The Blue Frog keto cereal/muesli is now $10 at Woolworths. $4.75 discount.

I have found it increasingly difficult to find the keto burger buns in Aldi (Bakers Life) and Coles (Herman Brot).

I have more recently seen the Coles one (in scarce supply however have asked at several Aldi stores and it appears the Aldi version has been discontinued.

What are your alternatives?

I haven't been having many eggs but they are starting to wear thin already. Anything I can do about it?

Me again, haha. (https://www.reddit.com/r/ketoaustralia/comments/1c6lxmz/psa\_noshu\_sf\_milk\_chocolate\_melts\_recipe\_change/)

So they really have changed the recipe and ingredients this time. For the very much worse, imo. Note the different front packaging, ingredients, and nutrition info.

The first 2 photos show the old, and the last 2 show the new.

I am saddened 🥲.

https://preview.redd.it/uakijsaqeixd1.jpg?width=2097&format=pjpg&auto=webp&s=334e15f8bdd3ef78b19ccc9bcf529003e767be6c

https://preview.redd.it/24br6ddqeixd1.jpg?width=2093&format=pjpg&auto=webp&s=93a96cb63c903327481a579b426597ce5d4b605a

https://preview.redd.it/a2wuk9dqeixd1.jpg?width=1800&format=pjpg&auto=webp&s=556469599c9ca9b1d3d8f9b44930bde15bbc2065

https://preview.redd.it/toa65ddqeixd1.jpg?width=2127&format=pjpg&auto=webp&s=c4b27a980b6f9b6afb613d8312eb22bd580a9ce1

Denada has relaunched and the options are all much higher carb than before.

I emailed them to see if there was to be any lower carb options coming and the answer was no.

They did send a very thoughtful reply though.

I am going to miss my double chocolate keto treat.

I know dips aren't ideal but I'm just starting again

Hi there. I'm 33 f 163 cm and 128 kg. I'm trying out chronometer does my fat look too low? I'm wanting to loose weight and help joint pain. I know my macro's are on the high side but I'm easing my way down to 20 as I haven't done keto in some time. But do these look ok? For some reason I think the fat is too low? Tia

Hi all, my local Colesworth is no longer supplying fresh riced cauliflower so now it’s up to me to make a fresh cauliflower into ‘rice’

I know there’s a ton of videos out there but it’s such an impractical procedure that is a huge mess for me. I genuinely like cauliflower and still want to rice it.

Can you give me any tips/tricks on how you do your cauli rice?

Does this multi vitamin look keto friendly? Apologies if it's blurry, hard to get the camera to focus on all the text

Unless I’m cooking something fancy that I would post on /r/steak I reckon this is my goat keto meal.

Skin-on chicken thighs, spray of olive oil, heavy coat of lemon pepper seasoning, air fry until 75C internal. Asparagus is in season right now and cheap af. So tender, juicy and delicious.

Half price Quest, Atkins etc just earlier.

I have tried checking the wiki but the link doesn't work

Hey all. I'm looking for aussie keto youtubers i used to watch have butter will travel but there grocery lists are out of date and they don't post as much. Are there any others?

I saw this on the international one and most things were not available to buy here.

What do you make or buy as a treat that’s not a food?

New to this keto stuff, and doing my best to learn as much as I can. Does anyone have any recommendations for a clean and tasty off the shelf stir-fry sauce found in Aussie supermarkets?

I'm aware I can get a few online, but hoping to find something that's easy to source locally when in need.

Many thanks!

Subscribe & Save for 10% discount Free next day shipping with Prime or $59 spend Links in comments

I’ve just seen a post in another group saying that they did an alcohol breath test and the reading came back positive for alcohol as breath tests also measure for Ketones, is this true here in Australia? Has anyone ever tested positive for alcohol at a booze bus but had no alcohol in their system?

Any recommendations for jerky? I love the texture of Jack Links beef jerky but it’s higher in carbs than I would prefer… I used to get my jerky from IGA but the one near me closed down and I didn’t love the texture anyway.

Are there any good fish or squid jerkys with a texture similar to Jack Links?

Unfortunately I don’t eat lamb, roo or game.

Thanks!

I returned from usa, I saw heaps of options to suit keto , paleo diets . What sort of variety do you wish to see in the aisles? Any brands you love?

My most addictive treat has been unavailable at ColesWorths for a couple of weeks: the peanut butter or hazelnut diamonds. Can't locate them on their own website. Any info ?

I’m new to the amazingness that is quest so haven’t experienced this cheapness yet. I have been paying full price!

Looks ok to me but I normally don’t eat sweet stuff so I’m not on top of this.