/r/DesiKeto
Enlightened desis come together and help fellow desis see the light on keto and low carb life.
This sub is only for desi(Pakistani, Indian, Bangladeshi and Sri Lankan) cusine.
Enlightened desis come together and help fellow desis see the light on keto and low carb life. This sub is only for desi(Pakistani, Indian, Bangladeshi and Sri Lankan) cusine.
Visit following for How to Keto
/r/DesiKeto
Keto Cheese Rollups-
Let’s start this day with the delectable, fulfilling, and healthy Keto cheese roll-ups that make your breakfast Keto Diet Plan worthwhile to improve your health.
Servings 4 people
Rolling time 2 minutes
Prep time 5 minutes
Ingredients-
Procedure-
Nutrition table-
Energy 335 kcal
Carbohydrates 2 gram
Fat 31 gram
Fiber zero
Protein 13 gram
This creamy and velvety dish is perfect for a main course, but it also pairs well with a side dish. This restaurant-style Paneer Makhani recipe is an all-time favorite in my home, loved by both my Keto and Non-Keto family members.
It’s super quick to make and tastes incredibly delicious. I bet that after you try it, no Indian-themed celebration would be complete without this cheesy delight. So, let’s dive into the recipe.
|| || |Serves|4 people| |Marinate time|30 minutes| |Cook time|17 minutes|
and also pairs well with a side dish. This restaurant-style Paneer Makani recipe is an all-time favorite in my home, loved by both my Keto and non-Keto
|| || |Calories|387 kcal| |Carbohydrates|9g| |Fat|46g| |Fiber|2g|
Must try! If you liked my Keto Paneer Makhani Recipe, You can have it with Keto naan bread or Keto almond roti. I have also curated a list of Best Keto paneer recipes that are low-carb, healthy, and tasty as well.
It’s a wholesome and versatile addition to any Keto meal plan. Here are the 6 most tried recipes of the true powerhouse of nutrition. keto diet plan indian
Keto Egg Recipes You Need to Try Today
which sweeteners brand to avoid and which taste the best?
On busy days, I often look for recipes that are not only Keto-friendly but also require only one pot to prepare. This helps me reduce the unwanted kitchen mess while enjoying delicious keto food at home. Since chicken is my staple ingredient in the keto diet, I’m sharing one of my favorite Dahi Pepper Chicken with No Oil. Yes! There’s no oil in this recipe—all you can enjoy is juicy chicken flavor.
With winter approaching soon, this dish includes the right ingredients to keep you warm and nourished. The heat from pepper with the tanginess of yogurt perfectly balances the flavors. It is a perfect evening meal when you just want a hearty but simple meal that doesn’t compromise your Keto diet goals. Moreover, it comes packed with protein that is vital to keep your energy levels up while aligning with your Ketogenic Lifestyle and diet goals.
|| || |Total Cooking Time|1 hr 20 mins| |Prep Time|20 mins| |Cook Time|1 hour| |Servings|2-3|
|| || |Calories|370 kcal| |Carbohydrates|20 g| |Protein|45 g| |Fat|10 g|
Context- I'm working on creating a healthy snack bar made with avocado, and I'm trying to understand what snackers like you actually want. I know it's not the right sub to ask these questions but you guys are my primary target audience & if I ask this question on any startup sub, I don't get the proper answers. Really sorry for that.
Your input would mean the world to me—thanks in advance!
A relative has dramatically improved their T2D biomarkers with low-carb but is still on too many medications.
Any low-carb friendly clinicians in Delhi to help with deprescribing?
Jain vegetarian. Am sharing this 2024 guide to deprescribing & putting T2D in remission and layperson guidance.
FYI - This is the 3rd family member finding success with veg LC! Non-veg successes as well.
Edit - Near IIT gate preferred.
The Poha The Poha (the flattened rice dish) recipe is a beloved dish in Indian cuisine, known for its delicious flavors and versatility. Originally a breakfast option, it can also be enjoyed as a satisfying lunch or dinner. What makes this recipe even more appealing is its low-carb nature, making it a perfect fit for those following a Ketogenic diet.
The original recipe uses flattened rice flakes, which we will be replacing with grated cauliflower. This makes it perfect, delicious, and healthy to eat on a Keto diet.
It is relished typically in southern parts of India but also has made its way to all over the country in recent years. This recipe is refreshing, can be carried to work, and can be made in a jiffy.
