Hello, everyone!

I've almost completed the KB Fundamentals, and I feel good! I used to train with KBs during the pandemic, but after that I went back to the gym, but as I get closer to 30 I feel that my body starts aching more and I do not recover that well. *Keep in mind that I always do perfect form, good time under tension and no longer go super heavy* and I can still feel that I'm not getting what I want to. Generally I want to build muscle, but with limited time now and all these issues (lower back/knee) I feel that I should re-organize my priorities.

Now on to the main topic - > As I mentioned, I've almost completed the KB Fundamentals by Joe and I was wondering which program should I go for next? Currently at home I have 1x16kg / 1x20kg / 2x24kg KBs. I can OHP the 16kgs for more than 10 reps, the 20kg for 6-8 reps and 24kg for 4-6 reps. I can do more than 50 swings with 1x24kg KB and around 10-15 with 2x24KGs. Having said that, which KBOMG should I go for and should I get another KB to match my 16 or 20kg?

Thank you in advance!

Best Regards,
Annur

Can someone suggest, I have a pair of 8kgs and a single 12 and 16 kg bells! Should I do kbomg vol1 the single version or kbomg 3 The website recommends kbomg 3 but as I don’t have pairs a bit confused about it!!!

KBOMG4 ? COMPLEXES 2 ? SOMETHING DIFFERENT?

6 weeks of work will you be ready?

I recently purchased a few kettlebells to see if they were something that would work for me. I'm loving it and hooked on them now. But it's quickly become evident I need some instruction and guidance.

I'm going to be buying the stkb foundation program and working through that first. Then I was planning on getting KBOMG1 and working through the single kettlebell section, and then the double.

I know that should keep me busy for a while so I have time to plan out next steps. But I did have a question. As some one who is mostly using kettlebells primarily for fat loss, after KBOMG1 would it better to do Complex or Fat Loss Ladder? Fat Loss Ladder description reads less like a program and more like extra workouts to weave into other programs, is that correct? Reason I ask I see there is a way to bundle KBOMG1 with either one. So was hoping for a little guidance.

Thanks!

🤘KBOMG DOUBLE KETTLEBELL PRESSING WORKOUT

THIS ONE WAS TOUGH! SAVE it for your training SHARE it to help me out TAG A friend who may like what I do!

👉1. Heavy\light clean and jerk superset. 10 reps each keep form as similar as possible even under fatigue 2x28kg to 2x16kg

👉2. Max rep strict press 2x28kg. Guess how many I could get in the comments

👉3. Alternating 2x16kg ZPress for 50 reps. Yikes.

👉4. KBOMG #ANGELPRESS 25 reps

👉5. Multi angle banded triceps extension. Hits like no other. Trains triceps in the opposite area that KB dominantly works. A good partnership.

❤️Partners @cataylorbrowne & Ollie Kettlebells @pro_kettlebell Shirt @doughnut_spanker {gotta promote friends biz} Music during session @cchelseawwolfe Shoes @merrell trail glove Chalk @pushupchalk kB Sport belt @bellevator KB Programming www.kbmuscle.com

#kettlebell #kettlebellworkout #homegym #friends #workout #kettlebellpress #doublekettlebell #kbomg #kbmuscle https://www.instagram.com/reel/C0146yhRMnM/?igshid=MTc4MmM1YmI2Ng==