Nashville 2024

little rant here. back when i was in high school and middle school i was really great at running, i’d get my mile time at around 6-7 minutes which was great for me. then covid happened. i didn’t necessarily “gain” weight but like i grew a couple of inches and i gained enough weight to be healthy.

side note: i used to play comp soccer and had to stop because of heart issues and have been cleared earlier this year to exercise again (i still did weights but never ran just in case)

now i’m in uni and i really want to join the soccer team but i physically feel so exhausted, i’m 10 lbs heavier than i want to me and i ran my first mile today. 11 minutes and i had to take a break in the middle.

my question is how do i keep going, i know people can say oh just keep running but like i feel so tired, i run after doing weights so do you guys switch it up or what, i’m trying to become more active in terms of sports like soccer but i think i should first start off with running.

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Still a beginner but glad I got over this hump. Pushing to get to 10 minute pace on a regular basis.

What sorts of stretches do you do to prepare for a run and prevent injury?

What are some possible reasons for pain on the outer side/below the right kneecap, mostly when going up and down stairs?

Hi there. I’m turning 30 in 3 months and would like to pick some sort of exercise, stick with it, own it & feel good by the time I hit 30 and hopefully even beyond. I have never been able to commit to an exercise for all my life so l really would like to commit at least until my birthday so I start small! I also gained 20 lbs in the last 2 yrs, my bras feel tio stricting & belly hangs over my high rise jeans lol, so hoping it to be the first step to getting back on track 🙏

Can you all kindly share your best tricks and tips for a beginner? Im mega slow & endurance is baddd (my pace is abt 13 mph 😅) Running outside sounds scary bc of how cold it is! I live in the PNW so its somewhat doable???

Also, my sincerest appreciation if you could share what life is like after 30? I’ve been freaking out abt turning 30!! 🙈

Any advice for improving breathing during runs? I’ve noticed my heart rate is more under control and in zones 3 and 4 more instead of zone 5 as I’ve been running more consistently. But keeping control of my breathing is really difficult for me. I try taking huge deep breaths throughout my runs but I feel like I’m still not where I should be. For some context I’m following the Nike Run Club app’s half-marathon training plan and doing 2-3 strength workouts per week.

Hey guys,

Got a beep test coming up in 10 days time. Need to score a 9.6, currently getting around mid-high 8s.

I'm a big dude, 6"4 and 105kg. I can run 5km in 30 mins so my aerobic capacity i think is there but I find the turns kill my legs at my size.

As I said, I'm trying to maximize any gains in the next week and looking for some solid interval/fartlek stuff that may be able to get me over the line.

I note that turn techniques and all that are important too and have been steadily working on them (different legs at each end etc).

Cheers

I went for a run yesterday after smoking two joints and it’s like it flips a switch in my mind, and I suddenly don’t feel the urge to stop running.

Hi running fam. I just finished a 10k training program and feel great. I’m looking to start a half marathon training program soon and wanted to see if anyone here has any recommendations. Thank you so much 🙏🏽

im an intermediate runner and i just got my first watch, an apple watch. i went on a 3 mile run today, and i went a little faster than I do on my recovery days. it did not feel too hard at all yet my heart rate was zone 5. can anyone help? should i be worried? my pr in the 5k is 26 mins and i ran it in 30 mins today so im just confused

Context, I was always a runner, usually 3mi a run, so I’m an avid 5ker. I’ve enjoyed running since I was in middle school and tried cross country for the first time. Turns out as long as I have a pacer, I can run for a while. Well since my symptoms began running walking, everything is awful. I thankfully don’t pass out, but the dizziness and light headedness are very bad and the day after exercise I’m usually exhausted (like nap all day exhausted) .

I was just wondering if there are any other runners diagnosed with Dysautonomia/Postural Orthostatic Tachycardia syndrome (pots)? And if so any tips? I miss runner regularly and with the weather so beautiful in my southern US I miss it badly.

A few days ago I think I strained my inner thigh while running and then this bruise showed up the next day. How long should I take off and rest? Is it serious? I can walk pretty okay but it’s a little tight. And what exercises should I do?

28yo not long into running, ran about 10 5km’s over the last 2 months. Ran a PB today but my HR was obviously very high, should I be concerned/ what can I do to help improve it. Thanks in advance!

Hi!

This is a short post because I don't have a lot of information to work with but I would like to begin running. I think it would be fun to try a 5k someday, but I have no basis on how or where to begin so I'm just wondering if anyone has any tips for mega-beginners.

Only relevant context may be: I have exercise induced asthma so I don't know how that limits me since I've never /tried/ running besides youth soccer.

Thanks!

Levantarse temprano no es divertido, tu yo inferior pelea a uñas y dientes por ir a la cama nuevamente. Pero las ventajas sin duda se verán reflejadas a mediano y largo plazo. ¡Vale la pena!

Hey all! I am not new to running but have recently been running much farther than I used to. I started to get really bad pain in my hips and knees when running slow, any idea what it is?

Also, separate issue: I have a ton of pain in my left foot and have for over a year now when running and especially after. It’s mostly heel pain that will sometimes radiate to my ankle and even cause numbness up my leg if I run for too long.

Any suggestions or insight on these things? Thanks!

I run a few days a week’s on this very nice suburban path. I’m no pro runner but I always stay to the right. Why do I always encounter somebody walking or running staying to their left? To the point that I have to move to my left. It’s strikes me as so odd when people do this. And TBH sometimes annoying.

Hey there!

I’m a flat-footed runner in NYC, and every shoe I own like the Alphafly 3 and Invincible 3—ends up hurting

Any tips?

5k every other day it’s not that impressive Ik… my breathing sucks… but I’m getting more used to it slowly but surely. Do you guys think vaping can be an issue in my progress?? I know it’s bad… but I was wondering if it’s possible to still be a good runner while being a smoker??

Hey all! Im super excited and proud! I just signed up for my first half marathon! Running this far is something I never though I would be able, or even want to do! But I am at a point in my life where I need a challenge and something to work towards! I am excited to start this journey and see how my fitness grows and progresses! Here is the first video in my journey! https://youtu.be/VZ_UkBrCdkE?si=jDZ5Je7rEzhZ1jjW

Hiii all! First time posting so forgive me if this is a dumb question but as long as I can remember when I start getting into my run, I get a sharp pain in my collarbone area. It feels like I need to stretch it out but nothing ever seems to help. I end up rolling my arms like a windmill and have had neighbors comment on it looking nuts lol. Any tips on how to avoid/combat this?

As the title says I've never enjoyed running, on ground or on treadmill. But I guess midlife crisis is hitting hard and I want to do something new in 2025. I know running will suck initially, will it ever get better ? Can I be one of those people who run rain or shine.

Update: Wow, thank you all ! The answers are very inspiring and helpful. I'll try to focus on starting slow but being consistent and finding the right distraction to go with it, either music or views. Every time I hate it, this will help me remember that it will get better.