The Keto poha recipe isn’t only a delectable and healthy food idea but also one that is quick to make. Following is the step-by-step procedure for preparing the Keto poha. For the whole recipe- https://www.ketoforindia.com/keto-poha-india/
I want to use normal dahi made at home from full fat buffalo milk. I've checked the nutritional values and both milk, dahi have only 5 grams of dahi per 100gms. But when I check on reddit and other sites, everyone say to avoid it. I want to use it for marination and making buttermilk. Any inputs are much appreciated.
I’m thrilled to share a delectable dessert that I whipped up just recently for my daughter’s birthday celebration. Try my sumptuous Keto custard.
This Keto custard is a revelation in the world of guilt-free desserts. It’s a velvety, luscious delight that boasts all the creamy goodness you’d expect from a classic custard, but with a remarkable twist – it’s entirely low in carbs and has no sugar. This means you can savour every spoonful without worrying about derailing your Keto progress.
It’s a dessert that’s not only easy to prepare, but also satisfies your sweet cravings while staying firmly within the boundaries of a healthy, low-carb diet. It’s the best of both worlds, and I can’t wait to share this delightful recipe with you. So let’s get into the divine recipe.
|| || |Serves|4 people| |Prep time|15 minutes| |Cook time|1 hour 15 minutes|
|| || |Eggs|3 large| |Erythritol (You can use monk fruit or Swerve instead)|4 tablespoons| |Vanilla Essence|2 teaspoons| |Heavy Cream|240 grams| |Unsweetened Almond Milk|240 grams| |Nutmeg ground|½ teaspoon|
|| || |Calories|282 kcal| |Carbohydrates|2 grams| |Fat|27 grams| |Fibre|1 gram|
Whether you’re new to the Ketogenic diet or a seasoned follower, this easy custard recipe is sure to become a staple in your dessert collection, just like my beloved Keto Bulletproof Coffee Ice Cream. Don’t miss out on this irresistible treat that epitomizes Keto indulgence at its finest – it’s an absolute must-try! Do give it a try! If you have some important tips, suggestions, remarks, etc. to make about the recipe, then please do share them with us in the comment box below. I would love to hear from you.
Also, stay tuned for more content on Keto weight loss, health, and recipes.
Uthappam ingredients
Mix everything into a batter. Add a splash of water if needed.
Pour ghee or sesame oil to glaze a hot pan and pour batter and spread thin to form the Uthappam base. Sprinkle chopped onions and green chillies while the top is still gooey and flip when the edges crisp up.
Just wanted to share what worked for me by 8 pounds lost in last 2 weeks. Also ketones consistently between 0.5 and 1.5.
My Plan :
Morning :
3 Egg whites, coffee with almond milk
Afternoon : Salad with mixed greens, Egg cut into small pieces, Cheese, Olive oil, Crushed nuts (Almonds, Pecans and Walnuts)
Evening : Few nuts, Alternate days - Avocado with cassava flour chips
Night : Two almond tortillas, Any curry which is Indian style (with Tofu or Egg white)
I am a vegetarian for this year so I am going to stick yo lots of egg whites and Tofu in curries. Almond tortillas you can get in Costco are lifesaver for me.
I'm suffering from stomach issues like bloating/gas since I started eating roti of keto flour. Or, feels like this is not helping in my weight lose journey. Am I being wrong here?
Can anyone give me a kito genetic diet for alocholic fatty liver i will be much thankful for it if you help me in any way by replying
I did keto few years ago for like a month or two and it bought remarkable change. I am suffering from multiple health problems due to my weight and I am on anti psychotics too which make losing weight hard. I really don’t have much resources (or budget) to do anything fancy. This was the routine I followed with an hour of yoga everyday: 10am: one paratha with whatever sabji was made for my parent’s tiffin 10:30 Yakut one bottle 1pm: midnight oats (oats in Greek yogurt and a bit of milk with berries and different seeds) 5:30pm: a mug of papaya shake with seeds 7:30pm: an omelette and two breads I know this isn’t exactly keto but i really want to lose weight as my condition is getting lethal, please help.
Starting date: 31st August 2024. SW: 84.1 kg CW: 79.4 kg Lost: 4.7kg. Usual meals:
Excited for the next month. If you're stuck in your weighloss journey, try keto. To break a plateau or just lose without being too hungry. It can be a good tool.