27 januari 2025

t3_1ib7dnr

<div class="md"><p>Any tips/feedback?</p>
</div>

Form check (deadlift)

t3_1i935rs

Hey, i’m on my second week of my second run of bullmastiff. Hit 245 for 10 as my amrap (3 sets of 6 with the same weight beforehand)

I’m running into an issue of terrible depth. I used to be able to consistently hit depth no problem, and I can do it in a body weight squat, i’m hypermobile mobility should not be an issue. Is it just a matter of doing pause squats and getting really comfortable in and out of the hole or is it a form thing or what?

And my hips rise first significantly on the last rep or two. I think I could’ve squeezed out one or even maybe two more but I didn’t want to tweak anything.

Also i know my water bottle is poorly placed… idk why I didn’t think of that

<div class="md"><p>Hey, i’m on my second week of my second run of bullmastiff. Hit 245 for 10 as my amrap (3 sets of 6 with the same weight beforehand)</p>

<p>I’m running into an issue of terrible depth. I used to be able to consistently hit depth no problem, and I can do it in a body weight squat, i’m hypermobile mobility should not be an issue. Is it just a matter of doing pause squats and getting really comfortable in and out of the hole or is it a form thing or what?</p>

<p>And my hips rise first significantly on the last rep or two. I think I could’ve squeezed out one or even maybe two more but I didn’t want to tweak anything.</p>

<p>Also i know my water bottle is poorly placed… idk why I didn’t think of that</p>
</div>

245 x 10 squat, bullmastiff week 2 amrap 74%. Can no longer hit depth, last rep or two turning into good morning squat.

2nd Set of 3x5 150 kg + 3x5 140 kg 🔥💪 Log in Comments #Deadlift #Strength #Powerlifting

t3_1i6jbvl

2nd Set of 3x5 150 kg + 3x5 140 kg

t3_1i61bij

https://www.instagram.com/reel/DFD2xz7xGBr/?igsh=cHRmN2w1d3Iydnly

<div class="md"><p><a href="https://www.instagram.com/reel/DFD2xz7xGBr/?igsh=cHRmN2w1d3Iydnly">https://www.instagram.com/reel/DFD2xz7xGBr/?igsh=cHRmN2w1d3Iydnly</a></p>
</div>

1x3 squats 375 lbs

t3_1i61azm

Tempo bench

7x50kg Overhead Press After 3x5 55kg, and 2x5 50kg! 💪🔥 #Strength #OverheadPress #ShoulderWorkout

t3_1i5n1jf

7x50kg Overhead Press After 3x5 55kg, and 2x5 50kg

t3_1i5dslz

https://www.instagram.com/occupationaltherabeast?igsh=a2hxeTY2bnRxNHhj&utm_source=qr

<div class="md"><p><a href="https://www.instagram.com/occupationaltherabeast?igsh=a2hxeTY2bnRxNHhj&amp;utm_source=qr">https://www.instagram.com/occupationaltherabeast?igsh=a2hxeTY2bnRxNHhj&amp;utm_source=qr</a></p>
</div>

495 paused deadlift

3rd Set of 5x 120kg Squat + 5th Total Set of 6x 110kg Squat! 🔥💪 #Squats #Powerlifting #Strength

t3_1i2qv77

3rd Set of 5x 120kg Squat + 5th Total Set of 6x 110kg Squat

6x 70kg Bench Press 💪🔥 #benchpress #powerlifting #fitness

t3_1i2qutr

6x 70kg Bench Press after 4x5 70 kg

t3_1hzqm7l

Need help identifying weaknesses and technique flaws anything will help 

<div class="md"><p>Need help identifying weaknesses and technique flaws anything will help </p>
</div>

Squat form check 225x3

<div class="md"><p>A community for posting - Form Check and Personal Record videos of your own lifts, and videos of cool, big lifts done by strong people.</p>
</div>

512,011 Subscribers

Form check (deadlift)

2nd Set of 3x5 150 kg + 3x5 140 kg

7x50kg Overhead Press After 3x5 55kg, and 2x5 50kg

3rd Set of 5x 120kg Squat + 5th Total Set of 6x 110kg Squat

6x 70kg Bench Press after 4x5 70 kg

9x 150 kg Deadlift AMRAP + 1x 180 kg Deadlift

10x 50kg Strict Overhead Press AMRAP

11x 120 kg Squat AMRAP - Almost lost my balance after the third rep and I am still battling the flu

2x3 160 kg Deadlift, also, happy new year people

Set 2 of 7x3, Final Set of 5x 120kg

5th Set of 7x3 & last set 1x5 75 kg Bench Press

5x 150 kg Deadlift

5x5 70kg Overhead press

3rd Set of 7x5 110 kg & Set 8 of 1x6 110kg Juggernaut Method 2.0 kinda

Form check - squats

13x 135 kg Deadlift AMRAP - Juggernaut Method 2.0

12x 45kg Overhead Press

15x 100 kg Squat AMRAP - Inverse-ish Juggernaut Method 2.0

12x 65 kg Bench Press AMRAP - Inverse-ish Juggernaut 2.0 Method