Ingredients:

• 2 pounds cauliflower florets
• 1 cup heavy whipping cream
• 4 ounces cream cheese, cubed
• 8 ounces cheddar cheese, shredded (divided)
• 1 teaspoon Dijon mustard
• 1 teaspoon turmeric
• ½ teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Cook the cauliflower florets according to the package instructions.
2. In a saucepan, bring the heavy cream to a simmer over medium heat.
3. Whisk in the cubed cream cheese until smooth.
4. Stir in 6 ounces of the shredded cheddar cheese, reserving the remaining 2 ounces for later. Mix until the cheese is fully melted and the sauce is smooth.
5. Add the Dijon mustard, turmeric, garlic powder, salt, and pepper to the sauce. Stir until the sauce becomes a smooth yellow color.
6. Drain the cooked cauliflower and add it to the cheese sauce. Stir until the cauliflower florets are evenly coated with the sauce.
7. Transfer the cauliflower and cheese mixture to a greased baking dish.
8. Sprinkle the remaining 2 ounces of shredded cheddar cheese on top of the cauliflower mixture, then stir until mostly melted.
9. Preheat your oven to 375°F (190°C).
10. Bake the cauliflower cheese bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
11. Remove from the oven and let it cool for a few minutes before serving.

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Ingredients:

• 2 tsp olive oil
• 1 pound ground meat of choice (pork, beef, chicken, turkey, etc.)
• 1 teaspoon minced garlic
• 10 oz shredded cabbage or coleslaw mix
• 2 eggs, beaten
• 2 teaspoons soy sauce (or coconut aminos if paleo/gluten-free)
• 2 green onions, diced
• Salt and pepper as desired
• 1 tsp sesame oil
• 1 tsp hot sauce (optional – I recommend Asian hot sauces)

Instructions:

1. In a wok or large cooking pan, heat 2 tsp of olive oil over medium-high heat. Add the ground meat and break it up with a spatula. Cook until the meat is thoroughly cooked. Once done, remove it from the heat and set it aside.
2. If the pan is too dry, add another tsp of olive oil. Add the shredded cabbage or coleslaw mix and minced garlic to the pan. Stir-fry for a few minutes until the cabbage starts to soften.
3. Reduce the heat to medium. Push the cabbage to one side of the pan, and then add the beaten eggs to the other side. Scramble the eggs until they are cooked through. Mix the cooked eggs with the cabbage.
4. Add the cooked ground meat back into the pan with the cabbage and eggs. Pour in the soy sauce and hot sauce (if using). Stir-fry everything together until well combined and heated through.
5. Drizzle the sesame oil over the mixture and sprinkle the diced green onions on top. Mix well to incorporate all the flavors.
6. Turn off the heat and serve your delicious Keto Egg Roll in a Bowl immediately.

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Bun cha without bun. Delicious as f

Heat tajine bottom on medium heat, about 4-1/2 on my electric stove (1=simmer, 2,3,4,5,6, 7=high). When it's hot enough for a sizzle, but not too hot, add ghee. When it's melted, wait about a minute then add steak. Cover with the tajine top and let cook for 10 minutes. Uncover, turn the steak over, spoon ghee over it several times, re-cover and turn the heat down to about 2-1/2. Let cook for another 10 minutes. Turn heat off and leave in covered tajine for about 2-3 minutes. Then uncover and serve. It came out medium with a little pink in the middle, tender and yummy! 😋

This tajine is great! What I like about it is that you can unscrew the handle on the top, leaving a small hole for steam to escape if you're making a dish that will produce a lot of liquid. I got it here on Amazon: https://www.amazon.com/gp/product/B0811BNBDC/

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Seasoned turkey thighs with black pepper, wrapped in no-sugar bacon. Added about 2oz water. Then baked in the oven covered, at 400^(o)F for 75 minutes. Let cool for another 15 minutes. Ate one, saving the other for the weekend. 😋

Hope everyone had a great Thanksgiving meal! KCKO...

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Chipotle chicken (homemade, not the fast food version), cauliflower rice with bits of chopped jalapeño and bell pepper, avocado, cheddar cheese, and a couple splashes of Tabasco.

This is a small portion, but a regular staple on our weekly keto menu at our house.

2 packs of bacon, 9 eggs, iced LMNT orange salt. Id like to think that this is at least 4-5 meals, but the bacon....might be gone today :)

Chopped lettuce, salami, pepperoni, mozzarella, provolone, pickles, pepperoncini, Mayo and Italian dressing.

I stalled on keto after 7 weeks lost a lot of weight first 7 weeks I ate a lot more fat than I do now could it be the amount of fat I now eat that caused the stall

Zucchini Shrimp Alfredo Saturday is something we look forward to every other week. Soooo good! I would never have touched this until keto because of all the heavy cream, cream cheese, and Parmesan cheese in the sauce.

I get to eat this and lose fat!

THIS IS THE WAY

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It really isn’t all that hard to make everything look pretty either. Fold your cold cuts, crumple your cheese, and get a variety of flavors / textures. 👌🏻

I always like nuts for crunch and berries for the sweet. I got most of this stuff at Trader Joe’s - but target has a really awesome selection for all things charcuterie. 💯
I am bringing this beautiful platter to a friends house. Hope y’all are all having a great weekend and getting some vitamin d in these last few weeks of summer 😭
I’m going for the blueberry vanilla goat cheese and prosciutto first. What is the first thing you go for on a cheese board? Let me know in the comments ⬇️

I used LC Foods Keto Tempura Mix to batter and fry some jumbo shrimp, seasoned with some cayenne and Old Bay. Tasted great!