I've bought two adex club handles but I use/need only one in the end, so feel free to dm me if you're interested to get one, to avoid expensive duty & shipping fees.

It's the "fat" handle, and no weights. But I guess if could be interesting if you already have Adex weights, or you could get only the weights from the US, or use small iron 1inch plates like the microgainz that are compatible.

I would like a 25 lb clubbell. I ordered one from Tacfit and the knob was shattered in the box. They can’t seem to keep these in stock. Will anyone sell me theirs? I have two 15 lb clubbells, but only need one. 25 lbs is my preferred weight. Thanks.

https://i.imgur.com/KGWVTIj.jpeg

Materials:

• 1 spinlock dumbbell or barbell
• 1 "dumbbell extender"
• metal adhesive
• a hacksaw

Steps:

• cut dumbbell into two pieces (it took less than 10 minutes with my hacksaw)
• glue collar to dumbbell handle (I used J-B weld and it is solid)

On amazon, dumbbell extenders range anywhere from 10cm to 60cm. The one in the photo is 40cm. I will be getting more extender lengths. You might need grip tape if you get a metal extender. This is a lot cheaper than commercial ones.

Does anyone know of a trainer in the Houston, Texas area who is qualified to teach Clubbells or Clubbells' Yoga?

I want to start, but feel I need a personal trainer or live class.

Lee

Does anyone have the gladiator club from Adex? I don’t really see it around online and was curious if anyone has it and how they like it so far.

Fairly proficient with clubs, practice a few times a week, single arm 8kg.

A 20kg popped up for £50 in walking distance from me so had to grab it. So difficult! Back to 2H cleans for a while

UPDATE: Thanks for the encouragement! Just did my first session with it, mixture of circles, cleans and squats. Got cocky and tried a 2H mill, which wasn’t the worst I’ve ever done! Feeling strong!

For the past year I have been getting into hypertrophy training at the gym. Previous to this I mostly used kettlebells, and some clubs. I've enjoyed the feeling of hypertrophy training, and splitting my training up into push/pull/legs sessions has been helpful since I have a relatively new physical disability that has weakened my legs and hips.
But the problem I've run into with using machines at the gym is that sessions can be long if you want to target too many specific muscle groups. It's left very little time to do cardio, which is really important for me right now because I'm gaining weight from prednisone. And training using machines feels like the body is never really "put together" and working as a unit as it has to in the real world.
So I'm going to try putting the focus back on clubs for a few weeks to see how that feels, and maybe add in some kettlebells and powerbag movements, too. I find that doing things like clean and press, or swings, just feels like it is working so many body parts at once, making for an efficient workout that also gets the heart rate up. And the clubs and kettlebells being free weights seems like it's going to create healthier shoulders, too.
On top of that, there's just something satisfying about pressing a club or kettlebell overhead, or swinging them. There's really nothing like it. I plan to keep using the gym to supplement my functional training (lat pulldowns to progress to pullups, a couple of push exercises, and machines to target any problem areas - just a shame that the music at the gym sucks!).
Anyway, I don't have a question to ask, just wanted to post my thoughts on this and would be especially interested to hear from anyone who's had a similar experience.

Single arm mills x10, each side. Reverse mill x10 each side. Continue to 5 sets (50 reps) of mills and reverse mills each side. Light weight 10lb short sledge/club. Don't set the club down till it's done.

Body weight squats 25reps, followed by mace 360 10 reps each direction. 4 sets total. light mace 10lb

Slamball, from ground to overhead x10. Med weight 40lb x 2 sets, heavy 60lb x 2 sets

Alternate slamball sets w/ 2 hand club alternating circles, 5 each direction. med weight 25lb x2, heavy 35lb x2 sets

Mace 360 10 reps each direction, med/heavy 20lb. 4 sets total. In between sets of 360's, Kettlebell Chest press- balance ball for bench. med weight 35lb/hand 10 reps

Bar hang 1 min, rest and stretch till recovered, x3.

