5, day 1 and day 3 both include double overhead squats, which I don't have the mobility to do well right now. What would be a good substitute for these? Double overhead half or quarter squats? Overhead reverse lunge on each side? An extra rack squat?

These are the double slim and super cowboy complexes, respectively.

I'm a 36yo male. Was 285 lbs last year. Currently down to 230 lbs with the help of diet, kettlebells, and heavy clubs. I've worked through the kettlebell fundamentals program a few times and have now started the fat loss ladders program because I still need to lose another 50-60 lbs. Anyways, I've never felt like my mobility was limited due to being overweight and I don't have any injuries I'm aware of. But for fun I tried a sots press yesterday with the 16kg kb I was using and couldn't do it. So I dropped the weight and still feel like I can't do it. It's like my arm goes forward and up at an angle instead of up. Both sides are the same. I'm not sure what's wrong with me! Is this something that takes time to learn? Any help would be greatly appreciated Thank you

🍍DO THE NEW SENSATION !

For kettlebell workouts that are easy to build up on, they need to be simple.

This is an #EMOMworkout rotating between two minutes.

Minute A. 3 goblet squats sandwiched between 3 single arm clean and jerks. For Jerk instruction, see the previous post.

Minute B. 5 to 7 direct ab exercises I chose hanging leg raises and I'm miserable today for doing 85 of them 🤣

LEVELS: BEGINNER 10 minutes INTERMEDIATE 20 EXPERIENCED 30

What do you think?

Joe Kbmuscle.com

🙋TAG some KETTLEBELL LIFTERS ⏭️SAVE to PRACTICE ⏭️SHARE ASK QUESTIONS ⏭️HIT THE NOTIFICATION🔔

SHOES @XEROSHOES FORZA TRAINER SHIRT @Idlesband KETTLEBELL 24kg @kettlebellsusa Paradigm Pro Elite

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https://www.instagram.com/reel/CpLGPaRvGtg/?igshid=OWEyOTRmYTI=

Mostly liked it. The main strength portions of the workouts are arranged very well. Much more repetitive than the other KBOMG programs, but without getting boring or excessively minimal. I probably would not run the full unabbreviated version very often. There are a lot of parts to these workouts and in week 6 or so the volume and duration of the sessions got to be a bit much for me.