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I just wanted to share my current CB workout routine that I do on days where I don't do my Kettlebell workout. roughly speaking I want to ease into club-bell training.

Warmup

5 Reps of Kettlebell Halo, Around the World and Single-Arm Press with a 12kg KB.

Workout

Reverse Ladders of 6,5,4,3,2,1 (L & R) for

• Single-Arm Inside Circles
• Single-Arm Outside Circles
• Shield Casts

Hey all,

Wondering opinions on adjustable clubs - I know of Adex and RMAX. Are there others? Preferred setup? (for US/Canadian markets)

With respect to Adex, without the knurling, is the powder coating enough? Club vs Arc? Regular grip vs. Wildman?

I have some coverage through work to either get a gym pass or workout gear and I'd like to invest in a set of adjustable clubs as I don't have the space. Currently using 15 lb Retrospecs off Amazon which I really like. I understand the leverage will be different on adjustables depending on the handle weight and spacers, but there seem to be so many options I don't know where to begin.

It'll be a while before I need to up the weight but just trying to do my research in advance. I've read some of the other posts as well, but I haven't seen much on the length of Arc vs Club and which is preferred.

Thanks!

Hi r/clubbells community,

I created a searchable functional fitness exercise database in Microsoft Excel and Google Sheets for personal trainers and fitness coaches - I posted this in the r/personaltraining subreddit (https://www.reddit.com/r/personaltraining/s/BI4l6Bs9W0) and it seemed to be helpful but I think this community would find it to be a useful resource as well. It has an extensive list of clubbell exercises and I’m working on filming more videos on YouTube explaining the exercise technique for each one - as there is not a lot of information out there aside from Mark Wilman (which I think are excellent).

It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. The database has more than 25 search filters available for over 1200 + functional exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.

The fitness library also includes exercises using the barbell, dumbbells, kettlebells, gymnastics rings, parallette bars, calisthenics, clubbells, indian clubs, maces, the landmine attachment, suspension trainer, sliders and other functional equipment that you may not have used for your current workouts. All exercises requiring you to move, stabilize, and develop functional and pain free strength.

It has been a fun project for me to chip away at when I’m not training, so please give it a try and let me know your thoughts!

YouTube Tutorial Video:

https://youtu.be/9jW0il570Wg?si=DqA-i5hoko3sCSPz

Download Free Copy MS Excel / Google Sheets (best viewed on tablet/laptop or PC):

https://strengthtoovercome.com/functional-fitness-exercise-database

HI Clubbell community!! So i just got my first 10lbs club from Amazon, and looking to dive in. I’ve practiced the shield cast and some other swings after receiving some great advice from another redditor in this sub. Where would you all recommend i go from here? I’m used to doing follow along workouts with kettlebells, so any recommendations would be much appreciated. Thanks!!

Has anyone used both the original RMAX clubbells and Adex clubs?

I currently own a 15lbs RMAX which I think is great. However, club swinging isn’t something I’m currently doing seriously as kettlebells are my primary focus. Right now, I’m just swinging it here and there.

Despite that, part of me is concerned that the original RMAX are going to be more difficult and pricier to buy if I wait until I’m ready for a 20lbs or a 25lbs.

Are 5lbs jumps that hard?

Is the lack of knurling on the Adex an issue?

Seeing as I’m in the UK, money-wise the RMAX is cheaper if I just buy the 20lbs and the 25lbs. But I’ve also heard Adex is trying to find a distributor in the UK this year so it might be less significant a difference.

Hi, n00b here,

I just came across steel clubs late last week and am hoping to get some to help me rehab a bad shoulder.

Question - is there any purpose to getting like two 10lb clubs or am I better off investing in a 10 and a 15 and doing both 1H and 2H exercises?

Put a different way - do people often do dual single hand mills and such or am I better off just doing one arm at a time (or 2H)?

Have seen some videos of people doing this but most seem to be either 1H or 2H just using one club.

Thanks in advance!